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The 4-Day Win: Change the way you think about food and your body in just 4 days by Martha Beck
RRP: £10.99£7.40The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you... -
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free by Jordan Syatt 9780008543044
RRP: £14.99£9.70Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs because insulin makes you fat, others say, don't eat fat because fat makes you fat. Some say, don't... -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger 9781250066114
RRP: £35.99£20.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250066114Author Michael GregerFormat HardbackPage Count 576Imprint Flatiron BooksPublisher Flatiron BooksWeight(grams) 780gDimensions(mm) 244mm * 157mm *... -
Fats That Heal, Fats That Kill by Udo Erasmus
RRP: £22.00£14.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780920470381Author Udo ErasmusFormat PaperbackPage Count 462Imprint Alive BooksPublisher Book Publishing CompanyWeight(grams) 750g -
Man Overboard!: A Medical Lifeline for the Aging Male by Dr. Craig Bowron
RRP: £15.99£11.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945564123Author Dr. Craig BowronFormat PaperbackPage Count 300Imprint Mayo Clinic PressPublisher Mayo Clinic PressWeight(grams) 284g -
The Alkaline Life: New Science to Rebalance Your Body, Reverse Ageing and Prevent Disease by Ross Bridgeford 9781837821013
RRP: £15.99£9.39Balance your diet, balance your life.The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet.Whether you've just finished The Alkaline Reset Cleanse and are asking... -
Sweet Poison: Learn how to break your addiction with sugar for life by David Gillespie
RRP: £10.99£7.77BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it... -
The Pegan Diet: Combine Paleo and Vegan to Stay Fit, Happy and Healthy for Life by Mark Hyman
RRP: £16.99£11.54The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and... -
Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You by Jodie Kidd
RRP: £16.99£4.06Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie... -
Always Delicious: Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently by David Ludwig 9781478947752
RRP: £17.99£13.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478947752Author David LudwigFormat PaperbackPage Count 368Imprint Grand Central PublishingPublisher Grand Central PublishingWeight(grams)... -
Pilates For Dummies, 2nd Edition by Herman
RRP: £17.99£12.14Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat... -
Dr. A's Habits of Health: The Path to Permanent Weight Control and Optimal Health by Wayne Scott Andersen 9780981914640
RRP: £30.95£23.74If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit... -
Overcoming Weight Problems 2nd Edition: A self-help guide using cognitive behavioural techniques by Clare Grace
RRP: £12.99£8.60This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how... -
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity by Suzy Reading
RRP: £12.99£8.60We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are... -
The Bloated Belly Whisperer: See Results within a Week and Tame Digestive Distress Once and for All by Tamara Duker Freuman
RRP: £13.99£11.82Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason - for many... -
Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out by Alice Liveing
RRP: £14.99£10.10Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently. Alice... -
In Defence of Food: The Myth of Nutrition and the Pleasures of Eating by Michael Pollan
RRP: £10.99£7.77Michael Pollan's In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind... -
Metabolism Makeover: Learn the Science and Ditch the Diet by Megan Hansen 9781736357989
RRP: £13.99£9.26We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut... -
The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS by Aidan Goggins
RRP: £9.99£7.11THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you... -
Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier by Amelia Freer
RRP: £20.00£15.29Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better'One of Britain's top Super Nutritionists' Daily Mail________Following the phenomenal success of her bestselling first... -
Lose Weight 4 Life: Motivation, movement, measurement, maintenance by Tom Watson
RRP: £18.99£13.15'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller DownsizingFrom the bestselling author of... -
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos
RRP: £11.99£8.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158088Author Amy RamosFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm *... -
Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More by Brittany Williams
RRP: £16.99£14.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525577232Author Brittany WilliamsFormat PaperbackPage Count 240Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Turbo-charge Your Life in 14 Days by Jason Vale
RRP: £12.99£8.88A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! ... -
The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body 'Wants' to Weigh by Jonathan Bailor
RRP: £22.00£14.56Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet, you can put the latest in data... -
Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health by Arnold Ehret
RRP: £11.99£8.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781884772009Author Arnold EhretFormat PaperbackPage Count 198Imprint Ehret Literature Publishing CompanyPublisher Ehret Literature Publishing Company -
Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great by Christine Bailey
RRP: £12.99£8.60A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely... -
The Soup Cleanse: Eat Your Way to a Clean, Lean, Nourished Body in Less than a Week by Angela Blatteis
RRP: £12.99£8.60'Really nourishing ... incredibly satisfying ... surprisingly hearty' GOOPLose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fruit and vegetables, but with less... -
Save Money Lose Weight: Spend Less and Reduce Your Waistline with My 28-day Plan by Ranj Singh
RRP: £14.99£11.35_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you... -
The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! by Karen R. Koenig
RRP: £14.99£9.88Does this sound like you?Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body. I am only lovable when I'm thin. Eating is the only pleasure I have in life.An unhealthy relationship with food, weight,... -
Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook by Susan Zogheib
£12.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156619Author Susan ZogheibFormat PaperbackPage Count 258Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 626gDimensions(mm) 231mm * 185mm... -
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy by Marla Heller
RRP: £13.99£9.20The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program... -
The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes by Marla Heller
RRP: £13.99£9.20The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A... -
Fit for Life: A New Beginning by Harvey Diamond
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806541174Author Harvey DiamondFormat PaperbackPage Count 368Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S. -
Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! by Glenn Livingston Ph D 9781515162940
RRP: £14.95£12.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781515162940Author Yoav EzerFormat PaperbackPage Count 162Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health by Kate Harrison
RRP: £9.99£7.40The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll... -
The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level by Chloe Madeley
RRP: £16.99£12.68___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice,... -
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way by Kelli Shallal, Rd
RRP: £15.99£10.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525442Author Kelli ShallalFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 234mm * 188mm... -
Magnesium: Reversing Disease by MD Jd Levy 9780998312408
RRP: £29.95£19.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998312408Author MD Jd LevyFormat PaperbackPage Count 448Imprint Medfox PublishingPublisher Medfox PublishingWeight(grams) 513gDimensions(mm) 216mm *... -
The Mcdougall Program for Maximum Weight Loss by John A. McDougall
RRP: £18.00£11.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452273801Author John A. McDougallFormat PaperbackPage Count 336Imprint PlumePublisher Penguin Putnam IncWeight(grams) 323gDimensions(mm) 229mm * 152mm *...