Diet & Nutrition

A step-by-step guide to conquering fear and creating an unstoppable mindset. About the AuthorEmma Mardlin, Ph.D., is a clinical therapist and founding partner in The Pinnacle Practice. Internationally renowned for her work as an author, trainer, and...

Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty...

Founded in 1961 as Euravia by British businessman Ted Langton and aviation consultant J.E.D. Walker, at a time of considerable turmoil for the independent sector of the British air operators' industry, Britannia Airways went on to become the world's...

It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many...

Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and...

Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes-including 40 that are brand new...

When four young friends went on a drinking holiday to Ireland in March 1971, they had no idea that their idle notion of starting a campaign to push for better beer choice would capture the public mood and grow into Europe's biggest single-issue consumer...

Every recipe you need if you want to cut out salt!Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732277632Author Jenna HollensteinFormat PaperbackPage Count 248Imprint Lionheart Press, a Division of the Open Heart ProjectPublisher Lionheart Press, a...

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to...

Man cannot live by bread alone. Women, neither. They need toast...and steak, and tacos, wings and burgers, beef stew and pizza. They need to eat well but also to watch what they eat for the benefit of body and mind. Guy Gourmet provides home cooks with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781686226717Author Emma KriegerFormat PaperbackPage Count 124Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602708Author Diane SanfilippoFormat PaperbackPage Count 272Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Is this the right book for me?Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximizes the use of superfoods to not only lose weight but really gain in energy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781543186574Author Ken JonesFormat PaperbackPage Count 104Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761514480Author Theresa Foy DigeronimoFormat PaperbackPage Count 288Imprint Prima LifePublisher Random House USA IncWeight(grams) 397gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603651Author Nicole DownsFormat PaperbackPage Count 352Imprint Victory Belt PublishingPublisher Victory Belt Publishing

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781463799717Author Dietgrail PublisherFormat PaperbackPage Count 182Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay...

There is increasing evidence that mental health problems such as schizophrenia, depression and anxiety are linked with poor nutrition. At present, very few psychiatrists provide nutritional advice for their patients, despite such advice complimenting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812987133Author Michael MossFormat PaperbackPage Count 304Imprint Random House Trade PaperbacksPublisher Random House USA IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754707Author Sarah KentFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 535gDimensions(mm) 234mm * 193mm *...

With the rise of grain-free and paleo diets, along with the increasing diagnosis rate of celiac disease, gluten-free prepared foods are more widely available than ever. Yet they are still expensive - as much as three times (or more) than their gluten-y...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569242742Author Gary ScheinerFormat PaperbackPage Count 256Imprint Marlowe & CoPublisher Marlowe & CoWeight(grams) 203gDimensions(mm) 202mm * 132mm * 16mm

Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan...

In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice?...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538746233Author Ocean RobbinsFormat PaperbackPage Count 384Imprint Grand Central PublishingPublisher Grand Central PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470440858Author Jack ChallemFormat PaperbackPage Count 272Imprint John Wiley & Sons LtdPublisher Turner Publishing CompanyWeight(grams)...

Includes a 30-day program!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once...

The latest edition of Nelson Spelling Pupil Books provide full coverage of the core spelling and punctuation curriculum. Pupil Book 2 offers engaging activities based on key learning points.Book InformationISBN 9781408524060Author John JackmanFormat...

Get Love Island ready in just 30 days.Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body.Discover:-The delicious things you can eat each day-How to work out to get visible and lasting results...

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.About the AuthorMimi Spencer is a journalist and author. A feature-writer and...

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738219516Author Brendan BrazierFormat PaperbackPage Count 400Imprint Da Capo LifelongPublisher Hachette BooksWeight(grams) 481gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425183120Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 96Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648768477Author Molly DevineFormat PaperbackPage Count 152Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 367gDimensions(mm) 235mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673412Author Beverly Lynn BennettFormat PaperbackPage Count 128Imprint Book Publishing CompanyPublisher Book Publishing Company