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Yoga (Collins Gem) by 9780007196845
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Yoga (Collins Gem) by 9780007196845

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9780007196845
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9780007196845
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Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga



Book Information
ISBN 9780007196845
Format Paperback
Page Count 192
Imprint Collins
Publisher HarperCollins Publishers
Weight(grams) 110g
Dimensions(mm) 117mm * 82mm * 11mm

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