Diet & Nutrition

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604245Author Rachael HartleyFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781795896528Author Stephen BakerFormat PaperbackPage Count 188Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512201Author Neal D Barnard MDFormat PaperbackPage Count 320Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528764Author Megan MooreFormat PaperbackPage Count 264Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 188mm *...

A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775247104Author Sarah Wilson NdFormat PaperbackPage Count 304Imprint Dr. Sarah Wilson, ND PressPublisher Dr. Sarah Wilson, ND PressWeight(grams)...

From bestselling author and mindful eating expert Susan Albers.So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many...

Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse...

How does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad...

The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer...

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick...

Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425183090Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 112Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written,...

Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913857783Author Karen GreenvangFormat PaperbackPage Count 102Imprint Healthy Vegan RecipesPublisher Healthy Vegan RecipesWeight(grams) 145gDimensions(mm)...

NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601299Author Adam NallyFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic...

Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062571229Author Dr Joel FuhrmanFormat PaperbackPage Count 352Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 249gDimensions(mm) 208mm...

There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy...

This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no...

Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns...

Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530876150Author Abel EvansFormat PaperbackPage Count 68Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one...

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world's most in-demand facialists, lifts the lid on everything you need to know - what the skin is, how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578135212Author Mickey TrescottFormat HardbackPage Count 314Imprint Trescott LLCPublisher Trescott LLCWeight(grams) 1134gDimensions(mm) 229mm * 204mm *...

In this fabulous new book, Lorraine Pascale, Britain's beloved chef and tv personality, brings together the two hottest trends in cookery right now: baking and eating lighter, healthier meals! Lorraine's dreamt up 100 delicious, easy recipes,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977253401Author Bert W HerringFormat PaperbackPage Count 66Imprint Fast-5 LLCPublisher Fast-5 LLCWeight(grams) 86gDimensions(mm) 216mm * 140mm * 4mm

'A spicy educational treat to be savoured: a delight.' Tim Spector'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how...

Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781541001442Author Katy ParsonsFormat PaperbackPage Count 76Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250234551Author Virginia Sole-SmithFormat PaperbackPage Count 304Imprint Holt McDougalPublisher Holt McDougalWeight(grams) 386gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615420752Author Edward AbramsonFormat PaperbackPage Count 116Imprint Bodega BooksPublisher Bodega BooksWeight(grams) 181gDimensions(mm) 229mm * 152mm *...

**A new edition of How to Go Vegan -- updated for Veganuary 2022**GOING VEGAN IS EASY!Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you...

A TIMES ENVIRONMENT BOOK OF THE YEAR 2023 SHORTLISTED FOR SCOTLAND'S NATIONAL BOOK AWARDS 2023 'This is fantastic' THE TIMES 'Deeply relatable' SPECTATOR 'Rigorous, incisive, warm and brave' LUCY JONES 'Essential reading for anyone that eats' JAKE...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602708Author Diane SanfilippoFormat PaperbackPage Count 272Imprint Victory Belt PublishingPublisher Victory Belt Publishing