Yoga

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with...

The author of the bestselling Fifty Places series returns with a collection of the most meditative and relaxing locales for every type of yoga practice Fifty Places to Practice Yoga Before You Die is the seventeenth entry in Chris Santella's bestselling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553384062Author Yoga JournalFormat PaperbackPage Count 592Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body,and spirit.Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurringcosmic rhythms and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977512621Author Gregor MaehleFormat PaperbackPage Count 338Imprint Kaivalya PublicationsPublisher Kaivalya PublicationsWeight(grams) 498g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987070319Author Carolinda WittFormat PaperbackImprint Unmind Pty LtdPublisher Unmind Pty LtdWeight(grams) 308g

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913710828Author Tianna SnowFormat PaperbackPage Count 220Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)...

Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more. Original.About the AuthorNicolai Bachman Nicolai...

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving...

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client...

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471660Author Tracee StanleyFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams) 301g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804997Author Judith Hanson LasaterFormat PaperbackPage Count 152Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

The perfect feel-good read from an exciting new voice in women's fiction, for fans of Heidi Swain, Cathy Bramley and Jenny Colgan. Tori Williamson is alone. After a tragic event left her isolated from her loved ones, she's been struggling to find her...

'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different...

Now in hardcover and with a new introduction! This exhilarating book provides sexual techniques and positions for ritual intercourse that will flood you with overwhelming physical ecstasy and activate expanded states of consciousness. These tantric...

This work explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.Book InformationISBN 9780805059700Author Donna FarhiFormat...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913426040Author Joanne AvisonFormat PaperbackPage Count 440Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. The book offers a fresh perspective on mindfulness that resonates with a human approach and...

Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781950153039Author Nida ChenagtsangFormat PaperbackPage Count 210Imprint Sky PressPublisher Sky PressWeight(grams) 186gDimensions(mm) 178mm * 127mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991912575Author Margaret MartinFormat PaperbackPage Count 80Imprint Kamajojo PressPublisher Kamajojo PressWeight(grams) 216g

Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.For thousands of years, yogic adepts have claimed that breath is the essential link between body and mind, energizing a "subtle body" which connects the...

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.By sharing accessible tools for everything from...

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559393089Author Chogyal Namkhai NorbuFormat PaperbackPage Count 416Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students...

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential...

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934532881Author Yogi BhajanFormat PaperbackPage Count 162Imprint Kundalini Research InstitutePublisher Kundalini Research InstituteWeight(grams)...

'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For...

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of...

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683838487Author Alanna KaivalyaFormat PaperbackPage Count 224Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623179106Author Sage RountreeFormat PaperbackPage Count 324Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156466Author Rockridge PressFormat PaperbackPage Count 220Imprint Rockridge University PressPublisher Callisto Media Inc.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692683392Author Amy VaughnFormat PaperbackPage Count 308Imprint Opening LotusPublisher Opening LotusWeight(grams) 304gDimensions(mm) 203mm * 127mm * 16mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907547003Author Steve TimmFormat PaperbackPage Count 192Imprint Creative ProductionsPublisher Creative ProductionsWeight(grams) 290gDimensions(mm) 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781504371360Author Marta BerryFormat PaperbackPage Count 244Imprint Balboa PressPublisher Balboa PressWeight(grams) 363gDimensions(mm) 229mm * 152mm * 14mm