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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781879237230Author MarkwayFormat PaperbackPage Count 204Imprint New Harbinger PublicationsPublisher New Harbinger Publications

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572246270Author Carney CFormat PaperbackPage Count 224Imprint New Harbinger PublicationsPublisher New Harbinger Publications

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on...

Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes,...

'A stellar cast of writers and thinkers' Nathan FilerAn explorer spends a decade preparing for an expedition to the South Pole; what happens when you live for a goal, but once it's been accomplished, you discover it's not enough? A successful broadcast...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594861581Author David Servan-SchreiberFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 329gDimensions(mm) 229mm *...

Men, It's Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions...

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524841Author Michael SmithFormat PaperbackPage Count 244Imprint Althea PressPublisher Althea PressWeight(grams) 386gDimensions(mm) 206mm * 145mm * 20mm

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438023Author Ali MillerFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 300g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738284668Author Stephanie Moulton SarkisFormat PaperbackPage Count 272Imprint Da Capo LifelongPublisher Hachette BooksWeight(grams) 249gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638784913Author Whitney FrostFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 281gDimensions(mm) 210mm * 148mm...

If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this:- You must always control...

Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma-such as abuse, neglect, a family...

A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness...

A thoughtful guide to supporting both doctors and patients on their shared road to better mental and physical health. Shanda Blackmon is a pioneer in thoracic surgery, a skilled professional dedicated to providing the highest quality of care. But as a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638784906Author Daniel S LobelFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 216mm *...

Learn How to Transform Your Mind with Simple Mindfulness Activities"Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book." -Rick Hanson, PhD, psychologist, author of Buddha's Brain, Resilient,...

Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those...

Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or co-worker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night-we've ALL...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904491248Author VariousFormat PaperbackPage Count 35Imprint Freedom PressPublisher Freedom PressWeight(grams) 68gDimensions(mm) 211mm * 147mm * 5mm

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922539625Author Cate HowellFormat HardbackPage Count 288Imprint Exisle PublishingPublisher Exisle PublishingWeight(grams) 445gDimensions(mm) 200mm *...

Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592853717Author Jeff BellFormat PaperbackPage Count 368Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592850846Author Anne KatherineFormat PaperbackPage Count 304Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780879804695Author Albert Ellis Ph DFormat HardbackPage Count 306Imprint Wilshire Book CompanyPublisher Wilshire Book CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781571746566Author Stephanie MarohnFormat PaperbackPage Count 240Imprint Hampton Roads Publishing CoPublisher Hampton Roads Publishing CoWeight(grams) 0g

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789386897480Author Uroosa KashifFormat PaperbackPage Count 52Imprint Woven Words PublishersPublisher Woven Words PublishersWeight(grams) 64g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781979554305Author Pamela Anne MaccabeeFormat PaperbackPage Count 308Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781533382399Author Ross DavisFormat PaperbackPage Count 40Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798366952378Author Robert K Wheeler, JrFormat PaperbackPage Count 112Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 277g