Depression

'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool 'HEART-WARMING: UNMISSABLE' Damian Barr, Metro Susan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a...

The first laugh-out-loud, twisty mystery for young readers by amazing actress and dementia campaigner, Vicky McClure. 10 year old Jase is spending the summer holidays at the Castle Rock caravan park with his auntie and...

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners...

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or...

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression...

Make breathwork an indispensable part of your everyday self-care routine with this step-by-step guide to mindful breathing. New science has revealed the importance of breathwork to balance the body, focus the mind, relieve stress, address anger issues...

**Pre-order Haemin's new book, When Things Don't Go Your Way, today**A beautiful, much-needed guide for learning to love ourselves - imperfections and all - from the author of the internationally bestselling The Things You Can See Only When You Slow...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781453743645Author Shona HicksFormat PaperbackPage Count 48Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming...

Discover the healing power of nature through the stories of these characterful birds, whose song is never far away . . .LONGLISTED FOR THE 2022 WAINWRIGHT PRIZE'A lyrical and life-affirming book that teaches us as much about birds as it does ourselves -...

'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren...

Football is more than just a sport. The pitch reveals emotion in the extreme: from the glory of goals, the rollercoaster of club loyalty, through to the immense pressure of expectation, fear of injury, and crushing defeat. Fans, players, managers,...

'Beautiful to read and packed with cutting-edge science' Observer'Poetic, mind-stretching and, through it all, deeply human' Daniel LevitinMental illness is one of the greatest causes of human suffering, its nature and origin a long-held mystery. But...

Everyone experiences times of sadness, trials, and pain. But what happens when grief and depression seem so overwhelming that we feel like giving up? As the founder of World Challenge, Inc., David Wilkerson worked with troubled people of every type:...

The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It explained how to face up to attacks and deal with them ... I...

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers...

It's time to break free from the perfectionism that drives your depression.Many of us were raised to believe that mental illness of any kind is a weakness, or worse-a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself...

Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle...

Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are...

From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, Andre teaches us what it means to be happy and...

Powerful tools grounded in cognitive behavioral therapy (CBT) to help when you feel like there is no hope, and painful and overwhelming thoughts take over. If you are considering this book for yourself, know right now that you are valuable and your life...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455587971Author Dr Elizabeth BlackburnFormat HardbackPage Count 416Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams)...

The Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to...

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or...

**THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving...

The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781072041887Author Robert E Wubbolding EddFormat PaperbackPage Count 88Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't matter who you are, what you've been through and how much you've changed - there is always room for growth'. - Ant Middleton ...

Do you feel guilt and shame about negative thoughts and emotions and your inability to overcome them? Bestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet...

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385483704Author Michael D. YapkoFormat PaperbackPage Count 384Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936268863Author Amanda L. SmithFormat PaperbackPage Count 272Imprint HCI PressPublisher HCI PressWeight(grams) 581g

Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very...

An essential grief guide and recovery workbook for those who have said, "I thought I'd feel better by now."Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods...

Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but...

Don't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The damned thing about severe depression is that it takes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684021Author Rachel HarrisFormat PaperbackPage Count 320Imprint New World LibraryPublisher New World Library

'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as...

'Essential reading, not just for anyone struggling with mental illness, but for anyone who knows someone who needs support. That's all of us' Daisy Buchanan, author of *How to Be a Grown-Up'An essential, wondrous WOW of a book' Sarah Knight, New York...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988648057Author Jeff BrownFormat PaperbackPage Count 200Imprint Enrealment PressPublisher Enrealment PressWeight(grams) 181gDimensions(mm) 175mm * 127mm...