Stress Management

In a time when crossing guards are posted to prevent high schoolers from jumping in front of trains and parents shelling out $100K for packaged college applications, education has become a pressure cooker to grab the Ivy ring. Based on almost two decades...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732297135Author Gabriella R KFormat PaperbackPage Count 96Imprint Stress-Less WayPublisher Stress-Less WayWeight(grams) 245gDimensions(mm) 280mm * 216mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781632406873Author Aaron GoldenbergFormat HardbackPage Count 235Imprint Clanrye InternationalPublisher Clanrye InternationalWeight(grams) 780gDimensions(mm)...

Give Way: Coping with Social Stress in the Connected World examines stress from a social angle and explores how social connections can both cause and relieve stress. Readers learn how coping with social stress can involve giving way or yielding via...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995994232Author Nathalie ThompsonFormat PaperbackPage Count 76Imprint Vibe ShiftingPublisher Vibe ShiftingWeight(grams) 91gDimensions(mm) 203mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988245072Author Acb - Adult Coloring BooksFormat PaperbackPage Count 104Imprint Engaged Living BooksPublisher Engaged Living BooksWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.About the AuthorNicole Benedicto Elden, PsyD, is the assistant director of student counseling services, The CUNY Graduate Center. She has worked in various settings including...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788491110651Author M D Judith OrloffFormat PaperbackPage Count 512Imprint ObeliscoPublisher ObeliscoWeight(grams) 680gDimensions(mm) 226mm * 152mm * 33mm

WE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout.The good news is...

Award-winning designer and author Lori Dennis shares her secrets to balancing the four most important areas of our lives: relationships, finances, wellness, and spirituality. Learning to make these quadrants cooperate in harmony yields real results,...

Do you ever feel as if you're being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you're...

In a time when crossing guards are posted to prevent high schoolers from jumping in front of trains and parents shelling out $100K for packaged college applications, education has become a mad race to grab the Ivy ring. Based on experience in admissions...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496695208Author Ben HubbardFormat HardbackPage Count 32Imprint Capstone PressPublisher Capstone Press

A tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget. $9 Therapy proves that it's possible to take self-care seriously without taking yourself too seriously. Self-professed lifestyle gurus...

The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed...

Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD -- fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601633309Author Jeanne RicksFormat PaperbackPage Count 192Imprint Career PressPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788478085873Author Joan Borysenko, PhDFormat PaperbackPage Count 219Imprint Editorial SirioPublisher Editorial SirioWeight(grams) 272gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601632562Author Lauren MillerFormat PaperbackPage Count 192Imprint Career PressPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780933377332Author Cherry HartmanFormat PaperbackPage Count 190Imprint Eighth Mountain Press,Publisher Eighth Mountain Press,

An expressive art therapy workbook to help cope with everyday stressors in a fun and enjoyable way. Self-help, stress management, and coloring all come together to create an interactive and therapeutic journal. This book offers practical skills in a...

Life is full of demands at home and at work, which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it's more important than ever to restore your purpose, energy, and...

Fast track route to mastering all aspects of stress management Covers all the key techniques for reducing stress in yourself and your organization, from managing conflict to dealing with bullying and discrimination, and from ensuring a safe physical...

Soothing stories to help you fall and stay asleep, based on the popular podcastBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668002841Author Kc DavisFormat HardbackPage Count 160Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 245gDimensions(mm) 183mm * 135mm *...

Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self...

Nonprofit community-based social services teams deliver programs and resources to communities facing the greatest symptoms of inequality in this country. We are fortunate that front-lines professionals triage high-risk situations and cultivate...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496695215Author Ben HubbardFormat HardbackPage Count 32Imprint Capstone PressPublisher Capstone Press

Over a dozen experts-therapists, clergy, counselors-have written short essays filled with practical tips and proven techniques for handling grief.Book InformationISBN 9781577490746Author Fairview PressFormat PaperbackPage Count 160Imprint Fairview...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913134945Author Jim WhiteFormat PaperbackPage Count 306Imprint Graffeg LimitedPublisher Graffeg Limited

Stress is pervasive in the lives of today's children and youth. Without adequate coping skills, students might engage in risky behavior and make poor decisions that have negative consequences for themselves and others. Now, for the first time, there's a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764331Author Thich Nhat HanhFormat PaperbackPage Count 128Imprint Parallax PressPublisher Parallax PressWeight(grams) 91gDimensions(mm) 152mm * 103mm...

With a different meditation or inspiration for each day of the year, this is a wonderfully inspiring collection that will open readers' hearts and mind and show them the way to find peace and contentment whatever their mood or situation. A fresh,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594861581Author David Servan-SchreiberFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 329gDimensions(mm) 229mm *...

An urgent and necessary book by prominent child psychologist Dr Abi Gewirtz, When the World Feels Like a Scary Place brings solutions to a universal problem - how bad things happening in the world affect our children, and how we can raise engaged and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738434206Author Dianne J RichardsonFormat PaperbackPage Count 234Imprint Richardson PublishingPublisher Richardson PublishingWeight(grams) 318g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838198565Author Vinay SutariaFormat HardbackPage Count 310Imprint Vinay SutariaPublisher Vinay SutariaWeight(grams) 626gDimensions(mm) 229mm * 152mm *...

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical...

Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest-no matter what you're going through.Do you struggle with stress, worry, anxiety, or depression?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995605268Author Kelly SwinglerFormat PaperbackImprint WYE PublishingPublisher WYE Publishing