Stress Management

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a...

Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly...

'I love SOOTHE's friendliness and how easy it is to dip in and out of . . . Thank you Nahid for your gentle guidance and your beautiful way with words' Melissa Hemsley 'Such a useful and sustaining book. Everything about life feels calmer, more...

AUSTRALIAN BUSINESS BOOK AWARDS BOOK OF THE YEAR 2023Feel like you don't have enough time?Killing yourself trying to 'do it all' without much to show for it?Forget about time management, you need Time Magic.In this revolutionary book, you'll learn how to...

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body...

'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1...

What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how...

Boost focus, destroy fatigue and get the energy you need to last the distance. Planners are a phenomenal organizational tool, but if you're hit with brain fog, fatigue, or stress, your task list can get left undone. Being productive isn't just...

Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that...

Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in...

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why...

Make Slow Living Part of Your Everyday!"Slow Living is a work of art...I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures." -Andrea Henkels, author of Herman Heals His HeartLiving peacefully is within...

"In her new book Why It's OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF...

Running Can Be the Best Therapy for Depression"Nita's brave, honest book imparts hard-won lessons on using running to combat depression." Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy#1 Best Seller in Running...

What makes you feel cozy? This gorgeous book of inspiration is all about what helps you feel at home. Create your own quiet refuge with tips and affordable decor ideas from popular blogger and author Liz Marie Galvan. Liz's friendly blend of inspiration,...

Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take...

A sweary guided journal for people who want to cut through the bullsh*t to unf*ck their lives without all the touchy-feely self-help crap, Let That Sh*t Go shows people how to stop dwelling on past hurts and move on toward the bright future ahead.Journal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739977504Author Gin LalliFormat PaperbackPage Count 126Imprint Tonic TitlesPublisher Tonic TitlesWeight(grams) 132gDimensions(mm) 198mm * 129mm * 8mm

Bring the peace and joy of Advent home to your heart this Christmas. Grow close to the Lord this Advent season with 25 insightful and meaningful devotions from bestselling author O. S. Hawkins. The Christmas Code traces the birth of Jesus from its roots...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916141810Format PaperbackPage Count 68Imprint James Brien PublishingPublisher James Brien Publishing

A deep knowledge of our natural environment is no longer a vital part of everyday survival, certainly for those of us living in cities and working in weatherproof offices. Unless we have an inherent love of the great outdoors, do we really need to...

Escape to Moominvalley with The Pocket Moomin Colouring Book!In a perfectly pocket-sized format this relaxing colouring book is filled with original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780857088888Author Paul McGeeFormat PaperbackPage Count 224Imprint Capstone Publishing LtdPublisher John Wiley and Sons LtdWeight(grams) 138g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523091300Author Mary-Frances WintersFormat HardbackPage Count 144Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800864Author Derick HowellFormat PaperbackPage Count 122Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 172gDimensions(mm) 229mm *...

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world...

How to be Free is Tom Hodgkinson's manifesto for a liberated life.Modern life is absurd. How can we be free?If you've ever wondered why you bother to go to work, or why so much consumer culture is crap, then this book is for you. Looking to history,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783334919408Author Living Art VintageFormat PaperbackPage Count 64Imprint Vibrant BooksPublisher Vibrant BooksWeight(grams) 172gDimensions(mm) 279mm * 216mm...

Are you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In People Pleaser, New York Times bestselling author Jinger Vuolo shares her...

No 1 Bestseller and Irish Book Award Winner! "A profound, important work, simultaneously wise, instructive and a love letter to humanity" Irish Times A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having...

Bring your home out of the mess it's in-and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at...

Learn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve!YOU CAN DO IT. You can change your life for the better - and the best part is that you already...

Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them and grief or guilt may constantly weigh them down. Memories of horrifying scenes...

'This is not to be missed' Stylist We're burnt out. Exhausted; anxiety-ridden; over-worked and under-resourced. Yet the 'solution' cannot possibly lie in self-care, yoga retreats or the odd massage when this bone-numbing fatigue is a symptom of a...

PICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984860996Author Zee ClarkeFormat HardbackPage Count 224Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984818324Author Emily NagoskiFormat PaperbackPage Count 304Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 215gDimensions(mm)...

Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved...

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or...