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Centered 2E: Organizing the body through kinesiology, movement theory and pilates techniques by Madeline Black
RRP: £50.00£46.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085958Author Madeline BlackFormat PaperbackPage Count 400Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)... -
Tai Chi: A step-by-step teaching plan with 250 photographs by Andrew Popovic
RRP: £10.00£7.12The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to... -
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body by Robert Donald Cooley 9780743270878
RRP: £22.00£15.41In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap... -
Jailhouse Strong: The Successful Mindset Manual by Adam Benshea
RRP: £6.95£6.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781502578990Author Adam BensheaFormat PaperbackPage Count 46Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Power Of Ashtanga Yoga II The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind by Kino MacGregor
RRP: £26.00£17.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801590Author Kino MacGregorFormat PaperbackPage Count 248Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Tactical Mobility: The Comprehensive Training & Fitness Guide for Increased Performance & Injury Prevention by Nick Benas
RRP: £18.99£12.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266685Author Nick BenasFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Yogabody: Anatomy, Kinesiology, and Asana by P. T. Judith Hanson Lasater 9781930485211
RRP: £27.00£17.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485211Author Judith Hanson LasaterFormat PaperbackPage Count 224Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)... -
Qigong Teachings of a Taoist Immortal: Eight Essential Exercises of Master Li Chung-Yun by Stuart Alve Olson 9780892819454
RRP: £21.00£13.46Throughout history Taoists have promoted the development and restoration of the Three Treasures-- body, breath, and spirit--through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that... -
Yoga: Discipline Of Freedom by Barbara Stoler Miller
RRP: £13.99£9.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553374285Author Barbara Stoler MillerFormat PaperbackPage Count 128Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 113gDimensions(mm)... -
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer by Steve Barrett
RRP: £16.99£12.86The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise... -
Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body by Bernie Clark
RRP: £21.99£15.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777687304Author Bernie ClarkFormat PaperbackPage Count 376Imprint Wild Strawberry ProductionsPublisher Wild Strawberry Productions -
15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe by PT, DPT Suzanne Martin
RRP: £9.99£7.11Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the... -
The Science and Practice of Middle and Long Distance Running by Richard C Blagrove
RRP: £39.99£35.46The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek... -
Teach Your Baby to Swim by Francoise Barbira Freedman 9781843094609
RRP: £6.99£5.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781843094609Author Freedman Francoise BarbiraFormat HardbackPage Count 96Imprint Hermes HousePublisher Anness Publishing -
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig) by Simon Waterson 9781789295153
RRP: £10.99£7.26'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to... -
The Way of Qigong: The Art and Science of Chinese Energy Healing by Kenneth S. Cohen 9780345421098
RRP: £13.99£12.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345421098Author Kenneth S. CohenFormat PaperbackPage Count 448Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 414gDimensions(mm)... -
Super Strength by Alan Calvert 9781475153224
RRP: £15.04£12.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781475153224Author Alan CalvertFormat PaperbackPage Count 300Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part. by Pavel Tsatsouline 9780938045502
RRP: £30.95£21.32The highlights of Pavel's HardStyle Abs program: Why high reps have failed you - and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing- for explosive power and a bullet-proof... -
Delavier's Sculpting Anatomy for Women by Frederic Delavier
RRP: £18.99£15.43Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and... -
Next Level Strength: The Ultimate Rings and Parallettes Program by Al Kavadlo 9781942812173
RRP: £26.95£19.46"Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level... -
New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler
£13.31In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that... -
Training and Conditioning Young Athletes by Tudor O. Bompa
RRP: £29.99£23.42With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his... -
Muscles and Meridians: The Manipulation of Shape by Phillip Beach 9780702031090
RRP: £37.99£34.78Muscles and Meridians is a unique book that breaks new conceptual ground in the realm of human movement. Firmly based in an understanding of evolutionary and developmental biology, this volume introduces some of the keys that open the way to an... -
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease by Patrick Holford
RRP: £10.99£7.40We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing... -
Exercises For Perfect Posture: Stand Tall Program for Better Health Through Good Posture by Keith Burns
RRP: £14.99£10.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266951Author Keith BurnsFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety by Thomas Reilly
RRP: £68.00£56.55This is a research-based text that provides readers with established principles and concepts in ergonomics and shows how these can be applied to contemporary problems in sport and other physical activities. It is unique in that this text is the only one... -
Best Karate Volume 5 by Masatoshi Nakayama 9781568364728
RRP: £17.99£12.23Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is... -
Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS by Jeannie Di Bon 9781096534983
RRP: £12.97£10.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781096534983Author Jeannie Di BonFormat PaperbackPage Count 146Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 204g -
Time to Repair: How Yoga Can Restore Body and Mind in 5 Minutes a Day by Vicky Fox
RRP: £17.99£13.33When recovering from injury, infection or surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnosis has given her practical understanding... -
Complete Callanetics by Callan Pinckney
RRP: £15.99£12.01The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular... -
Life On Land by Emilie Conrad
RRP: £23.00£14.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436451Author Emilie ConradFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Fitness For Dummies by Suzanne Schlosberg 9780470767597
RRP: £18.99£13.15The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help... -
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training by Chris Napier
RRP: £21.99£13.12Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in... -
Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It by Lynda Huey
RRP: £21.99£15.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681620947Author Lynda HueyFormat HardbackImprint WileyPublisher Wiley -
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free by Jessica Matthews
RRP: £14.99£11.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158064Author Jessica MatthewsFormat PaperbackPage Count 210Imprint Althea PressPublisher Althea PressWeight(grams) 544gDimensions(mm) 234mm * 191mm *... -
The Tibetan Yoga Of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom by Allison Choying Zangmo
RRP: £17.99£12.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800883Author Anyen RinpocheFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Enter The Kettlebell!: Strength Secret of the Soviet Supermen by Pavel Tsatsouline 9781942812135
RRP: £26.95£18.40With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program,... -
Advanced Surf Fitness: For High Performance Surfing by Lee Stanbury 9780956789396
RRP: £19.99£16.47Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different... -
Posture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique by Carolyn Nicholls 9781904468790
RRP: £14.99£9.36Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the... -
Jailhouse Strong by Adam Benshea 9781492755791
RRP: £19.95£16.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492755791Author Adam BensheaFormat PaperbackPage Count 138Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...