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Keto Air Fryer: 200+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight by Maria Emmerich
RRP: €39.26€25.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603910Author Maria EmmerichFormat PaperbackPage Count 272Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 894g -
Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases by David Brownstein 9781630060800
RRP: €23.79€16.14Most illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and... -
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts by Adam Bornstein
RRP: €26.18€17.35FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating... -
The Carnivore Diet: Meal Plans and Recipe Cookbook by Michael D Kaiser
RRP: €15.41€13.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798634827070Author Michael D KaiserFormat PaperbackPage Count 152Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
The 8-week Blood Sugar Diet: Lose weight and reprogramme your body by Michael Mosley
RRP: €13.08€7.47'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail**AS SEEN ON CHANNEL 4**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet,... -
PlantYou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet by Carleigh Bodrug 9780306832420
RRP: €29.75€20.68Instant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of... -
Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories by Christina Kynigos
RRP: €26.18€18.52*Includes 40 air fryer recipe adaptations*Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal... -
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger 9781529057355
RRP: €20.22€16.31'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author... -
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer 9781785305719
RRP: €20.22€13.19'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The... -
Very Hungry Greek: Who says healthy food has to be boring? 100 slimming recipes from around the world - all under 500 calories! by Christina Kynigos 9781915538253
RRP: €23.80€17.48Very Hungry Greek brings you soul-satisfying food from all over the globe to sink your teeth into. Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most, making this irresistible collection of 'healthy food porn' the... -
Food for Life: Your Guide to the New Science of Eating Well by Tim Spector 9781529919660
RRP: €15.46€10.82'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is... -
The Natural Facelift: Sculpt your face at home in just 5 minutes a day by Sophie Perry 9780008654207
RRP: €15.46€10.09Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve your skin tone, define your... -
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss by Neal D. Barnard 9781538764954
RRP: €29.75€19.97Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.Weight loss is one of our top health concerns, so much so that we keep... -
It's Not A Diet: the no cravings, no willpower way to get lean and happy for good by Davinia Taylor
RRP: €15.46€10.23'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower... -
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health by Dr Jason Fung
RRP: €17.84€10.51Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit... -
Fast 800 Keto: Eat well, burn fat and manage your weight long-term by Dr Michael Mosley
RRP: €11.89€6.84**THE NUMBER 1 BESTSELLER!**AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800"A brilliantly informative book on how to optimise a keto diet." Daily MailA keto... -
Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health by Pippa Campbell
RRP: €17.84€11.14***THE TOP TEN BESTSELLER***AS HEARD ON DAVINIA TAYLOR'S HACK YOUR HORMONES PODCAST'Pippa Campbell is a fantastic nutritionist.' Gabby Logan'...gives you the tools to build a personalised eating plan to suit your body.' MetroDo you struggle to lose... -
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
RRP: €38.68€24.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307463630Author Timothy FerrissFormat HardbackPage Count 608Imprint Random House IncPublisher Random House USA IncWeight(grams) 1372gDimensions(mm) 243mm... -
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger 9781529057348
RRP: €26.18€19.16'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author... -
Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis by Katie Edmonds 9781792389481
RRP: €27.36€19.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781792389481Author Katie EdmondsFormat PaperbackPage Count 374Imprint Heal Endo LLCPublisher Heal Endo LLCWeight(grams) 499gDimensions(mm) 229mm * 152mm *... -
Lose Weight & Get Fit: All of the recipes from Tom's BBC cookery series by Tom Kerridge
RRP: €26.18€8.95Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE... -
How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health by Dr Andrew Jenkinson 9780241627983
RRP: €22.60€16.20Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing... -
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection by Shawn Stevenson 9780316456463
RRP: €35.70€24.28The companion cookbook to Shawn Stevenson's Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life.Starting a new health journey may seem... -
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health by Megan Ramos 9781771645416
RRP: €24.98€16.62"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "-Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body,... -
Vegan Keto by Liz MacDowell
RRP: €22.60€15.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603149Author Liz MacDowellFormat PaperbackPage Count 224Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity by Ivor Cummins
RRP: €34.50€23.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602739Author Ivor CumminsFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1001g -
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver 9780593796252
RRP: €27.37€20.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593796252Author Mary Claire HaverFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Love the Food that Loves You Back: 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management) by Ilana Muhlstein 9781684813773
RRP: €34.50€27.87Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa... -
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) by Michael Mosley
RRP: €23.79€14.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501111235Author Michael MosleyFormat PaperbackPage Count 256Imprint Atria BooksPublisher Atria BooksWeight(grams) 227gDimensions(mm) 211mm * 137mm * 18mm -
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver
RRP: €26.78€20.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593578896Author Mary Claire HaverFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)... -
Pinch of Nom Comfort Food: 100 Slimming, Satisfying Meals by Kay Featherstone
RRP: €23.80€17.62More than a hundred hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series.From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with... -
30 Days to a Plant-Based Diet: A Cookbook and Meal Plan for Beginners by Sara Tercero 9781648768330
RRP: €20.22€15.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648768330Author Sara TerceroFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 235mm * 191mm... -
Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss by Christine Hronec
RRP: €23.79€14.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063268784Author Christine HronecFormat PaperbackPage Count 336Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 295g -
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
RRP: €23.80€16.91Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and... -
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss by Kiki Nelson
€19.03Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based... -
Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss by Joel Fuhrman
RRP: €22.60€14.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062249302Author Joel FuhrmanFormat PaperbackPage Count 416Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 318gDimensions(mm) 203mm *... -
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation by Dr. Steven R Gundry, MD
RRP: €23.80€15.87From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition... -
The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you by Gemma Atkinson
RRP: €20.22€14.13Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real... -
Pinch of Nom: 100 Slimming, Home-style Recipes by Kay Featherstone
RRP: €23.80€17.62THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UKSlimming-friendly food has never tasted so good; the must-have first cookbook from the UK's most visited food blog.Sharing delicious home-style recipes with a hugely engaged online community, Pinch of Nom... -
The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body by Annie Deadman
RRP: €23.80€14.36Get fit at home with Woman & Home's fitness guru Hello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into...