Health & Fitness

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day...

Love for the senses unites Maru Godas' triple devotion to flowers, body care, and art in Organic Beauty. A beautifully illustrated guide to self-care, this book will teach how you to create your own cosmetics using only natural products. Learn what...

A fun and creative way to increase general well-being, improve concentration and communication, and encourage relaxation for all ages and abilities, this book offers a hands-on guide to the Story Massage Programme.Central to the book are step-by-step,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309421Author Peter WayneFormat PaperbackPage Count 352Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780953622245Author Liz CookPage Count 1Imprint Liz CookPublisher Liz Cook

THE GLOBAL PHENOMENON THAT HAS TOUCHED THE HEARTS OF OVER 9 MILLION READERS'Mitch Albom sees the magical in the ordinary' Cecelia Ahern__________Maybe it was a grandparent, or a teacher or a colleague? Someone older, patient and wise, who understood you...

Programmes! Programmes! Football and Life from Wartime to Lockdown is a fascinating archaeological dig through a collection of 2,000 programmes. From the bleak wartime era when players had to shelter from air raids and depend on army leave, to tragedies...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781735465708Author Dr Shayna E PeterFormat PaperbackPage Count 144Imprint Well Ahead ChicagoPublisher Well Ahead ChicagoWeight(grams) 200gDimensions(mm)...

'Funny, frank and empowering... a vital book for any woman who is at the beginning of her radicalisation journey, looking at her life and finally piecing together the personal and the political.' THE OBSERVER'Sam Baker is rewriting the narrative around...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976705796Author Linda SpangleFormat PaperbackPage Count 306Imprint Sunquest MediaPublisher Sunquest MediaWeight(grams) 390g

Meet Sophie - a girl with cerebral palsy (CP). Sophie invites readers to learn about CP from her perspective, helping them to understand what it is like to use a wheelchair to move around and assistive technology to communicate. She also introduces...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593233306Author Dr. Mariza SnyderFormat PaperbackPage Count 400Imprint Rodale BooksPublisher Random House USA Inc

Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat...

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayAn essential...

Mireille shares the secrets and strategies of aging with attitude and joy, offering personal anecdotes while divulging French women's most guarded secrets about looking and feeling great. With her signature blend of wit, no-nonsense advice and...

'My sleep angels!' Izzy Judd'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working MummyCalm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a...

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain...

Everything expectant mums need to know, trimester by trimester Both new and seasoned parents alike have questions and concerns over the course of the nine-month adventure. Pregnancy For Dummies offers comfort and reassurance while serving as a guide to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143458586Author Sri MFormat PaperbackPage Count 320Imprint PenguinPublisher Penguin Random House IndiaDimensions(mm) 220mm * 130mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991232918Author Chris WhiteFormat PaperbackPage Count 156Imprint CWM PublishingPublisher CWM PublishingWeight(grams) 159gDimensions(mm) 198mm * 129mm *...

Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your...

150 delicious wheat-free recipes for effortless weight loss and optimum health Accompanying recipe book to the New York Times best-seller, Wheat Belly... Wheat-free does not mean that you have to do without pizza, muffins, or...

The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVA'The cool-girl, real-world guide...

A healthy recipe book with food you'll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a...

Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be...

Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of...

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646432288Author Todd BrennanFormat HardbackPage Count 288Imprint Cider Mill PressPublisher Cider Mill PressWeight(grams) 122g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983640240Author Toru AboFormat PaperbackPage Count 190Imprint Babel CorporationPublisher Babel CorporationWeight(grams) 263gDimensions(mm) 229mm * 152mm...

With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering...

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating...

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today's most-diagnosed ailments can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739229702Author Daniel HarrodFormat PaperbackPage Count 328Imprint Daniel HarrodPublisher Daniel HarrodWeight(grams) 481gDimensions(mm) 229mm * 152mm *...

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the ...

Four fabulous, smart, savvy French women offer up their highly amusing insider take on Parisian life, love and liberty. Full of personal anecdotes, life lessons and photographs, this is the only guide you'll need to channelling your inner Parisienne and...

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922649744Author Sam FuryFormat PaperbackPage Count 108Imprint SF Nonfiction BooksPublisher SF Nonfiction BooksWeight(grams) 154gDimensions(mm) 229mm *...