Diet & Nutrition

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647391805Author Wendy PolisiFormat PaperbackImprint Rockridge PressPublisher Rockridge Press

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising...

The bestselling husband and wife team are back with 100 more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget! When Gina and Karol set out to lose weight, they wanted to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307718228Author Jillian MichaelsFormat HardbackPage Count 288Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400053285Author Suzanne SomersFormat PaperbackPage Count 464Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 346gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993543104Author Dr Marilyn GlenvilleFormat PaperbackPage Count 156Imprint Lifestyles PressPublisher Natural Health Publications

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol...

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732277632Author Jenna HollensteinFormat PaperbackPage Count 248Imprint Lionheart Press, a Division of the Open Heart ProjectPublisher Lionheart Press, a...

With The Planted Runner, runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982106478Author Kathleen DesmaisonsFormat PaperbackPage Count 256Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 204gDimensions(mm) 211mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647393441Author Lisa DanielsonFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm *...

The #1 New York Times author of 100 Days of Real Food makes shopping and cooking a snap with this practical, easy-to-use "real food" meal planner, including pull-out reusable weekly menus for delicious whole food dishes the entire family will love...

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478944911Author John MackeyFormat HardbackPage Count 336Imprint Grand Central Life & StylePublisher Grand Central Life & StyleWeight(grams)...

We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut...

Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476734811Author Suhas G. KshirsagarFormat PaperbackPage Count 304Imprint Atria BooksPublisher Simon & SchusterWeight(grams) 290gDimensions(mm) 213mm *...

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many...

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she...

Life Begins At 60! offers hope for women who are in their 50s and 60s who are feeling dissatisfied with life. Life Begins At 60! shows women that life is not over and that they can start living a happy, healthy life that is full of purpose once again...

Rail By Request is an enthusiast's personal story and tells how the author visited, photographed, and spent time at every request stop on mainland Britain. It also explains where his love of railways is rooted, why he began this odyssey and how it became...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646040360Author Aileen AblogFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607744627Author Hillary WrightFormat PaperbackPage Count 256Imprint Ten Speed PressPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570674075Author Monica AggarwalFormat PaperbackPage Count 184Imprint Book Publishing CompanyPublisher Book Publishing Company

Nutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and...

A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going! Track diet and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593196595Author Zeitgeist WellnessFormat PaperbackPage Count 128Imprint ZeitgeistPublisher Random House USA Inc

DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be perfect at keto to be successful! Stephanie...

Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.About the AuthorAnn Wigmore...

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913835040Author Annabelle SteeleFormat PaperbackPage Count 208Imprint Hashtag BLAKPublisher Hashtag Press

Man cannot live by bread alone. Women, neither. They need toast...and steak, and tacos, wings and burgers, beef stew and pizza. They need to eat well but also to watch what they eat for the benefit of body and mind. Guy Gourmet provides home cooks with...

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101902660Author Pearl BarrettFormat PaperbackPage Count 512Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 1457gDimensions(mm) 232mm *...

A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517883013Author Raymond KurzweilFormat PaperbackPage Count 386Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 485gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158125Author Madeline GivenFormat PaperbackPage Count 208Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007108Author Patrick WilsonFormat PaperbackPage Count 320Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646040308Author Alyssa SybertzFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses Press