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The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet by Nina Teicholz 9781925228106
RRP: £10.99£7.32A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, which might actually be our healthiest option. For the past 60 years we have been told that a low-fat diet can protect against obesity,... -
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo 9781526664488
RRP: £14.99£10.95When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma... -
Lose Weight Without Losing Your Mind by Graeme Tomlinson
RRP: £16.99£12.68WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out... -
Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan
RRP: £18.99£13.15Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and "Blue Zone" - and identified the four common nutritional habits, developed over... -
Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes by James Anderson
RRP: £20.00£14.35AS SEEN ON ITV's SAVE MONEY: LOSE WEIGHT!*OFFICIAL SUNDAY TIMES BESTSELLER!*This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy... -
THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works by Graeme Tomlinson
RRP: £16.99£12.68You don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose Weight and This Morning.'This is a brilliant book' Phillip Schofield'The book to turn to for advice you can trust.' Mail on Sunday'If you want to lose weight... -
The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing by Dr. Aseem Malhotra
RRP: £14.99£10.95Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am... -
Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms by Healdsburg Press
RRP: £5.99£4.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623152369Author Healdsburg PressFormat PaperbackPage Count 154Imprint Healdsburg PressPublisher Healdsburg PressWeight(grams) 236gDimensions(mm) 229mm *... -
Eat Well with Arthritis: Over 85 delicious recipes from Arthritis Foodie by Emily Johnson
RRP: £25.00£17.38Emily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally, where Emily details her journey with arthritis and how you too can live well with it, she's... -
Allen Carr's Easyweigh to Lose Weight: The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking by Allen Carr
RRP: £10.99£7.77Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan... -
Slimming World Food Optimising by Slimming World
RRP: £20.00£15.29Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are... -
Riding With The Rocketmen: One Man's Journey on the Shoulders of Cycling Giants by James Witts
RRP: £14.99£11.47'Humble and very funny' - Ned Boulting 'Essential reading for any Etape rider' - Daniel Friebe, co-host of The Cyclist Podcast An Everyman dropped into the world of Supermen... Can this amateur cyclist complete L'Etape du Tour? Tadej Pogacar has... -
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers by David Perlmutter
RRP: £16.99£11.54Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.When Grain Brain was published in 2013, Dr Perlmutter... -
The Dukan Diet: The Revised and Updated Edition by Pierre Dukan
RRP: £12.99£8.60Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst... -
The Macro Method by Aster
RRP: £10.99£7.40Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all... -
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes by Joe Wicks
RRP: £20.00£15.29Easy and quick thirty minute recipes from Britain's best-loved healthy chef and the nation's favourite PE teacher, Joe Wicks.Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes... -
Eat Better Forever: 7 Ways to Transform Your Diet by Hugh Fearnley-Whittingstall
RRP: £26.00£18.34A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. ... -
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by J. J. Smith
RRP: £12.99£7.72OVER 1 MILLION SOLD WORLDWIDE The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days... -
Eat Right For Blood Type B: Maximise your health with individual food, drink and supplement lists for your blood type by Dr. Peter J. D'Adamo
RRP: £9.99£7.11Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you... -
Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Dr. Mark Hyman
RRP: £12.99£8.60A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing... -
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight by Jeannette Hyde
RRP: £10.99£7.40How to boost your immunity through gut health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than... -
Slimming World's Curry Feast: 120 mouth-watering Indian recipes to make at home by Slimming World
RRP: £25.00£18.62Eat the Slimming World way and gain a whole new lease of life! Slimming World's Curry Feast brings you 120 authentic, flavoursome and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for? 'Just GET IT. You'll... -
The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the Intern ational Number One Weight-Loss Programme by Robert C. Atkins
RRP: £25.00£18.02With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious... -
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien
RRP: £10.99£7.25In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit,... -
Food Combining for Health: The bestseller that has changed millions of lives by Doris Grant
RRP: £9.99£6.64A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of... -
The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love by Kate Harrison
RRP: £8.99£7.40The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure... -
The Case for Keto: The Truth About Low-Carb, High-Fat Eating by Gary Taubes
RRP: £9.99£6.70THE SUNDAY TIMES BESTSELLER 'Those who feel doomed to be fat would be well advised to digest every word of Taubes's cogently argued, agenda-shifting book. It could be a life-changer for some' Book of the Week, Observer A revelatory expose of the... -
Healing With Whole Foods by Paul Pitchford
RRP: £32.00£22.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434303Author Paul PitchfordFormat PaperbackPage Count 784Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Ketogenic Kitchen: Low Carb. High Fat. Extraordinary Health by Domini Kemp 9780717198757
RRP: £25.99£19.88Domini Kemp and Patricia Daly, who have both come through cancer, have discovered a life-changing way of eating. In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and... -
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson
RRP: £22.00£15.50'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes... -
The One Pot Ketogenic Diet Cookbook: 100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More by Liz Williams
RRP: £12.99£11.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754509Author Liz WilliamsFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 236mm * 191mm... -
The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life by James DiNicolantonio
RRP: £14.99£9.80'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David... -
Vegetarianism Explained: Making an Informed Decision by Natasha Campbell-McBride
RRP: £14.99£9.80"Finally, a world-class human digestion expert explains why eating animals is positive for human health."--Joel Salatin, author of Your Successful Farm Business and co-author of Beyond Labels, and Polyface Designs Another blockbuster from Dr... -
The Vertical Diet by Stan Efferding
RRP: £26.99£17.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601343Author Stan EfferdingFormat PaperbackPage Count 240Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Carbs & Cals Weight Loss Guide: Practical tips and inspiration to help you lose weight! by Chris Cheyette
RRP: £5.99£5.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261298Author Chris CheyetteFormat PaperbackPage Count 60Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 150gDimensions(mm) 210mm *... -
The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health by Patrick Holford 9780749927141
RRP: £16.99£11.54Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the... -
Why We Get Fat by Gary Taubes
RRP: £13.99£9.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307474254Author Gary TaubesFormat PaperbackPage Count 288Imprint Anchor BooksPublisher Random House USA IncWeight(grams) 283gDimensions(mm) 203mm * 132mm... -
Wheat Belly: The effortless health and weight-loss solution - no exercise, no calorie counting, no denial by William Davis 9780008118921
RRP: £9.99£6.64Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people... -
2 Weeks to Feeling Great by Gabriela Peacock
RRP: £20.00£13.75The Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVA'The cool-girl, real-world guide... -
I Quit Sugar: Simplicious by Sarah Wilson
RRP: £16.99£13.47Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the...