Yoga

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health,...

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807493Author Claire RagozzinoFormat HardbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804178570Author Beth ShawFormat PaperbackPage Count 352Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 712gDimensions(mm) 213mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085033Author Karen KirknessFormat PaperbackPage Count 288Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and...

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental...

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice-and see beyond the illusion of our transient thoughts...

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578631391Author Gertrud HirschiFormat PaperbackPage Count 224Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1gDimensions(mm) 185mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485297Author Judith Hanson LasaterFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615542393Author H E DaveyFormat PaperbackPage Count 242Imprint Michi PublishingPublisher Michi PublishingWeight(grams) 440gDimensions(mm) 246mm * 189mm *...

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease,...

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and...

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of...

"Christine's artistry as a yoga teacher is evident on every page... [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you'll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781557783035Author John WhiteFormat PaperbackPage Count 482Imprint Paragon House PublishersPublisher Paragon House PublishersWeight(grams) 635g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976546900Author Geshe Michael RoachFormat PaperbackPage Count 406Imprint Diamond Cutter PressPublisher Diamond Cutter PressWeight(grams)...

Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171414Author David MooreFormat PaperbackPage Count 248Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628605006Author Dylan WernerFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485204Author Charlotte BellFormat PaperbackPage Count 178Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 261gDimensions(mm)...

UNLOCK YOUR CYCLING POTENTIAL WITH YOGA Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility...

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate...

'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again...

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and...

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use...

While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the...

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992784157Author Yogachariya JnandevFormat PaperbackPage Count 282Imprint Design MarquePublisher Design MarqueWeight(grams) 485gDimensions(mm) 245mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805918Author Michael StoneFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool. The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808506Author Sarah PowersFormat PaperbackPage Count 224Imprint ShambhalaPublisher ShambhalaWeight(grams) 178g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485174Author Donna FarhiFormat PaperbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 340gDimensions(mm) 227mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788409520565Author Simon G MundyFormat PaperbackPage Count 358Imprint Simon G. MundyPublisher Simon G. MundyWeight(grams) 481gDimensions(mm) 229mm * 152mm *...

With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of...

'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah WinfreyWith Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590300237Author Chip HartranftFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780932040282Author PatanjaliFormat PaperbackPage Count 120Imprint Integral Yoga PublicationsPublisher Integral Yoga PublicationsWeight(grams) 0g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553386073Author Stephen CopeFormat PaperbackPage Count 304Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...