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The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500...

TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist...

One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking...

Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's...

'A beautiful, playful, intriguing book.' Nina StibbeEvery time you draw a card, you open up possibilities. What will appear and what will you see? What lessons could the cards offer up? What aspects of yourself might they reveal?Discover the tarot with...

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall...

Hardly anyone gets it right the first time, but many of us are crippled by indecision and fear of failure. The desire to get it right can inhibit us from getting started. In this book Rob Moore, the bestselling author of MONEY, shows that the quickest...

An engaging and practical guide to transforming your life through Buddhist practice. The Buddha said that you can't develop wise perspective and freedom through ideas alone - you need to test the truth in your own experience. This book is aimed at people...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780244491161Author Dr Joanne CoyleFormat PaperbackPage Count 282Imprint Lulu.comPublisher Lulu.com

Stephen Covey's THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. With over 15 million copies in print, the book has become a classic. Now a touchstone for millions of...

INSTANT NEW YORK TIMES BESTSELLER 'An urgent call to arms for each and all of us.' Matthew McConaughey 'Ryan Holiday is a genius.' Chris Evans 'A clear and inspiring guide for how to develop this highest of human virtues.' - Robert Greene An...

Growing up, Chlo Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed...

Transform your consciousness and let go of the false beliefs you have about yourself with this powerful collection of Dr David Hawkins' key teachings.Are you willing to let go of seeing yourself as the ego believes you to be? Are you willing to go...

'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that...

'Engaging, honest and funny...Stacey could write about Farrow & Ball paint drying - not to mention the breakdown of a marriage and a lifetime's dreams - and make it funny. Whatever happens next in her life, I want to read it.' The Sunday TimesHello, my...

What makes a family happy? Why do some marriages 'succeed' and others end in divorce? How can we free ourselves from the legacy of past mistakes and bring about positive change? Love, sex and marriage and parenthood, depression and sadness, independence...

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child's...

'An extraordinary gem' - ABBY RAWLINSON'Beautiful and nurturing' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen...

From Amy Morin, author of "13 Things Mentally Strong People Don't Do", the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781952110009Author Rory MillerFormat PaperbackPage Count 156Imprint Wyrd Goat Press, LLCPublisher Wyrd Goat Press, LLCWeight(grams) 218gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999671006Author Richard RuddFormat PaperbackPage Count 108Imprint Gene Keys PublishingPublisher Gene Keys Publishing

This is the most comprehensive encyclopaedia of aromatherapy available today, with over 400 entries covering more than 200 conditions, and 82 essential oils. It explains the properties of essential oils and the health conditions that benefit from them...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686155Author Stephen NachmanovitchFormat PaperbackPage Count 256Imprint New World LibraryPublisher New World Library

THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about...

There is no better way to understand ourselves and our relationships with others than through what we eat.What does food tell us about love? For psychoanalytic therapist Andrea Oskis, the deeply personal stories her patients share with her and that tell...

Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in...

'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna HuffingtonIf you're relying on willpower alone to help you lose weight, improve your...

What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health...

Unlocking the secrets of the blueprint of life hidden within your birth name, this book empowers spiritual seekers to overcome their challenges, express their strengths, manifest their dreams and access their life purposeAbout the AuthorNicolas David...

The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of...

Achieve a better sex life (and that means orgasm!), with friendly advice on everything from anatomy to solo and partnered pleasure. It's time to address the "orgasm gap": Studies show that only 65 percent of straight women reach climax during sex,...

'Every home should have a copy' MARIAN KEYES How to buy jeans that fit Thirty-seven things to have in your kitchen cupboard Tiny acts for mental health ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916090309Author Rachel HillFormat PaperbackPage Count 260Imprint Rachel HillPublisher Rachel Hill

A practical, creative guidebook to achieving the results you want using Neuro Linguistinc Programming techniques Neuro-Linguistic Programming is based on the idea that the human mind is a sort of computer - our verbal and body language are the...

With her trademark wit, Harriet Lerner offers a joyful and sanity-saving guide to setting things right. Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language, "I'm...

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have "tried everything" to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801069Author Emory GreenFormat PaperbackPage Count 126Imprint Modern Mind MediaPublisher Modern Mind MediaWeight(grams) 177gDimensions(mm) 229mm *...

The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. We've been outpaced. And as the world changes, so do the damn rules. The game of life's difficult enough, but if you're playing by the old...

Are you an authentic leader? Too many companies are managed not by leaders but by mere role players and faceless bureaucrats. What would it take to replace these empty suits with real leaders--men and women who are confident in who they are and what they...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781528711753Author Gertrude JekyllFormat PaperbackPage Count 208Imprint Read BooksPublisher Read BooksWeight(grams) 268gDimensions(mm) 216mm * 140mm * 12mm