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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset Ben Aldridge 9781786783424
RRP: $25.33Booksplease Price: $17.53Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical... -
Innercise: The New Science to Unlock Your Brain's Hidden Power by John Assaraf
RRP: $23.38Booksplease Price: $15.97In the 1950s and i60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innerciseoa comprehensive guide to science-based mental and... -
Radically Content: Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon
RRP: $37.03Booksplease Price: $24.77*Named Book of the Week by Maria Shriver's The Sunday Paper*"If you've spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then we've got just the book for you... -
You've Got This by Dr Michaela Dunbar
RRP: $33.13Booksplease Price: $22.66Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life... -
Making Friends with Anxiety: A warm, supportive little book to help ease worry and panic by Sarah Rayner 9781803145983
Booksplease Price: $13.63Sorry no description is available for this book at this time. -
A Pocket Coach: The Sleep Coach Dr Sarah Jane Arnold 9781782439172
RRP: $15.58Booksplease Price: $10.84Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you... -
The Sweetness of Doing Nothing: Living Life the Italian Way with Dolce Far Niente by Sophie Minchilli 9780008366490
RRP: $25.33Booksplease Price: $18.08It's time to embrace the Italian way of life... The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment,... -
Burnt Out: The exhausted person's guide to thriving in a fast-paced world by Selina Barker
RRP: $37.03Booksplease Price: $24.77'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we... -
10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal Dr Rob Yeung 9781473634220
RRP: $25.33Booksplease Price: $15.02What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever... -
The Mindfulness Journal: Exercises to help you find peace and calm wherever you are Corinne Sweet 9780752265605
RRP: $21.43Booksplease Price: $15.83Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful... -
Overcoming Stress Lee Brosan 9781845292331
RRP: $25.33Booksplease Price: $17.14Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of... -
Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges 9781324030256
RRP: $35.08Booksplease Price: $26.48Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic... -
The Power of Fun: Why fun is the key to a happy and healthy life by Catherine Price
RRP: $21.43Booksplease Price: $14.76'A shortcut to boosting your joy.' Oprah Winfrey'Accessible and instantly rewarding.' Guardian'The best self-help book of 2022. This is the book everyone needs to read.' Independent_____________________________________When did you last feel exhilarated... -
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best by Richie Bostock
RRP: $25.33Booksplease Price: $18.21More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to... -
Joyful: The surprising power of ordinary things to create extraordinary happiness by Ingrid Fetell Lee
RRP: $29.23Booksplease Price: $17.53'This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights... -
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle Amelia Nagoski 9781785044519
RRP: $33.13Booksplease Price: $22.66Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to... -
How to Perform Under Pressure: The Science of Doing Your Best When It Matters Most Hendrie Weisinger 9781473616318
RRP: $21.43Booksplease Price: $14.82The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel'An unusually sharp account of work and performing under pressure' Financial... -
The Little Book of Self-Care: Restore Recharge Flourish by Joanna Gray
RRP: $17.53Booksplease Price: $12.29"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in... -
The Anti-Anxiety Toolkit: Rapid Techniques to Rewire the Brain by Melissa Tiers 9781466451728
RRP: $34.13Booksplease Price: $22.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781466451728Author Melissa TiersFormat PaperbackPage Count 112Imprint CreateSpacePublisher CreateSpaceWeight(grams) 118gDimensions(mm) 203mm * 127mm * 6mm -
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Linda Graham 9781608685363
RRP: $35.08Booksplease Price: $23.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685363Author Linda GrahamFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library -
The Little Book of More Calm Colouring: Portable Relaxation by David Sinden
RRP: $13.63Booksplease Price: $10.69Eliminate stress and feel calm again with The Little Book of More Calm Colouring, a perfectly formed antidote to a busy life.From David Sinden and Victoria Kay, the creators of the bestselling The Little Book of Calm Colouring, this pocket-sized book is... -
The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential Dominique Antiglio 9781473662650
RRP: $21.43Booksplease Price: $14.82A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope... -
Living While Black: The Essential Guide to Overcoming Racial Trauma - A GUARDIAN BOOK OF THE YEAR Guilaine Kinouani 9781529109436
RRP: $25.33Booksplease Price: $18.21A GUARDIAN BOOK OF THE YEAR'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and important book that will change the way you think' Nikesh Shukla | 'An... -
Worry by A.Irving Hallowell 9780345424587
Booksplease Price: $25.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345424587Author Edward M. HallowellFormat PaperbackPage Count 368Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)... -
Stress-Proof: The ultimate guide to living a stress-free life Mithu Storoni 9781529383850
RRP: $21.43Booksplease Price: $14.82*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with... -
How to Calm Your Mind: Finding Productivity in Anxious Times by Chris Bailey 9781035001996
RRP: $21.43Booksplease Price: $15.02A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing... -
Ten Times Happier: How to Let Go of What's Holding You Back by Owen O'Kane 9780008378264
RRP: $19.48Booksplease Price: $13.79'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical... -
Overcoming Anxiety Without Fighting It 9781847094988
RRP: $19.48Booksplease Price: $13.65The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory... -
Connect and Color: World Landmarks: An Intricate Coloring and Dot-to-Dot Book by Racehorse Publishing
Booksplease Price: $11.74Dot-to-dot images create surprising pictures when all of the dots are connected, but these are also incredibly colorable! Each of these images have more than four hundred dots, so you'll experience the intricacies in uncovering the images and then be... -
Sound Healing: How to Use Sound to Beat Stress and Anxiety by Farzana Ali 9781786787644
RRP: $25.33Booksplease Price: $16.22We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting... -
This Book Will Make You Mindful Jessamy Hibberd 9781848669628
RRP: $19.48Booksplease Price: $13.65'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're... -
HBR Guide to Beating Burnout Harvard Business Review 9781647820008
RRP: $27.28Booksplease Price: $17.65Burnout is rampant. Recognize the signs and make the right changes.The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative... -
Stress-related Illness: Advice for People Who Give Too Much Tim Cantopher 9781529329193
RRP: $19.48Booksplease Price: $13.65Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with... -
Designing Your New Work Life: The #1 New York Times bestseller for building the perfect career by Bill Burnett
RRP: $21.43Booksplease Price: $17.18We will spend up to 120,000 hours at work in our lifetimes.But how do we best use those hours? And how do we adapt to today's working world?'Life has questions. They have answers' New York Times_____________________________________From the #1 New York... -
And Now For The Good News...: The much-needed tonic for our frazzled world by Ruby Wax 9780241400661 [USED COPY]
RRP: $19.48Booksplease Price: $3.86'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day 'The antidote to all Covid angst' Kathy Lette___________________________Bestselling author and comedian, Ruby Wax, uses... -
And Now For The Good News...: The much-needed tonic for our frazzled world by Ruby Wax
RRP: $19.48Booksplease Price: $13.20'This book couldn't be more needed right now!' Nigella Lawson'Ruby has a uniquely vibrant and clever way of thinking' Elizabeth Day 'The antidote to all Covid angst' Kathy Lette___________________________Bestselling author and comedian, Ruby Wax, uses... -
The Seven-Day Positivity Project: A surprisingly easy way to feel better no matter what! Moira Geary 9781781338643
RRP: $31.18Booksplease Price: $24.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781338643Author Moira GearyFormat PaperbackPage Count 188Imprint Rethink PressPublisher Rethink PressWeight(grams) 205gDimensions(mm) 216mm * 140mm * 12mm -
The Little Book of Calm Colouring: Portable Relaxation by David Sinden
RRP: $13.63Booksplease Price: $10.69Alleviate anxiety and soothe all stress with The Little Book of Calm Colouring.The international and Sunday Times bestseller from David Sinden and Victoria Kay is the perfectly-formed antidote to a busy life.Beautifully hand-illustrated and thoughtfully... -
Man Down: Why Men Are Unhappy and What We Can Do About It by Matt Rudd 9780349424828
RRP: $19.48Booksplease Price: $12.99'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle SocietyOn the surface, men today don't have much to complain about. At... -
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos by Brett Larkin 9781538726099
RRP: $33.13Booksplease Price: $23.58"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a...