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Belly Fat Diet For Dummies by Erin Palinski-Wade 9781118345856
RRP: £18.99£12.75The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly... -
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health by Bill Schindler
RRP: £16.99£11.54Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything... -
Ever Seen a Fat Fox?: Human Obesity Explored by Mike Gibney 9781910820087
RRP: £17.00£16.13Ever seen a fat fox? Didn't think so. Why it is that only humans - or animals in the care of humans - develop obesity? In Ever Seen a Fat Fox?: Human Obesity Explored Professor Mike Gibney delves into the history of the human relationship with food. He... -
Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook by Gina Homolka 9780593235614
RRP: £35.00£24.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235614Author Gina HomolkaFormat HardbackPage Count 304Imprint Clarkson PotterPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)... -
You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! by Ilana Muhlstein
RRP: £28.00£19.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940358468Author Ilana MuhlsteinFormat HardbackPage Count 320Imprint Galvanized BooksPublisher Galvanized BooksWeight(grams) 778gDimensions(mm) 232mm *... -
Burn Fat Fast: The alternate-day low-GL diet plan by Patrick Holford
RRP: £10.99£7.40Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... -
Meals That Heal - One Pot: 100+ Anti-Inflammatory Recipes for Your Instant Pot, Air Fryer, Sheet Pan, and More by Carolyn Williams
RRP: £19.99£14.35From the author of Meals That Heal, an anti-inflammatory cookbook with quick, 15-minute recipes for your instant pot, air fryer, sheet pan, and more - including science-based info on reducing inflammation and preventing or reversing disease through... -
Keto Diet For Beginners: The Keto Life - Kick Start Your Keto Weight Loss Journey In 10 Days: The Ultimate Low Carb Ketogenic Diet For Beginners, Keto Meal Plan, Ketosis, Ketone Diet, & Weight Loss by Jane Ardana 9789814950060
RRP: £18.99£12.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950060Author Jane ArdanaFormat PaperbackPage Count 154Imprint Readers Choice PublishingPublisher Readers Choice PublishingWeight(grams)... -
Ultra-Processed People: The Science Behind the Food That Isn't Food by Chris van Tulleken
RRP: £30.00£19.61It's not you, it's the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it... -
Dr. A's Habits of Health: The Path to Permanent Weight Control and Optimal Health by Wayne Scott Andersen 9780981914640
RRP: £34.95£29.44If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit... -
The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Alan Christianson
RRP: £23.00£15.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137062Author Alan ChristiansonFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well by Desiree Nielsen
RRP: £20.99£15.07Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of IACP Cookbook Award - Health & Nutrition 2023. Short-listed for IACP Cookbook Award - Health & Nutrition 2023 and Taste Canada Awards - Health and Special Diet... -
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing by DK
RRP: £9.99£7.11Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever... -
The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods by Dr Mabel Blades
RRP: £10.95£6.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646042494Author Mabel BladesFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 91gDimensions(mm) 155mm * 114mm * 8mm -
The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets by Karin Dina 9781570673276
RRP: £13.99£9.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673276Author Karin DinaFormat PaperbackPage Count 192Imprint Book Publishing CompanyPublisher Book Publishing Company -
The Calorie Carb and Fat Bible 2021: 2021 by Lyndel Costain
RRP: £19.99£18.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512271Author Lyndel CostainFormat PaperbackPage Count 510Imprint Weight Loss ResourcesPublisher Weight Loss Resources -
Slimming Slow Cooker by Hamlyn
RRP: £16.99£11.94200 TASTY, EASY, LOW-CALORIE RECIPESEating healthier doesn't need to be difficult. With a slow cooker you can revolutionise your dieting experience. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or... -
The Magic Weight-Loss Pill: 62 Lifestyle Changes by Luke Coutinho 9780143443223
RRP: £13.95£10.92What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained... -
Nutrition: A Practical Approach by Suzanne Le Quesne 9781861529084
£44.39Nutrition: A Practical Approach explains nutrition in an understandable, interesting and straightforward way. It is suitable for use on a variety of nutrition courses including those offered by VTCT, ION, ITEC and the Home Study Nutrition Diploma Course... -
Why We Love Dogs, Eat Pigs and Wear Cows: 10th Anniversary Edition (with a New Afterword) by Melanie Joy
RRP: £18.95£13.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035016Author Melanie JoyFormat PaperbackPage Count 224Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser -
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler
RRP: £19.99£13.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767903967Author Brooke SilerFormat PaperbackPage Count 208Imprint Random House IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm) 232mm *... -
Food as Medicine: A Handbook of Natural Nutrition by Kirsten Hartvig 9781801521178
RRP: £19.99£16.97How to use your diet to heal your body Countless studies have shown that food plays a major role in promoting health and preventing and treating disease. Kirsten Hartvig draws on her deep knowledge - and her many years of hands-on experience as a... -
Escape the Diet Trap by John Briffa
RRP: £10.99£7.77'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you... -
Keto Your Way: A Customizable Approach to a Low-Carb Lifestyle with Over 140 Recipes by Julie Smith
RRP: £32.99£22.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603859Author Julie SmithFormat PaperbackPage Count 336Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Good to Eat: Feelgood Food to Energise You for Life by David Atherton
RRP: £25.00£17.38One of the Food Programme's Cookbooks of the Year 2021!'The recipes are nourishing, so full of goodness, so tasty and a joy to cook and eat, and I have cooked a lot from it.' Leyla Kazim'"Good to eat" recipes indeed, as well as lots of things which are... -
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life by Molly Carmel 9781529371505
RRP: £10.99£7.40A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a... -
Bodybuilding Nutrition: How To Build Muscle And Lose Fat Fast: Nutrition Manual by George Moller 9781544914145
RRP: £12.99£11.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544914145Author George MollerFormat PaperbackPage Count 102Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Carb Cycling: The Recipe and Diet Book: Fat Loss & Nutrition Guide by Jesse Morgan 9781497364394
RRP: £8.99£7.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781497364394Author Jesse MorganFormat PaperbackPage Count 146Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Acid Watcher Diet by Jonathan Aviv FACS
RRP: £18.99£12.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101905586Author Jonathan AvivFormat PaperbackPage Count 304Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA... -
The Seasoned Foodie: Nutritious Dishes for a Healthier, Longer Life by Manju Malhi
RRP: £4.99£3.51Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes.Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part... -
The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears 9780060391508
RRP: £18.99£13.11For years experts have been telling us what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes. People listened and they lost - but not their excess fat. What they lost was their... -
Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss by Dietitian Cassie 9781530511228
RRP: £15.99£13.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530511228Author Dietitian CassieFormat PaperbackPage Count 198Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Nutrition Promotion: Theories and methods, Systems and Settings by Tony Worsley
RRP: £98.95£89.80With the media highlighting the growing obesity epidemic in western society, dieticians, nutritionists, and other health professionals increasingly have to promote healthy eating to the general public. Although nutrition education has been established... -
Men's Health Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit by Bobby Maximus
RRP: £18.99£13.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369903Author Bobby MaximusFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 397gDimensions(mm)... -
Magnificent Mind At Any Age: Natural Ways to Maximise Your Brain's Health and Potential by Daniel G. Amen
RRP: £4.99£3.91When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent... -
The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious by Toby Amidor 9781641520041
RRP: £15.99£13.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520041Author Toby AmidorFormat PaperbackPage Count 234Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 236mm * 188mm *... -
The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently by Diane Kress
RRP: £13.99£9.20Do you notice weight gain around your middle that just won't budge?Are you unable to lose weight on your past tried-and-true diets?Do friends and coworkers eat more than you do but weigh less?Do you have difficulty sleeping and wake up exhausted in the... -
The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork
RRP: £16.99£12.28We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your... -
Vitamins and Minerals from A to Z by Dr Jewel Pookrum 9781617590146
RRP: £13.95£8.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781617590146Author Dr Jewel PookrumFormat PaperbackPage Count 147Imprint EworldPublisher EworldWeight(grams) 227gDimensions(mm) 229mm * 150mm * 8mm -
Master Your Metabolism: The 3 Diet Secrets to Naturally balancing Your Hormones for a Hot & Healthy Body by Jillian Michaels
RRP: £16.99£11.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307450746Author Jillian MichaelsFormat PaperbackPage Count 288Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 312gDimensions(mm)...