Health & Fitness

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101967201Author Ginevra LiptanFormat PaperbackPage Count 384Imprint Random House IncPublisher Random House USA IncWeight(grams) 266gDimensions(mm) 202mm...

Exam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive...

The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest...

60 spirit-free and stylish drink recipes for the mindful drinker, perfect for anyone wanting a break from booze as part of a healthier lifestyle. The low- and no-alcohol lifestyle is booming. Alcohol Not Included provides 60 stylish...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143460381Author Subah SarafFormat PaperbackPage Count 300Imprint Penguin Ebury PressPublisher Penguin Random House India

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781401312602Author Chris PowellFormat PaperbackPage Count 224Imprint HyperionPublisher HyperionWeight(grams) 356gDimensions(mm) 232mm * 184mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035139Author M. Amos CliffordFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170790Author Thomas EasleyFormat PaperbackPage Count 376Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong...

'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy BabyPacked with over 150 life-changing tips, tricks and hacks, this little book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638230632Author Nevada ThorntonFormat PaperbackPage Count 60Imprint Vibrant BooksPublisher Vibrant BooksWeight(grams) 122gDimensions(mm) 229mm * 152mm *...

NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439148662Author Herbert BensonFormat PaperbackPage Count 288Imprint Simon & Schuster Children's PublishingPublisher Simon & SchusterWeight(grams)...

One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the...

In this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern...

Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788120820340Author David FrawleyFormat PaperbackPage Count 284Imprint Motilal Banarsidass,Publisher Motilal Banarsidass,Dimensions(mm) 210mm * 140mm * 20mm

An estimated 6.2 per cent of the population is believed to suffer from Narcissistic Personality Disorder--and for each person diagnosed, there are dozens of family members who are affected and overwhelmed by their behaviour. Expert and survivor Julie...

An invaluable starting point for anyone encountering cerebral palsy for the first time, this book provides essential background information on causes, types and symptoms, as well as vital advice about the treatments, therapies and sources of support...

The second book by the record-breaking bestselling author Joe Wicks.Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped...

A practical workbook from the New York Times-bestselling author of Come As You Are that will radically transform your sex life. In Come As You Are, sex educator Dr Emily Nagoski revealed the true story behind female sexuality, uncovering the...

This book is the fulfilment of my promise to Allah, the One that heard, answered, and released that eight-year-old-girl from the hospital. It contains the most challenging encounters from my life with physical disabilities. It delves into the struggles...

Wearing perfume is often limited by the cost of designer brands. Blending your own fragrance takes perfume wearing to another level. You can design your own perfume to suit your mood, your character and your lifestyle - and, of course, your budget! Make...

Dr. Michael T. Murray and Dr. Joseph Pizzorno are two of the most trusted doctors of natural medicine in the world. In this third edition of The Encyclopaedia of Natural Medicine, they team up once again to deliver the most powerful and up-to-date...

Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve your skin tone, define your...

There is extremely compelling evidence to suggest that if people are physically active before, during and after cancer treatment, their outcomes are likely to be better. Their risk of recurrence (and death) is lower and their ability to deal with the...

SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019 RUNNING AWARDS 2019 - TOP BOOK Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across...

Drawing on her Italian heritage, Rose Inserra's guide to the folk magic of this ancient culture is a treasure trove of Italian folklore, customs, magic and healing practices that will simplify your life and declutter your mind and heart. These practices...

Offering a new take on the psychology of human sexuality, Sexpositive integrates modern day themes such as technology and the use of social media with self-help. This is the book that millennial's will turn to in order to rewrite the story of their love...

Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781631611018Author Stephen TvedtenFormat PaperbackPage Count 48Imprint TCK PublishingPublisher TCK PublishingWeight(grams) 82gDimensions(mm) 229mm * 152mm *...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a...

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess ...

AS HEARD ON THE DIARY OF A CEO PODCASTCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as...

Chronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects approximately 180,000 people in the UK. In addition to persistent and abnormal tiredness, sufferers commonly experience muscle pain, headaches, sleep disturbance and loss of...

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication...

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best...

A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.'I'm so thrilled to have a book that's dedicated to...

THE SUNDAY TIMES BESTSELLER'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the...