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Stretch: 7 Essential Daily Movements to Set Your Body Free by Roger Frampton
RRP: €20.22€13.65Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the... -
Earthing: The Most Important Health Discovery Ever! (Second Edition) by Clinton Ober 9781684423224
RRP: €29.74€22.37Now including a color insert! 'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has... -
Water for Health for Healing for Life by F Batmanghelidj 9780446690744
RRP: €23.79€14.58Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all... -
The Unexpected Joy of the Ordinary by Catherine Gray 9781783256044
RRP: €13.08€7.47**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be... -
Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game by Belisa Vranich
RRP: €23.80€14.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250308221Author Belisa VranichFormat PaperbackPage Count 272Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 454gDimensions(mm) 231mm *... -
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by Catherine Gray
RRP: €11.89€6.84THE SUNDAY TIMES BESTSELLER 'Many people wonder if they can still have fun without alcohol... Gray tackles this misconception.' - The New York Times 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit... -
Jonathan Livingston Seagull: A story by Richard Bach
RRP: €11.89€6.62The complete edition of a timeless classic, includes the recently rediscovered Part Four and 'Last Words' by Richard Bach.Jonathan Livingston Seagull, the most celebrated inspirational fable of our time, tells the story of a bird determined to be more... -
Jog On: How Running Saved My Life by Bella Mackie
RRP: €13.08€7.26THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett ... -
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven R Gundry, MD
RRP: €29.75€19.19In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem... -
Breath: The New Science of a Lost Art by James Nestor 9780593420218
RRP: €14.28€8.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593420218Author James NestorFormat PaperbackPage Count 304Imprint Riverhead Books,U.S.Publisher Penguin Putnam IncWeight(grams) 244gDimensions(mm) 193mm... -
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman
RRP: €19.03€13.012020 Foreword Indie Award Honorable Mention in the "Health" Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares... -
Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle by Devon Loftus
RRP: €19.03€13.01The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski... -
Human Heart, Cosmic Heart: A Doctor s Quest to Understand, Treat, and Prevent Cardiovascular Disease by Thomas Cowan 9781603586191
RRP: €23.80€15.89"[This book] deserves to be in everyone's library. . . . It's loaded with great information, and it can save your life or the life of someone you love."-Dr. Joseph Mercola "This book is life-changing for those trying to understand their own bodies, or... -
Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy by Sarah Brewer
RRP: €20.22€15.80Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to... -
The Vagina Bible: The vulva and the vagina - separating the myth from the medicine by Dr. Jennifer Gunter
RRP: €20.22€13.73Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth about the HPV vaccine?So many important questions, so much... -
Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Dr. Libby Weaver
RRP: €15.46€9.19Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome...Never before... -
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life by Susanna Soberg
RRP: €29.75€19.97***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast***"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water... -
Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health by Pippa Campbell
RRP: €17.84€11.14***THE TOP TEN BESTSELLER***AS HEARD ON DAVINIA TAYLOR'S HACK YOUR HORMONES PODCAST'Pippa Campbell is a fantastic nutritionist.' Gabby Logan'...gives you the tools to build a personalised eating plan to suit your body.' MetroDo you struggle to lose... -
Let It Go by Peter Walsh
RRP: €17.84€11.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593135891Author Peter WalshFormat HardbackPage Count 256Imprint Random House IncPublisher Random House USA Inc -
Outlive: The Science and Art of Longevity by Peter Attia
RRP: €29.75€21.44- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases... -
Big Book of Kombucha by Hannah Crum 9781612124339
RRP: €26.18€18.522016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want - for a fraction of the store-bought price. This complete guide, from the... -
The Heart of Yoga: Developing Personal Practice by T. K. V. Desikachar 9780892817641
RRP: €20.22€14.23Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and... -
The Science of Yoga: The Risks and the Rewards by William Broad 9781451641431
RRP: €13.08€8.33The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and... -
Homebrewed Vinegar: How to Ferment 43 Delicious Varieties, Including Carrot-Ginger, Beet, Brown Banana, Pineapple, Corncob, Honey, and Apple Cider Vinegar by Kirsten K Shockey
RRP: €21.41€14.92Apple cider vinegar has a long history as a folk remedy for a variety of health conditions and, as a result, has achieved something akin to cult status among natural health enthusiasts. But many people don't realize that there is a whole world of options... -
Soldier: Respect Is Earned by Jay Morton 9780008418182
RRP: €11.89€3.32With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best. Soldier is Jay Morton's masterclass in... -
The World's Fittest Cookbook by Ross Edgley
RRP: €23.80€16.35Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling... -
Breathe In, Breathe Out by Stuart Sandeman
RRP: €20.22€13.65The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions By following the exercises in this book, you'll learn how to harness your breath to take... -
Sugar Blues by William Dufty
RRP: €8.32€6.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780446343121Author William DuftyFormat PaperbackPage Count 256Imprint Time Warner InternationalPublisher Time Warner International -
Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health by Dr William Davis
RRP: €20.22€13.65150 delicious wheat-free recipes for effortless weight loss and optimum health Accompanying recipe book to the New York Times best-seller, Wheat Belly... Wheat-free does not mean that you have to do without pizza, muffins, or... -
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) by Michael Mosley
RRP: €21.41€14.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501111235Author Michael MosleyFormat PaperbackPage Count 256Imprint Atria BooksPublisher Atria BooksWeight(grams) 227gDimensions(mm) 211mm * 137mm * 18mm -
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue
RRP: €21.42€13.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101886649Author Pete EgoscueFormat PaperbackPage Count 320Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random House USA... -
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain by MR Peter Osborne 9781501121692
RRP: €26.17€16.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501121692Author MR Peter OsborneFormat PaperbackPage Count 368Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 295gDimensions(mm) 211mm *... -
The Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel
RRP: €17.85€10.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143136644Author Elissa EpelFormat PaperbackPage Count 272Imprint Penguin LifePublisher Penguin LifeWeight(grams) 204gDimensions(mm) 178mm * 126mm * 18mm -
Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes
RRP: €23.80€13.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593201909Author Claire WeekesFormat PaperbackPage Count 288Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks
RRP: €23.80€16.91Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and... -
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-based Cure by Caldwell B. Esselstyn
RRP: €23.80€14.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583333006Author Caldwell B. EsselstynFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)... -
The Breathing Book: Vitality and Good Health through Essential Breath Work by Donna Farhi
RRP: €21.41€19.22A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that... -
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey 9780008366278
RRP: €17.84€11.66From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and 'up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which... -
The Language Your Body Speaks: Self-Healing with Energy Medicine by Ellen Meredith
RRP: €17.84€15.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608686759Author Ellen MeredithFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library -
Veggie Lean in 15: 15-minute Veggie Meals with Workouts by Joe Wicks
RRP: €22.60€16.14The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred...