Health & Fitness

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective...

'Before I turn 67 - next March - I would like to have a lot of sex with a man I like. If you want to talk first, Trollope works for me.' - Small ad in the New York Review of BooksJane Juska placed her ad in the New York Times and the response was...

As many as one million Americans, including Michael J. Fox and Muhammad Ali, suffer from Parkinson's Disease. Now, a leader in the fight against Parkinson's, Dr. J. Eric Ahlskog of the Mayo Clinic, has revised and updated his definitive guide for...

Keep your skin looking its best by journaling your daily skincare routine, recording all your favorite products, and tracking long-term progress towards healthy skin with this easy-to-use, must-have skincare journal. Make your skincare routine easier...

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972886703Author Tanya Harter PierceFormat PaperbackPage Count 482Imprint Thoughtworks PublishingPublisher Thoughtworks PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754608Author Anne KennedyFormat PaperbackPage Count 276Imprint Althea PressPublisher Althea PressWeight(grams) 454gDimensions(mm) 208mm * 150mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780826165114Author T. Jock MurrayFormat PaperbackPage Count 256Imprint Springer Publishing Co IncPublisher Springer Publishing Co Inc

This second edition of Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents themselves a complete understanding of this complex and tough-to-treat disorder. It is a comprehensive guide which thoroughly explains what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912675364Author Sharon KingsleyFormat PaperbackPage Count 76Imprint Aryla PublishingPublisher Aryla PublishingWeight(grams) 100gDimensions(mm) 216mm *...

A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683837329Author Dr. Nicholas SuttonFormat HardbackPage Count 160Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi'Bursting with life-changing content' Hugh van Cuylenburg'This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781575662268Author Morton WalkerFormat PaperbackPage Count 223Imprint Kensington PublishingPublisher Kensington PublishingWeight(grams) 113gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916147843Author Jason MichaelsFormat PaperbackPage Count 108Imprint Financial Freedom PublishingPublisher Financial Freedom PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780892812394Author Mechthild SchefferFormat PaperbackPage Count 240Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and...

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947560000Author Kaley MelvilleFormat PaperbackPage Count 350Imprint John Westley EnterprisePublisher John Westley EnterpriseWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925979374Author Aventuras de ViajeFormat PaperbackPage Count 104Imprint SF Nonfiction BooksPublisher SF Nonfiction BooksWeight(grams) 150gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451415653Author Gina FordFormat PaperbackPage Count 352Imprint SignetPublisher Penguin Putnam IncWeight(grams) 278gDimensions(mm) 210mm * 140mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612432403Author Editors of Hollan PublishingFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 235g

'A lively, intelligent and persuasive history of speech...Expertly and patiently explained' The TimesWhy are human beings the only animals that can speak? And why does it matter?If you've ever felt the shock of listening to a recording of your own voice,...

This book offers friendly, realistic advice to support pregnant women and new mothers struggling with changing body image, eating disorders or postpartum depression. Self-care tips and recovery tools help women let go of social and self-imposed...

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular...

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year...

Aloe vera isn't just for sunburns! The familiar gel from aloe vera plants has amazing antimicrobial and antibacterial properties that stretch far beyond skincare. From managing diabetes and fighting viruses to stimulating the immune system and preventing...

Viruses and superbugs have become a part of day-to-day living, but that doesn't mean you have to live in fear of catching one. Your immune system, when armed with nature's best weapons, can be a formidable rival against a wide range of viruses and...

Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands. Reiki Master Athena Bahri has developed an approach to energy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909623248Author Elizabeth RoddickFormat PaperbackPage Count 160Imprint Panoma PressPublisher Rethink PressWeight(grams) 203gDimensions(mm) 203mm * 127mm...

Our world is built on an invisible one we are barely beginning to understand. In The Hidden Half of Nature, geologist David R. Montgomery and biologist Anne Bikle argue that Earth's smallest creatures-microbes-could fundamentally change how we grow food,...

You're diagnosed with an aggressive cancer - what do you do? Devamitra - English actor and Buddhist teacher - describes the discomforts and indignities of being treated for prostate cancer. He also draws on the deep well of his Buddhist practice to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989787328Author Kenny BrownFormat PaperbackPage Count 168Imprint Robert SatterfieldPublisher Robert SatterfieldWeight(grams) 172gDimensions(mm) 203mm *...

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller...

"I feel a thousand times smarter after reading Menopause Bootcamp. Why does no one tell us?? As a woman approaching a certain age, I'm so grateful to Dr. Suzanne for demystifying and educating on this very natural process with her compassion and humor...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635576498Author Caroline PaulFormat HardbackPage Count 288Imprint Bloomsbury Publishing USAPublisher Bloomsbury Publishing USAWeight(grams) 454g

Reclaim the Bible-based concept of marriage as a satisfying one-flesh relationship. A definitive guide to marital intimacy for newlywed Christian couples, learn how to deepen sexual pleasure and enjoy God's gift of sexual intimacy with your new spouse.It...

Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings. Just one page, every day, helps you connect with your profound inner teacher. Molly Chanson organises these...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940232051Author J. GuyonFormat PaperbackPage Count 112Imprint Sowers of Seed IncPublisher Sowers of Seed IncWeight(grams) 136g

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692345832Author LambaerFormat PaperbackPage Count 226Imprint Dr Elizabeth EnterprisesPublisher Dr Elizabeth EnterprisesWeight(grams) 308g