Health & Fitness

Explore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes.While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757004087Author Richard S. IsaacsonFormat PaperbackPage Count 320Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570628894Author Richard RosenFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

A NEW YORKER BEST BOOK OF 2022'Well-researched and readable' - Financial Times'An absorbing, pacy read' - New Statesman'The story of lycra-clad feminism' Stylist'Canny and informative' - The New YorkerThe untold history of women's exercise culture, from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999854235Author Annette Bosworth MDFormat PaperbackPage Count 350Imprint Metone Life, LLCPublisher Metone Life, LLCWeight(grams) 515g

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge...

Did you know that...* the catch-all term 'arthritis' actually consists of six different disease groups?* over-the-counter pain relief medication could speed up the progress of arthritis?* some treatments for arthritis could have...

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987070371Author Peter KelderFormat PaperbackPage Count 122Imprint Unmind Pty LtdPublisher Unmind Pty LtdWeight(grams) 150gDimensions(mm) 216mm * 140mm *...

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.'I assure you that the phrase "snapping back" does not appear within these pages in anything other...

Thyroid problems affect an estimated one in three of the adult population, yet they are difficult to diagnose on the basis of blood tests and often go undiagnosed for many year. This is the second, greatly updated and revised, edition of Dr...

Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball Perfect for personal trainers, sports science students, fans of high level fitness (crossfit,...

Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It is a how-to guide for making sane and safe decisions on how and where your family sleeps, including words of wisdom and reassurance from mothers, all backed...

The definitive guide to Zero Balancing brings this increasingly popular therapy to life. It contains a clear description of the anatomy and physiology of energy which leads on to a compelling explanation of how and why this form of bodywork can have such...

For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.Since the original publication of The Birth Partner, more...

'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut...

The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine. Sequences of walking, standing, sitting and...

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his...

A REVISED AND EXPANDED EDITION Winner of the Autism Society of America's Dr Temple Grandin Award Autism is a different way of being human. By understanding autistic behaviours as strategies to cope with a world that feels chaotic and overwhelming,...

'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a...

'Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning'A fabulous read!' Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171971Author Theodore Dimon, JrFormat PaperbackPage Count 144Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose your form of protection,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955678585Author Carolyn LevettFormat PaperbackPage Count 196Imprint Endo-ResolvedPublisher Endo-ResolvedWeight(grams) 358gDimensions(mm) 246mm * 189mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781399979344Author Lisa StrbacFormat PaperbackPage Count 74Imprint Homeopathy HealsPublisher Homeopathy HealsWeight(grams) 109gDimensions(mm) 203mm * 127mm...

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David...

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how...

A concise handbook on how to improve your breathing. 'Breath for Health' is based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open...

Anatomy of the Spirit is the first book to unify Eastern and Western spiritual healing into a programme for physical healing and personal power. In this breakthrough view of mind, body and spirit, Caroline Myss demonstrates that the seven stages through...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999300692Author Sara LiyanageFormat PaperbackPage Count 272Imprint Hashtag PressPublisher Hashtag Press

Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.Weight loss is one of our top health concerns, so much so that we keep...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day...

Love for the senses unites Maru Godas' triple devotion to flowers, body care, and art in Organic Beauty. A beautifully illustrated guide to self-care, this book will teach how you to create your own cosmetics using only natural products. Learn what...

A fun and creative way to increase general well-being, improve concentration and communication, and encourage relaxation for all ages and abilities, this book offers a hands-on guide to the Story Massage Programme.Central to the book are step-by-step,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309421Author Peter WayneFormat PaperbackPage Count 352Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780953622245Author Liz CookPage Count 1Imprint Liz CookPublisher Liz Cook

THE GLOBAL PHENOMENON THAT HAS TOUCHED THE HEARTS OF OVER 9 MILLION READERS'Mitch Albom sees the magical in the ordinary' Cecelia Ahern__________Maybe it was a grandparent, or a teacher or a colleague? Someone older, patient and wise, who understood you...

Programmes! Programmes! Football and Life from Wartime to Lockdown is a fascinating archaeological dig through a collection of 2,000 programmes. From the bleak wartime era when players had to shelter from air raids and depend on army leave, to tragedies...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735465708Author Dr Shayna E PeterFormat PaperbackPage Count 144Imprint Well Ahead ChicagoPublisher Well Ahead ChicagoWeight(grams) 200gDimensions(mm)...