Stress Management

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611250138Author Lisa WimbergerFormat PaperbackPage Count 200Imprint Divine ArtsPublisher Divine ArtsWeight(grams) 259gDimensions(mm) 229mm * 152mm * 13mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645175797Author Arie KaplanFormat PaperbackPage Count 80Imprint Readerlink Distribution Services, LLCPublisher Readerlink Distribution Services,...

Be a calmer you in 2020 with the help of Calm for Life - the effortless way to eliminate stress, tension and negativity._____________After decades of study, prominent meditation teacher and internationally bestselling author Paul Wilson - the guru of...

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning...

The experience of trauma, whether a single incident, like a car accident, or more chronic, systemic exposure, like childhood sexual abuse, is life altering. Added to the primal emotions of fear, shame, rage and uncertainty about how to cope is the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912141135Author Prof. Robert WestFormat PaperbackPage Count 118Imprint Silverback PublishingPublisher Silverback PublishingWeight(grams)...

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday...

In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and...

The way we work has changed. We need new tools to help navigate this world of work - not only to achieve career success, but to stay sane while doing so - and this book can be one of them. Our jobs can become such an important part of our identity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999884416Author Harley HunterFormat HardbackPage Count 174Imprint Juran PublicationsPublisher Juran PublicationsWeight(grams) 354g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520762Author Marie-Claire PrettymanFormat PaperbackPage Count 200Imprint Panoma PressPublisher Rethink PressWeight(grams) 248gDimensions(mm) 246mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780978778170Author Lori LiteFormat HardbackPage Count 35Imprint Stress Free KidsPublisher Stress Free KidsWeight(grams) 340g

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to...

Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored...

Apologies but we at Booksplease don't have a full description for this book.AwardsRunner-up for IndieFab awards (Psychology) 2005. Commended for Independent Publisher Book Awards (Psychology) 2006.Book InformationISBN 9780835608312Author Edward...

In our increasingly hectic society we are under constant pressure to get the best results, the top job, a better car or a bigger house. For many reasons, stress can become a major problem affecting our relationships and even our health. Stress can ruin...

We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine...

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781960395344Author Simone KeysFormat HardbackPage Count 154Imprint NaturealPublisher NaturealWeight(grams) 376gDimensions(mm) 229mm * 152mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570717772Author Chellie CampbellFormat PaperbackPage Count 384Imprint Sourcebooks, IncPublisher Sourcebooks, Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781576836828Author Richard SwensonFormat PaperbackPage Count 240Imprint NavPressPublisher NavPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593715291Author Thema BryantFormat PaperbackPage Count 208Imprint TarcherPerigeePublisher Penguin Putnam Inc

An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness.When you look at your life, do you feel it's working just the way it is? Or do you feel overwhelmed, stressed, depressed, and...

A Book of Mindfulness, Kindfulness, and Words of Wisdom"Rashani's extraordinary collages perfectly mirror Thich Nhat Hanh's simple yet powerful teachings. An exquisite collection." -James Baraz, author of Awakening Joy#1 New Release in Zen Philosophy,...

Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos we can find balance, peace, and even wisdom,...

Different stress management: how to find balance in the mind. The psychology of mental balance explains how to change and control the mind without any internal conflict. Read about this holistic approach with clinical insights -* Why stress...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593862087Author Jennie AllenFormat PaperbackPage Count 304Imprint Random House Large PrintPublisher Diversified PublishingWeight(grams)...

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948174077Author Paula MunierFormat HardbackPage Count 288Imprint Topix Media LabPublisher Topix Media LabWeight(grams) 472gDimensions(mm) 185mm * 131mm *...

Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and...

Do you have things in your life that you wish were different ...but you don't know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also know as EFT, is a powerful tool for improving your...

The Vulnerable Humanitarian challenges the prevalence of stress and burnout culture within the aid sector, laying bare the issues of power, agency, security and wellbeing that continue to trouble organisations and staff. Engaging and insightful, this...

Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061582448Author Reid WilsonFormat PaperbackPage Count 432Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

Difficult experiences are unavoidable; transform your resilience in three simple steps.Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593500552Author Jessica ElefanteFormat HardbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA Inc

Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and...

Coping with the Stress of First Responder Life"Mindfulness for Warriors is a work of major importance that offers practical approaches to self-care and serenity for our first responders..." -Louise Harmon, author of Happiness from A to Z#1 New Release in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523950Author Adam O'NeillFormat PaperbackPage Count 160Imprint Althea PressPublisher Althea PressWeight(grams) 295gDimensions(mm) 208mm * 147mm * 13mm

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter!Zentangle, a fun and relaxing art form that emerged in the last...