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ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy by Debbie Sorensen
RRP: £18.99£12.75Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day... -
Mad World: The Politics of Mental Health by Micha Frazer-Carroll
RRP: £12.99£8.60'A radical antidote to the constraints of our current conceptualisation of mental health' Dazed Mental health is a political issue, but we often discuss it as a personal one. How is the current mental health crisis connected to capitalism, racism and... -
Notes on Heartbreak: From Vogue’s Dating Columnist, the must-read book on losing love and letting go by Annie Lord
RRP: £9.99£6.80'Arresting and vivid, raw and breathtaking...told with stunning originality' DOLLY ALDERTON, author of EVERYTHING I KNOW ABOUT LOVE'Annie Lord tells us a story at once both specific and universal' SHON FAYE, author of THE TRANSGENDER ISSUE'An... -
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins by Dr. Anita Phillips
RRP: £18.99£12.71NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Too often we've been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This... -
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Professor Mark Williams 9780349433202
RRP: £14.99£9.80Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow;... -
Toward A Psychology Of Awakening by John Welwood
RRP: £27.00£17.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570628238Author John WelwoodFormat PaperbackPage Count 352Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J Paterson
RRP: £20.00£12.15Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson-author of How to Be Miserable-will help you get started today.Do you feel uncomfortable in situations where you... -
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by Catherine M Pittman
RRP: £18.99£12.75Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in... -
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
RRP: £10.99£7.77'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people on the planet' Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY... -
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction by Antonio Cepeda-Benito
RRP: £16.99£11.54Recover from love addiction and create a vibrant, healthy life-without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness,... -
Coming of Age: How Adolescence Shapes Us by Lucy Foulkes 9781847927309
RRP: £16.99£13.00Adolescence is the most formative yet misunderstood period of our lives. At a time of heightened concern about teenagers, Coming of Age draws on a decade of expert research to get beneath the stereotypes, expose the myths and reveal the important reasons... -
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield 9781936891023
RRP: £17.95£15.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936891023Author Steven PressfieldFormat PaperbackPage Count 190Imprint Black Irish Entertainment LLCPublisher Black Irish Entertainment LLCWeight(grams)... -
UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence by Ellie Middleton 9780241651988
RRP: £16.99£12.28'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken'I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but... -
Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve by Stephanie M Kriesberg
RRP: £15.99£10.93Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms.Did you grow up with a mother who was controlling or manipulative? Was she... -
Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik 9781401968717
RRP: £23.99£14.79Brand-new tools to unlock your brain's potential! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more. For over 30 years, Jim Kwik, the... -
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
RRP: £17.99£10.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060753641Author Esther PerelFormat PaperbackPage Count 272Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)... -
Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder by Bill Eddy
RRP: £18.99£12.75This highly anticipated second edition of Splitting is fully revised and updated, and includes new chapters on abuse, alienation, and false allegations; as well as information about the four types of domestic violence, protective orders, and child... -
The Pain We Carry: Healing from Complex PTSD for People of Color by Jennifer Mullan
RRP: £14.99£9.80It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.If you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual... -
Never Split the Difference: Negotiating as if Your Life Depended on It by Chris Voss
RRP: £10.99£7.77THE HUGE INTERNATIONAL BESTSELLERA former FBI hostage negotiator offers a field-tested approach to negotiating - effective in any situation. 'Riveting' Adam Grant'Stupendous' The Week'Brilliant' Guardian____________________________After a stint policing... -
Becoming Myself: A Psychiatrist's Memoir by Irvin D. Yalom 9780349410074
RRP: £14.99£9.80'I was born in Washington, DC, June 13, 1931, of parents who immigrated from Russia shortly after the first world war. Home was the inner city of Washington - a small apartment atop my parents' grocery store on First and Seaton Street. During my... -
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith
RRP: £13.99£8.38Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her... -
A Killer By Design: Murderers, Mindhunters, and My Quest to Decipher the Criminal Mind by Ann Wolbert Burgess 9781802792171
RRP: £8.99£6.20'I think you have something here' I said, 'This could lead to a whole new way of understanding criminal behaviour. As far as I know no one's ever tried to figure out why serial killers kill. The implications are profound.' Haunting, heartfelt, and deeply... -
Quit: The Power of Knowing When to Walk Away by Annie Duke 9781529146165
RRP: £12.99£9.09'Brilliant and entertaining' Daniel Kahneman | 'Quit what you are doing right now and read this' Richard Thaler | 'Engrossing, important, and grounded in science' Katy MilkmanWhat if the secret to success is not just hard work, but knowing when to change... -
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani
RRP: £10.99£7.00Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you... -
It's On Me: Embrace Hard Truths, Discover Your Self and Change Your Life by Sara Kuburic 9781529433098
RRP: £16.99£11.54'A Masterful guide' YUNG PUEBLO'If human beings came with a manual, It's On Me would be it' SIMON SINEKA revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live.So many of us feel... -
Love, Sex, and Your Heart by Alexander Lowen 9781938485060
RRP: £22.95£14.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938485060Author Alexander LowenFormat PaperbackPage Count 214Imprint Alexander Lowen FoundationPublisher Alexander Lowen FoundationWeight(grams)... -
Tell Me What You Want: The Science of Sexual Desire and How it Can Help You Improve Your Sex Life by Dr. Justin J. Lehmiller
RRP: £10.99£7.40'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break... -
Memories, Dreams, Reflections: An Autobiography by Carl Jung
RRP: £12.99£8.48'I can understand myself only in the light of inner happenings. It is these that make up the singularity of my life, and with these my autobiography deals' Carl Jung An eye-opening biography of one of the most... -
Lust, Men, and Meth: A Gay Man's Guide to Sex and Recovery by David Michael Fawcett 9780996257800
RRP: £13.00£9.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996257800Author David Michael FawcettFormat PaperbackPage Count 226Imprint S FL Center for Counseling and Therapy, Inc.Publisher S FL Center for... -
The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography by Wendy Maltz
RRP: £10.99£7.77Since the explosion of the Internet in recent years, the number of people addicted to pornography has skyrocketed. "The Porn Trap" is the first book to examine the full range of pornography-related problems, providing help for everyone from the... -
DBT Workbook For BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women Manage BPD with a Science-Backed Action Plan for Emotional Wellbeing by Barrett Huang 9781774870167
RRP: £15.99£11.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870167Author Barrett HuangFormat PaperbackPage Count 170Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 304gDimensions(mm) 254mm * 178mm *... -
Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg
RRP: £12.99£8.48AUDIBLE EDITOR'S PICKA paradigm-shifting study of neurodivergent women-those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder-exploring why these traits are overlooked in women and how society benefits from allowing their... -
How to Get to Grips with Grief: 40 Ways to Manage the Unmanageable by James Withey
RRP: £14.99£9.80This book is for anyone who has lost someone. It may have been recently, or it may have been years ago, but still it stings like it was yesterday. James Withey has known the grief beast since he was five, when his dad died, and it has followed him ever... -
The Stranger in the Mirror by Marlene MD. Steinberg 9780060954871
£10.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060954871Author Marlene MD. SteinbergFormat PaperbackPage Count 352Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 400g -
Evolve Your Brain: The Science of Changing Your Mind by Joe Dispenza 9780757307652
RRP: £12.99£8.58'Dr. Joe Dispenza delves deep into the extraordinary potential of the mind. Read this book and be inspired to change your life forever.' --Lynne McTaggart, author of The Field and The Intention Experiment 'A beautifully written book that provides a... -
The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World by Alan Downs
RRP: £15.99£9.45This groundbreaking and empowering book examines the impact of growing up and surviving as a gay man in a society still learning to accept all identities.In The Velvet Rage, psychologist Alan Downs draws on his own struggle with shame and anger,... -
Innercise: The New Science to Unlock Your Brain's Hidden Power by John Assaraf
RRP: £11.99£8.00In the 1950s and i60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innerciseoa comprehensive guide to science-based mental and... -
Men Are from Mars, Women Are from Venus: A Practical Guide for Improving Communication and Getting What You Want in Your Relationships by John Gray
RRP: £9.99£6.64The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship. ... -
The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self by Jor-El Caraballo
RRP: £10.99£7.00Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work-the process of exploring your pain,... -
Revenge by H G Tudor 9781535383424
RRP: £11.99£9.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781535383424Author H G TudorFormat PaperbackPage Count 154Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...