Yoga

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based and healing way. Zahabiyah A. Yamasaki, programme director of Trauma Informed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739433901Author Isabel CarterFormat PaperbackPage Count 224Imprint Isabel CarterPublisher Isabel Carter

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451562Author Jasmine TarkeshiFormat PaperbackPage Count 282Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 635gDimensions(mm) 201mm * 203mm *...

Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485150Author Judith Hanson LasaterFormat HardbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with...

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga,...

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.The book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684668427Author Sundar Balasubramanian Ph DFormat PaperbackPage Count 156Imprint Notion PressPublisher Notion PressWeight(grams) 236gDimensions(mm) 229mm...

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808001Author Will JohnsonFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780978698980Author Gurucharan Singh KhalsaFormat PaperbackPage Count 192Imprint Kundalini Research InstitutePublisher Kundalini Research...

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book is designed to help them understand the unique benefits yoga provides for a woman's health...

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers...

Charge is a word for the basic life force running through us. This force is crucial if we are to meet challenges, heal past wounds and manage the stress of modern life. Even more, it is essential for mastering your own life force and becoming all you can...

_____Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the...

_____Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the...

Let Max Strom help you heal your body, camp your mind, and heal your heart. "I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility."-Ali McGrawA Life Worth Breathing teaches us how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766862Author Christina D'ArrigoFormat PaperbackPage Count 146Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385491624Author Peter KelderFormat HardbackPage Count 128Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group...

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple...

'This book will wake up every aspect of your practice and give you the tools you need to show up fully every day, both on and off the mat. This is a seriously empowering read.' - Gabrielle Bernstein, New York Times bestselling author of Super Attractor...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611802795Author Richard FreemanFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780805210316Author B.K.S. IyengarFormat PaperbackPage Count 544Imprint Schocken BooksPublisher Schocken BooksWeight(grams) 425gDimensions(mm) 203mm * 132mm...

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will...

'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley booksSattva is one of the three basic life forces...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578631391Author Gertrud HirschiFormat PaperbackPage Count 224Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1gDimensions(mm) 185mm *...

'Gentle, joyful yoga.' - Aurelie Lambillon, Marie Claire 'A one-of-a-kind book that every yogini should read.' - Elodie Garamond, Le Tigre Yoga Club 'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women...

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and...

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692707340Author Delia QuigleyFormat PaperbackPage Count 130Imprint Stillpoint Schoolhouse PublicationsPublisher Stillpoint Schoolhouse...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250248213Author Joe YoonFormat HardbackPage Count 208Imprint St. Martin's EssentialsPublisher St. Martin's EssentialsWeight(grams) 703gDimensions(mm)...

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day.Part self-help and part memoir, Yoga Girl is an...

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day.Part self-help and part memoir, Yoga Girl is an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570625183Author Will JohnsonFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist-the extraordinary mind/body/spirit connection between yoga...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897935722Author Claudia TurskeFormat PaperbackPage Count 72Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.Weight(grams) 0g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527521Author Ram BhaktFormat PaperbackPage Count 226Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 268gDimensions(mm) 178mm * 127mm *...

A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance...