General

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety,...

"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you're not actually...

With an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support...

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult...

In this new addition to the very popular 'Straight Talking Introductions' series, two experienced psychotherapists provide a simple, factual, objective explanation of what you get when you seek therapy. Based on the latest research, this book tells you...

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves Dr Claire Weekes is acclaimed throughout the world for her work on...

A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR 'Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing' Prospect'Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves' Lucy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915606259Author Glenn FosbraeyFormat PaperbackPage Count 176Imprint Valley PressPublisher Valley Press

Do you need your psychiatric diagnosis? This book will help you decide. In this second, updated edition of a best-selling title, Lucy Johnstone revisits the revolution that is underway in mental health. No one doubts that people's distress is very real -...

A friendly, full-colour, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of...

As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed by the daily rush of getting to...

'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times Style 'Davies outlines a roadmap to recovery' Stylist 'I highly recommend reading How to...

From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression-because sometimes even the simple things like getting out of bed every day feel like an uphill battle...

After a fairly low threshold, income and material wealth have no measurable effect on happiness. But how we spend our money does. In this groundbreaking book, Dr Elizabeth Dunn and Dr Michael Norton explain the secret to "happiness-efficient" spending...

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder...

ADHD girls and women often fall under the radar. Their lives impacted by a society that is largely disinterested in understanding ADHD outside of the male framework. No longer. This book connects the latest science on ADHD in women to the compelling...

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions...

Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.With expert research from MQ, one of the UK's leading...

'Informative and bold' Dr Karen Gurney | 'Compassionate, artistic, tasteful' Joshua FletcherWhat is the most personal thing you've asked the Internet? Illustrator Hazel Mead turns to Google to uncover what we secretly ask search bars about our...

Based on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)-without sacrificing their family or themselves.If you have a...

Welcome to the world of the homunculi!The homunculi are miniature agents with problem solving missions and special gadgets who live inside the brain and help out with distressing feelings and behaviours. Now adapted for use in the classroom, as well as...

The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and...

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles...

Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling...

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'Professor Paul...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list...

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking...

'Written with such understanding and power it takes your breath away' - JEREMY VINE DISCOVER THE TRANSFORMATIVE POWER OF SENSITIVITY Have you even been told you are being 'too sensitive'? That you should develop a thicker skin? Society tells us that it's...

'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' - Cris Edwards, founder of misophonia charity SoQuiet --- Are you often infuriated...

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted...

One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: * Why positivity is more important than happiness * How it relieves depression, broadens minds, and builds lives * How...

Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is...

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a...

You don't have to be good at art for art to be good for you.Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget,...

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful...

As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623177218Author Jamie MarichFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and ...

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen...

Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or...