Health & Fitness

Shortlisted for the James Cropper Wainwright Prize 2022 for Nature Writing - Highly Commended Winner for the Richard Jefferies Award 2021 for Best Nature Writing 'A rural, working-class writer in an all too rarefied field, Chester's work is unusual...

The health benefits of a plant-based diet are well-known and scientific research now shows that plants have a positive effect on the mind too. Many leaves, roots and berries contain ingredients that boost cognitive skills and alleviate common problems...

Herbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical...

Pregnancy is a time of profound physical and psychological change. The transition to motherhood can be complex and difficult, and in all the discourse about pregnancy and birth the huge personal changes that women undergo can be overlooked. In the 21st...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101884973Author Deepak ChopraFormat PaperbackPage Count 368Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544533346Author Dr Amy GajjarFormat PaperbackPage Count 296Imprint Lioncrest PublishingPublisher Lioncrest PublishingDimensions(mm) 229mm * 152mm * 19mm

With an introduction by Henry Marsh, author of Do No HarmMy brain, which had just let me down so badly, was perhaps never so active. The paramedics' question was a fundamental one. Who are you? Yes indeed. Who am I?Robert McCrum was forty-two when he...

The human body is truly an amazing thing. Capable of awe- inspiring feats of speed and agility, while being mind-blowing in complexity, our bodies are unmatched by any other species on Earth. In the Big Book of the Human Body, we explore our amazing...

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This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in...

Young People Hearing Voices is a unique, innovative book providing support and practical solutions for the experience of hearing voices. It is in two parts, one part for voice-hearing children, the other part for parents and adult carers. Escher and...

The innovative Newcastle Challenging Behaviour Model for dementia care has recently been updated, leading to new advances in the field. This revised second edition guide to assessment and treatment of behaviours that challenge associated with dementia...

Most people spend their whole lives asleep and then wake up a few days before they re about to die. Olivia Bareham, Sacred Crossings. Death has a 100 per cent success rate. We can t escape its inevitability, nor can we deny its existence. So, when...

Lisa Potter-Dixon's Easy on the Eyes: The Pocket Book of Eye Make-Up Looks has all the make-up know-how you need to take you from desk to dancefloor. The first section, Prep, Prime, Perfect covers all the best beauty secrets and info on how to achieve...

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Change is hard. A bit of Bright advice every day can help you make it through to the other side.Day by day, week by week, Susan...

Your Best Skin is your essential skincare manual, breaking down the science of your skin in a friendly, trustworthy and accessible way.Pharmaceutical scientist and beauty writer Hannah English takes an unbiased, science-backed dive into everything you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804323212Author Pauline SteenbergenFormat PaperbackPage Count 88Imprint Wild Goose PublicationsPublisher Wild Goose PublicationsWeight(grams) 169g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985615444Author Janie A BowthorpeFormat PaperbackPage Count 262Imprint Laughing Grape PublishingPublisher Laughing Grape PublishingWeight(grams) 308g

'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844096398Author Gayle MacDonaldFormat PaperbackPage Count 336Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 1093gDimensions(mm)...

'A vital, heartfelt read for anyone navigating the rough seas of infertility and pregnancy loss' - Leah Hazard, author of Hard PushedAn insightful, moving memoir, capturing life working as a midwife in a busy NHS hospital at the same time as dealing with...

"I have utterly fallen in love with this beautiful book." NIGELLA LAWSON"The scholarship here is astonishing. It is an engrossing, original and beautiful book." DIANA HENRYFrom the heart of the Low Countries of northwestern Europe, Belgium has long...

PRE-ORDER EVERYTHING YOU HAVE, THE THRILLING NEW PAGE-TURNER BY KATE RUBY, COMING AUGUST 2024.A RICHARD & JUDY BOOK CLUB PICK 'I couldn't bear it to end' LOUISE CANDLISH 'A gripping page-turner' LAURA MARSHALL 'Chilling . . . Fast-paced and twisting'...

"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-Deepak ChopraDiscover your Ayurvedic Dosha (mind-body...

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman's New York Times bestseller, Ultrametabolism, The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780907908944Author Harry R RichesFormat PaperbackPage Count 96Imprint Northern Bee BooksPublisher Northern Bee BooksWeight(grams) 122gDimensions(mm) 216mm *...

First developed in 1995 by Vianna Stibal, ThetaHealing uses a Theta brainwave, which was previously believed to be accessible only in deep sleep or yogi-level meditation, to connect with the energy of All That Is - the creative energy in everything - to...

'It's a great place to start if you're set to get fighting fit' - New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979640711Author Patricia A FennellFormat PaperbackPage Count 274Imprint Albany Health Management PublishingPublisher Albany Health Management...

With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight...

The Gluten-Free Secret to Enjoying Incredible Sourdough Loaves, Breads & Pastries If you're gluten-free, then you understand the struggle of finding delicious, gluten-free breads and baked goods. But with Mary Thompson, founder of the beloved A Couple...

I Ching Acupuncture - The Balance Method is a system of acupuncture point selection based on the principles of Chinese philosophy and classic Chinese texts, including the I Ching, Nei Jing Su Wen and Ling Shu. In this unique book Dr. Twicken presents...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760761417Author Erin Lovell VerinderFormat PaperbackPage Count 312Imprint Thames and Hudson (Australia) Pty LtdPublisher Thames and Hudson (Australia)...

Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause-"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle-causing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957104815Author Sasha StephensFormat PaperbackImprint Dark Moon LtdPublisher Dark Moon Ltd

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941599337Author Bruce Fife, NDFormat PaperbackPage Count 95Imprint Piccadilly Books,U.S.Publisher Piccadilly Books,U.S.Weight(grams) 142g

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a...

How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593233986Author Kellyann PetrucciFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body's strength, and developing connection to the divine. Filled with quick one-, three-, and eleven-minute exercises,...