Health & Fitness

This book is based on the author's own experience of wrestling with depression, and her story carries the book along. Using this structure she discusses the stigma associated with depression. She talks of the importance of correct diagnosis, and the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789383260959Author Rujuta DiwekarFormat PaperbackPage Count 284Imprint Tranquebar PressPublisher Westland Publications LimitedWeight(grams)...

Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you...

We know that our diet influences our health. But is there more to the adage "you are what you eat?" Connecting the dots from agriculture to medicine, geologist David R. Montgomery and biologist Anne Bikle argue we overlook the other half of a healthy...

A seasonal exploration of the wonders of hedgerow medicine in the Spring. Gloriously illustrated with her own photographs, this series is a beautiful introduction to wild foraging - packed with recipes, remedies, and ideas for making the most of...

Health communication is key to promoting good population and individual health outcomes. As the field has developed, there is a growing need for a critical appraisal of the ideologies and theories underpinning health communication in order to ensure...

How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it's a belief...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715991Author Fern GreenFormat PaperbackPage Count 160Imprint VeloPressPublisher VeloPress

This book features: exam style questions and answers that help students to practice for the exam; short, introductory sections give general advice on study skills revision, exam preparation and techniques; exam tips and advice from the examiner provide...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451694970Author Dr Susan BlumFormat HardbackPage Count 384Imprint ScribnerPublisher Simon & Schuster

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439262320Author Philip GogliaFormat PaperbackPage Count 382Imprint Booksurge PublishingPublisher Booksurge Publishing

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated...

Chronic illness is a type of loss. Depending on your condition and its course, you may be confronted with physical limitations, financial struggles, relationship challenges, and much more. Your hoped-for future may feel stolen from you. In addition to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335130Author Lou Schuler and Alwyn CosgroveFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam...

Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332887Author Ann SawyerFormat PaperbackPage Count 416Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991218103Author Richard MaurerFormat PaperbackPage Count 276Imprint Blood CodePublisher Blood CodeWeight(grams) 408gDimensions(mm) 229mm * 152mm * 16mm

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380125Author Christiane NorthrupFormat PaperbackPage Count 752Imprint Random House IncPublisher Random House USA IncWeight(grams) 794gDimensions(mm)...

Advances in Motivation in Sport and Exercise, Third Edition, presents the most current information in sport and exercise motivation, including discussion of new research surrounding self-determination theory and goal achievement theory, traditional...

The therapeutic art of shiatsu is now widely practised in the West, yet practitioners find it difficult to acquire the training that will take them beyond the mechanistic level. For many years Akinobu Kishi has been visiting the West to teach, but never...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760380215Author Martina SlajerovaFormat PaperbackPage Count 144Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 499g

Based in cutting-edge research in neuroscience, education, and the principles of attachment-based teaching, this important guide for parents offers tools and practices to help children transcend language-based learning difficulties, do better in school,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529822Author Alix TuroffFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm * 188mm *...

This book is an essential resource for those new to, developing and established in the field of trans voice. Presented in a workbook style and packed with practical exercises for the practitioner to engage with, it explores and explains how to work with...

"Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level...

Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine...

Keeping Control is a compassionate, medically reliable, and thoroughly informative resource for anyone who wants to understand the possible causes of fecal incontinence, learn about important advances in management and treatment, and do something about...

The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit... Lumped into the 'too fat for potatoes group' by her mother, carefree eating isn't something Arabella Weir had much experience of...

Learn the story of a man who lived the American dream and improved the quality of life for thousands of headache sufferers.The Headache Godfather traces the life of Seymour Diamond, MD, who was born in 1925, the son of Jewish immigrants from Ukraine and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385491624Author Peter KelderFormat HardbackPage Count 128Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573247436Author Carol J. AdamsFormat HardbackPage Count 224Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782080204028Author Michele FitoussiFormat HardbackPage Count 256Imprint FlammarionPublisher Editions FlammarionWeight(grams) 1180g

As featured on BBC Radio 4's Start the Week 'A rich, timely study for the era of "global ageing"'- Nature The ageing of the world population is one of the most important issues facing humanity in the 21st century - up there with climate change in...

Six years after the 2005 overhaul of this classic guide to women's health, women everywhere will be ready for another revised and updated edition. With 30% revised material and roughly 25 new photographs, the 2011 edition will focus on what OBOS does...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609805046Author Saki SantorelliFormat PaperbackPage Count 288Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 230gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993145155Author Alisha Nurse M aFormat PaperbackPage Count 75Imprint Alisha NursePublisher Sylvie Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171414Author David MooreFormat PaperbackPage Count 248Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946633491Author Michael J. DowlingFormat HardbackPage Count 232Imprint ForbesbooksPublisher ForbesbooksDimensions(mm) 229mm * 157mm * 20mm

Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. The anatomy of the body is explored without the complexity of medical terminology. Instead, common...