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The Low-GL Diet Cookbook: Easy recipes for weight loss, health and energy by Patrick Holford
RRP: £15.99£10.93The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest... -
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Joe Friel
RRP: £16.99£12.27Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by... -
Optimum Healing: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Tired, and Fat Before it Turns Into Disease by Tom O'Bryan
RRP: £23.00£15.57Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom... -
The Whole 30: The official 30-day FULL-COLOUR guide to total health and food freedom by Dallas Hartwig
RRP: £20.00£14.35The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.Melissa and Dallas... -
Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever by Strauss Zelnick 9781940358178
RRP: £20.00£12.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940358178Author Strauss ZelnickFormat HardbackPage Count 261Imprint Galvanized BooksPublisher Galvanized BooksWeight(grams) 547gDimensions(mm) 241mm *... -
Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health by Alan Aragon
RRP: £28.99£19.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601374Author Alan AragonFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Low Carb Italian Kitchen: Modern Mediterranean Recipes for Weight Loss and Better Health by Katie Caldesi & Giancarlo Caldesi
RRP: £20.00£12.05Pizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits, and in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi,... -
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka
RRP: £10.99£7.77Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and... -
Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love by Alice Liveing
RRP: £14.99£4.49From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday... -
Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be by Dave Asprey
RRP: £14.99£9.70Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become... -
The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast by David Gillespie
RRP: £9.99£7.11Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his... -
Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type by Dr. Peter J. D'Adamo
RRP: £9.99£7.11Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you... -
The Circadian Code: Lose weight, supercharge your energy and sleep well every night by Dr. Satchin Panda
RRP: £16.99£12.28Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our... -
Ketogenic Bible: The Authoritative Guide to Ketosis by Jacob Wilson
RRP: £37.99£26.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601046Author Jacob WilsonFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life by Mel Wells
RRP: £14.99£13.09If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your... -
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
RRP: £12.99£8.78'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of... -
Ketogenic Diet Therapies for Epilepsy and Other Conditions, Seventh Edition by Eric Kossoff 9780826149589
RRP: £21.99£17.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780826149589Author Eric H. KossoffFormat PaperbackPage Count 400Imprint Springer Publishing Co IncPublisher Springer Publishing Co IncWeight(grams) 333g -
Dukan Diet 2 - The 7 Steps by Pierre Dukan
RRP: £16.99£11.54Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each... -
Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health by Martina Slajerova
RRP: £16.99£11.94Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats-for breakfast, lunch, dinner, and even snacks-that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for... -
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes by Stephanie Laska
RRP: £14.99£9.36The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska.Want to try the keto diet but don't have enough time to cook... -
The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing: As seen in the hit film 'Fat, Sick & Nearly Dead' by Joe Cross
RRP: £12.99£8.60"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food... -
Carbs & Cals Soups: 80 Healthy Soup Recipes & 275 Photos of Ingredients to Create Your Own! by Chris Cheyette 9781908261212
RRP: £9.99£7.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261212Author Chris CheyetteFormat PaperbackPage Count 160Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 310gDimensions(mm) 210mm *... -
Slimming and Speedy: 100+ Quick, Easy and Tasty recipes under 600 calories by Latoyah Egerton 9781529429541
RRP: £22.00£15.56Spend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 caloriesSlimming has never been so easy. Discover 100+ new simple recipes which can be either prepped or cooked in just 15 minutes, so you don't have to spend your life in the... -
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating by Professor Tim Noakes
RRP: £20.00£14.35'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and... -
The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast by Lyn-Genet Recitas
RRP: £9.99£6.80A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising... -
The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why by Jonny Bowden
RRP: £18.99£13.75This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead?... -
How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach by Wendy Sterling 9781615199778
RRP: £15.99£10.93A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food. For many people, thinking about food is just one small part of their day—but for those struggling with an eating disorder (ED), these... -
The Weight Loss Kitchen: The 28-day calorie-controlled meal plan to nourish your body and soul by Sarah Hutchinson 9781915538048
RRP: £25.00£17.62Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on... -
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623368388Author Dave AspreyFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 425gDimensions(mm)... -
Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal by Chloe Madeley
RRP: £16.99£9.36SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to... -
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease by Patrick Holford
RRP: £14.99£9.80We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly... -
Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month by Rosemary Conley
RRP: £10.99£7.77Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1... -
Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life by Joe Tatta
RRP: £14.99£9.80In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how... -
The Calorie, Carb and Fat Bible 2022: The UK's Most Comprehensive Calorie Counter by Rebecca Walton 9781904512288
RRP: £19.99£14.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512288Author Rebecca WaltonFormat PaperbackPage Count 510Imprint Weight Loss ResourcesPublisher Weight Loss Resources -
The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy by Mimi Spencer
RRP: £16.99£11.94Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to... -
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown
RRP: £18.99£9.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062349477Author Patrick McKeownFormat PaperbackPage Count 368Imprint William Morrow & CompanyPublisher William Morrow & CompanyWeight(grams) 272g -
The New High Protein Diet: Lose weight quickly, easily and permanently by Dr. Charles Clark
RRP: £14.99£10.95To lose weight quickly, easily and permanently, you don't need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will... -
The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Steven R. Gundry
RRP: £14.99£10.95From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers... -
The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health by Dr Michael Mosley
RRP: £17.00£9.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982106904Author Dr Michael MosleyFormat PaperbackPage Count 288Imprint Atria BooksPublisher Atria BooksWeight(grams) 259gDimensions(mm) 211mm * 137mm *... -
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood by Aviva Romm 9780062476357
RRP: £12.99£8.48A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of...