General

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our...

Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming...

New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward-which don't just apply to those returning...

Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men.In America, we...

Apologies but we at Booksplease don't have a full description for this book.AwardsShort-listed for The Business Book Awards - Wellness & Wellbeing category 2024 (UK).Book InformationISBN 9781781337509Author Bethany AinsleyFormat PaperbackPage Count...

If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this:- You must always control...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915606259Author Glenn FosbraeyFormat PaperbackPage Count 176Imprint Valley PressPublisher Valley Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781923123588Author Dr Bronwyn Maree WilsonFormat PaperbackPage Count 312Imprint Bronwyn WilsonPublisher Bronwyn WilsonWeight(grams) 458gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439358Author Ali MillerFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 370g

Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning...

NEW YORK TIMES BESTSELLERA deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America's most visible death doula."A truly unique, inspiring perspective on the...

Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of...

Men, It's Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions...

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety have an...

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989802109Author Amy Tibbitts LscswFormat PaperbackPage Count 190Imprint Lilac CenterPublisher Lilac CenterWeight(grams) 454gDimensions(mm) 279mm * 216mm...

Bipolar is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523084616Author Larry SennFormat PaperbackPage Count 232Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler PublishersWeight(grams)...

"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on her first visit back in 1997. She'd been following orders from this mean taskmaster...

When Can I Go Back to School? is a reassuring journey through a child's common worries and fears during the worldwide pandemic and beyond. With his school shut and no one able to tell him when it will re-open, Billy is...

Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical...

A harrowing memoir of life with manic depression. All In My Head reveals the terrible reality of the condition and it's devastating impact on the life of a young woman. 'When I'm manic all I remember is the moment. When I'm depressed all I...

In growing numbers, athletes are speaking up about their struggles with mental illness-including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that...

This book is a revision of the hugely successful first edition of Mastery of Your Anxiety and Worry, Therapist Guide. It is designed to be used in conjunction with the accompanying Workbook. This new Guide is for practising mental health professionals...

Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those...

* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780882700144Author Ray ComfortFormat PaperbackPage Count 108Imprint Bridge-Logos PublishingPublisher Bridge-Logos Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692545454Author Lorna MyersFormat PaperbackPage Count 138Imprint Kate BergerPublisher Kate BergerWeight(grams) 195gDimensions(mm) 229mm * 152mm * 8mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986871214Author Pacific Post Partum Support SocietyFormat PaperbackPage Count 122Imprint Pacific Post Partum Support SocietyPublisher Pacific Post Partum...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781761031106Author Ben HardyFormat PaperbackPage Count 30Imprint Ingram PublishingPublisher Ingram PublishingWeight(grams) 54gDimensions(mm) 229mm * 152mm *...

In the 1930s, British medical doctor and homeopath Dr Edward Bach developed 38 flower remedies for promoting physical and emotional healing. Administered at extremely low concentrations, they are used worldwide, singly and in combination, and favoured...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438023Author Ali MillerFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 300g

An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson's account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" , unable to tell...

Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780595151165Author Robert T BleckFormat PaperbackPage Count 148Imprint iUniversePublisher iUniverseWeight(grams) 227gDimensions(mm) 229mm * 152mm * 9mm

Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma-such as abuse, neglect, a family...

Despite your accomplishments, do you ever worry that you aren't good enough or capable enough? Have you reached high levels of success, yet still suspect that you're just "faking it?" If so, you may have imposter syndrome-the persistent, internalized,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638784906Author Daniel S LobelFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.About the AuthorSteven C. Hayes, PhD, is Nevada Foundation Professor and director of clinical training in the department of psychology at the University of Nevada. An author of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995610064Author Barry IngletonFormat PaperbackPage Count 142Imprint Synolos PublishingPublisher Synolos Publishing