General

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804280720Author Bobby MarshFormat PaperbackPage Count 122Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345435170Author Joan Mathews LarsonFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

In You Are Free (Even if You Don't Feel Like It) award-winning campaigner Hope Virgo opens up about her own journey with mental health and illness. With powerful honesty, she relates her experiences from being sexually abused in her youth group when she...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913717858Author Vanessa WallaceFormat PaperbackPage Count 186Imprint Known Publishing LtdPublisher Known Publishing LtdWeight(grams) 209gDimensions(mm)...

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as...

This is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and...

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399534225Author Paul E. JonesFormat PaperbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 232gDimensions(mm) 207mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063159488Author Dr Becky KennedyFormat HardbackPage Count 336Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 454gDimensions(mm) 231mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780440508472Author Ian OsbornFormat PaperbackPage Count 336Imprint Delacorte Press Books for Young ReadersPublisher Delacorte Press Books for Young...

Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is...

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301012Author Miriam GreenspanFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

How to change the subconscious patterns underlying chronic conditions. In addition to working well for purely physical ailments, homeopathy offers remedies for engaging directly with the subconscious mind and ameliorating embedded, existential causes of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521673Author Stephen DansigerFormat PaperbackPage Count 160Imprint Althea PressPublisher Althea PressWeight(grams) 299gDimensions(mm) 226mm * 155mm *...

A moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost ConnectionsA compulsively readable romp through a burgeoning scene that has immense potential for both harm and...

Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner...

If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe.When...

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind...

Psycho, psychotic, psychosis. The words get thrown around by everyone from newsreaders to the guy in the pub talking about his ex, and feed into a fog of stigma and misinformation that can make it feel impossible to talk about living with hallucinations...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335505Author Melody MoezziFormat PaperbackPage Count 304Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental...

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship...

Do you and your partner fight all the time? Do you love each other, but simply drive one another other up a wall? Do you worry that you'll eventually burn out from all the conflict, arguments, and hurt feelings, and that your relationship will ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520553Author Taylor NewendorpFormat PaperbackPage Count 224Imprint Althea PressPublisher Althea PressWeight(grams) 635gDimensions(mm) 251mm * 201mm *...

Restore resilience at its developmental source through energy medicine When neuroscientist Stephanie Mines started practising the hands-on healing art of Jin Shin, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920834Author David D. BurnsFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 233mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986570605Author Hamdy El-RayesFormat PaperbackPage Count 214Imprint Greenview PublishingPublisher Greenview PublishingWeight(grams) 321gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572248380Author Katherine OwensFormat PaperbackPage Count 168Imprint New Harbinger PublicationsPublisher New Harbinger Publications

More common than was previously believed, body-focused repetitive behaviors (BFRBs) affect as many as 1 in 20 people. Written by the experts who created and developed the ComB Model, it provides a practical and user-friendly manual for therapists on an...

'Trauma-informed' has become a buzzword in the counselling and psychotherapy arena and the wider worlds of health and social care research and practice. But what does it mean in relation to practitioners' day-to-day work with clients? Susan Dale argues...

Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match...

It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more,...

Please stay. The world is so much better with you in it. Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs--and they're stealing our sons, daughters, friends, and spouses. With tender passion...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739617929Format PaperbackPage Count 123Imprint True YouPublisher True You

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228835561Author Dr HofferFormat PaperbackPage Count 106Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 200gDimensions(mm) 254mm * 178mm *...

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570253249Author Julie T LuskFormat PaperbackPage Count 168Imprint Whole Person AssociatesPublisher Whole Person AssociatesWeight(grams)...

Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes,...