Weight Loss

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522472Author Liz WilliamsFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768456264Author Jordan RubinFormat PaperbackPage Count 336Imprint Destiny ImagePublisher Destiny Image

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143108085Author Justin SonnenburgFormat PaperbackPage Count 320Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 213mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600544Author Dallas HartwigFormat HardbackPage Count 328Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 599g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062684950Author Dr Joel FuhrmanFormat HardbackPage Count 304Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 1089gDimensions(mm) 236mm...

The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for...

Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527934Author Abbie GellmanFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 458gDimensions(mm) 231mm * 188mm...

Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604290Author Eric C. Westman,Format PaperbackPage Count 240Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Discover the latest research on the benefits of vitamin C, a proven antibiotic, nontoxic anticancer agent, and treatment for heart disease.About the AuthorIn 1994, Pastor Steve Hickey and his wife, Kristen, moved from Kansas City to Sioux Falls, South...

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512201Author Neal D Barnard MDFormat PaperbackPage Count 320Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)...

From bestselling author and mindful eating expert Susan Albers.So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many...

The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer...

Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you...

Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns...

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving...

There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768440263Author Cindy TrimmFormat PaperbackPage Count 224Imprint Destiny ImagePublisher Destiny Image

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one...

AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of...

Leslie Kenton's New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. It reveals her powerful new Consolidation process which makes it easier than ever for weight lost during Essential Spray+Food Plan to remain lost. This...

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062219985Author Dr Joel FuhrmanFormat PaperbackPage Count 336Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the...

**A new edition of How to Go Vegan -- updated for Veganuary 2022**GOING VEGAN IS EASY!Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you...

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.The Feelgood Plan is packed with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602579Author Maria EmmerichFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Back for a third edition, Sport Nutrition presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. This new edition...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520652Author Shelby KinnairdFormat PaperbackPage Count 140Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 159gDimensions(mm) 175mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998312415Author Thomas E LevyFormat PaperbackPage Count 320Imprint Medfox PublishingPublisher Medfox PublishingWeight(grams) 372gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437861Author Simon BrownFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

For decades, bestselling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, 88-years-young Louise teams up with her go-to natural...

THE INTERNATIONAL BESTSELLER'A brave and radical book' - Rebecca Seal, The Observer'Fearless and game-changing.' - Emily Oster'Hard recommend.' - Pandora Sykes'A must-read.' - Aubrey Gordon'Essential.' - Laura Thomas, PhD'Revolutionary!' - Bethany...

In The 28 Day Keto Cure, nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399534041Author Reinhard EngelsFormat PaperbackPage Count 176Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 202mm * 114mm * 14mm

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how...