Weight Loss

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad...

Stuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies.Food addiction is very real, and it's the hardest addiction to beat. But there is a...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you...

"Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet." -Steven Raichlen, author of the Barbecue! Bible series"The world is full of delicious, lovingly...

This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL...

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don't work. Over 95% of people who intentionally lose weight gain it back...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062249302Author Joel FuhrmanFormat PaperbackPage Count 416Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 318gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316230025Author Dr Mark HymanFormat HardbackPage Count 352Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 558gDimensions(mm) 241mm...

THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating...

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the...

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101904312Author Kulreet ChaudharyFormat HardbackPage Count 320Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 488gDimensions(mm) 242mm *...

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic-and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397791Author Marina SavelyevaFormat PaperbackPage Count 202Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm *...

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the ground breaking research results showing that a whole food, plant based diet has the potential to prevent and reverse many chronic diseases...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982106478Author Kathleen DesmaisonsFormat PaperbackPage Count 256Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 204gDimensions(mm) 211mm...

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648965206Author Graeme CurrieFormat PaperbackPage Count 170Imprint Independent PublisherPublisher Independent PublisherWeight(grams) 236gDimensions(mm)...

Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight -...

What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild...

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397784Author Staci GulbinFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 231mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781098916619Author Eric FungFormat PaperbackPage Count 98Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 154gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984826848Author Kellyann Petrucci, MS, NDFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and...

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health...

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be...

Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and...

Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret...After more than 35 years of clinical practice and helping many thousands of patients to live at their ideal...

New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529693Author Kinsey JacksonFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 226mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767905640Author William L. WolcottFormat PaperbackPage Count 448Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group...

.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing...

'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603798Author James DiNicolantonioFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams)...

Need to get your cholesterol in check? You'll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2 nd Edition , an easy-to-understand guide to cholesterol...

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly...

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In...

It's not you, it's the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it...