Depression

"If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life's challenging problems."-Michele Weiner-Davis, author of Divorce BustingThe 20th anniversary edition of a self-help classic,...

If you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineMost of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838238100Format PaperbackPage Count 336Imprint Kate Hudson-HallPublisher Kate Hudson-Hall

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803146041Author Sarah RaynerFormat PaperbackPage Count 304Imprint ThreadPublisher BookoutureWeight(grams) 299gDimensions(mm) 198mm * 129mm * 17mm

Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but...

***As recommended by Josh Widdicombe on the PARENTING HELL podcast"It's staggeringly honest but also really funny - I laughed out loud several times. It felt like hearing from a friend. A book that will make a difference, I am sure of it" - Sarah Turner,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781506480398Author Jessica KantrowitzFormat HardbackPage Count 199Imprint Broadleaf BooksPublisher 1517 MediaWeight(grams) 318g

'If you loved Tara Westover's Educated, get yourself a copy of When I Had a Little Sister as soon as humanly possible...beautifully under-stated...a startling, elegiac portrait of farming life in modern Britain.' Vogue ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369356802Author Jazz ThorntonFormat PaperbackPage Count 404Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 562gDimensions(mm) 234mm * 156mm *...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781738555901Format PaperbackPage Count 298Imprint Merili FreearPublisher Merili FreearDimensions(mm) 216mm * 140mm * 17mm

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written...

Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in...

* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs...

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC...

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners...

Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors...

Find Your Daily Peace and Relax Your Mind With TheLatestKate's Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety...

This guide will show families, patients, and doctors how to change their behavior and improve their health through new skills that will last when psychiatric drugs are no longer used.Over the past 50 years, psychiatry has made some significantly large...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683736561Author Hilary WallerFormat PaperbackPage Count 324Imprint PESI Publishing, Inc.Publisher PESI Publishing, Inc.Weight(grams) 771gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781728231679Author Steve CaseFormat PaperbackPage Count 128Imprint Sourcebooks, IncPublisher Sourcebooks, IncWeight(grams) 134gDimensions(mm) 202mm * 127mm...

The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936268863Author Amanda L. SmithFormat PaperbackPage Count 272Imprint HCI PressPublisher HCI PressWeight(grams) 581g

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781929438006Author Hugh SmithFormat PaperbackPage Count 102Imprint Depressed Anonymous PublicationsPublisher Depressed Anonymous PublicationsWeight(grams)...

Cultivate hope with strengths-based practices grounded in positive psychologyIf you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world...

'Searingly honest, funny, self-deprecating, Harding's narrative seems to rest on the pulse of Ireland' Irish TimesOne day in the summer of 2016, Michael Harding's wife brought an unusual gift home from Warsaw. All of a sudden, he found himself falling...

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert...

As a coach and trainer to hundreds of managers and executives from Fortune 500 companies, Peggy Klaus works daily with individuals who have hit career blocks: they are excellent at their jobs, but don't seem to be able to get ahead. The source of their...

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity...

How do you beat the blues? We all have moments in life when we're down, lonely, or just plain sad. It's part of being human. Just as everyone is different, everyone has a unique way of beating the blues. For anyone who needs a bit of inspiration, a...

Depression in Context will appeal to professionals and students alike. Neil Jacobson was a leader in developing and testing treatments for depression. At the time of his death, in 1999, he Christopher Martell, and Michael Addis had just begun work on...

In October 2010 the authors became exclusive providers of grief- and grief-recovery-related content on a memorial website called Tributes.com, a site that receives approximately three million unique hits per month, and to which readers submit very...

Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425198445Author Daniel G. AmenFormat PaperbackPage Count 352Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

If you've done everything to heal from depression but are still stuck, you aren't alone. Even if you've done all the right things - seen great therapists, taken medications, changed your lifestyle - it may not be enough. Before you decide that the best...

***As recommended by Josh Widdicombe on the PARENTING HELL podcast"It's staggeringly honest but also really funny - I laughed out loud several times. It felt like hearing from a friend. A book that will make a difference, I am sure of it" - Sarah Turner,...

BREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592858248Author Marya HornbacherFormat PaperbackPage Count 180Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...