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Women's Bodies, Women's Wisdom: The Complete Guide To Women's Health And Wellbeing by Christiane Northrup
RRP: €35.69€24.28Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic... -
To the Finish Line: A World Champion Triathlete's Guide To Your Perfect Race by Chrissie Wellington
RRP: €22.60€16.36Being mentored by Chrissie Wellington would be a dream for any triathlete. In To The Finish Line Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best... -
The Vegetarian Myth: FOOD, JUSTICE AND SUSTAINABILITY by Lierre Keith 9781604860801
RRP: €22.60€15.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604860801Author Lierre KeithFormat PaperbackPage Count 312Imprint PM PressPublisher PM PressWeight(grams) 441g -
Freedom from the Diet Trap: Slim for Life by Jason Vale
RRP: €15.46€10.09The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet... If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach - 'The... -
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Dr. Peter J. D'Adamo 9780425173299
RRP: €24.99€17.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425173299Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 464Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
Better Broths & Healing Tonics: 75 Bone Broth and Vegetarian Broth-Based Recipes for Everyone by Jill Shepphard Davenport
RRP: €22.60€15.17Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their bio age through nutrition and lifestyle. Now she's partnered with Certified Nutrition Specialist Jill Sheppard... -
The Daly Dish - Bold Food Made Good: Eat the food you love and still stay on track - 100 calorie counted recipes by Gina Daly
RRP: €29.74€20.62The bestselling husband and wife team are back with 100 more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget! When Gina and Karol set out to lose weight, they wanted to... -
Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals by Nigel Mitchell
RRP: €22.60€16.67The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and... -
Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - the Japanese Way! by Yumi Komatsudaira
RRP: €23.79€16.36Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business... -
The Canny Cook by Phil Vickery
RRP: €20.22€14.21'The case Phil makes for canned and frozen food is compelling.' - Waitrose WeekendNutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend... -
The Every Other Day Diet by Krista Varady
RRP: €20.22€14.98Lose weight without giving up the foods you love with the Every Other Day Diet.Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories... -
The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right by T. Colin Campbell 9781950665709
RRP: €23.79€21.092020 Foreword Indie Award Winner in the "Health" CategoryFrom the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we... -
Regenerate: Unlocking Your Body's Radical Resilience through the New Biology by Sayer Ji
RRP: €20.22€15.09Now in paperback - unlock your body's radical resilience with this guide to self-healing and preventing disease through diet, exercise and stress reduction.Modern medicine and human health are at a critical crossroads and the truth is that you, and not... -
Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet by Liz Williams 9781641522472
RRP: €20.22€16.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522472Author Liz WilliamsFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm... -
Body Kindness by Rebecca Scritchfield 9780761187295
RRP: €13.08€9.28Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not... -
The End of Overeating: Taking control of our insatiable appetite by David Kessler
RRP: €19.03€13.82Uncover the truth behind our food addiction - and learn how to break the cycle Many of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is it that we simply can't say no?In The End of Overeating... -
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better by Matt Fitzgerald
RRP: €17.84€11.66Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are... -
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health by Justin Sonnenburg
RRP: €21.42€13.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143108085Author Justin SonnenburgFormat PaperbackPage Count 320Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 213mm *... -
Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 by Melissa Hartwig
RRP: €15.46€10.23The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for... -
Kid Food: The Challenge of Feeding Children in a Highly Processed World by Bettina Elias Siegel
RRP: €27.95€19.84Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise... -
Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health by David Perlmutter
RRP: €20.22€13.73Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells... -
Live Right for Your Type by Dr. Peter J. D'Adamo
RRP: €17.84€13.03Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of... -
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Dr Will Cole
RRP: €20.22€13.73The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within... -
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health by Abbie Gellman, MS 9781641527934
RRP: €20.22€14.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527934Author Abbie GellmanFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 458gDimensions(mm) 231mm * 188mm... -
Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete by CSSD Angie Asche MS
RRP: €22.60€15.86Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak... -
Big Book of Kombucha by ,Hannah Crum 9781612124346
RRP: €38.08€30.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612124346Author Hannah CrumFormat HardbackPage Count 400Imprint Storey Publishing LLCPublisher Storey Publishing LLC -
End Emotional Eating: Using Dialectical Behaviour Skills to Comfort Yourself without Food by Jennifer Taitz
RRP: €23.79€15.89Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating... -
End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health by Eric C. Westman,
RRP: €34.50€23.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604290Author Eric C. Westman,Format PaperbackPage Count 240Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Fresh Vegetable and Fruit Juices: What's Missing in Your Body by Norman W. Walker 9780890190333
RRP: €13.08€8.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190333Author Norman W. WalkerFormat PaperbackPage Count 122Imprint Norwalk Press,U.S.Publisher Book Publishing Company -
Vitamin C: The Real Story: The Remarkable and Controversial Healing Factor by Steve Hickey 9781681628882
RRP: €22.60€15.39Discover the latest research on the benefits of vitamin C, a proven antibiotic, nontoxic anticancer agent, and treatment for heart disease.About the AuthorIn 1994, Pastor Steve Hickey and his wife, Kristen, moved from Kansas City to Sioux Falls, South... -
Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley
RRP: €34.50€22.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604245Author Rachael HartleyFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Sugar Detox: Lose Weight, Feel Great and Look Years Younger by Brooke Alpert
RRP: €15.46€10.82Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can... -
The Carnivore Diet Bible: A Beginner's Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss by Stephen Baker
RRP: €15.76€13.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781795896528Author Stephen BakerFormat PaperbackPage Count 188Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory by Neal D Barnard
RRP: €23.79€15.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512201Author Neal D Barnard MDFormat PaperbackPage Count 320Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)... -
5 Appetites: Eat Like the Animals for a Naturally Healthy Diet by David Raubenheimer
RRP: €11.89€7.90A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking... -
Finally Lose It: A professional woman's guide to stop dieting, fix your hormones and overcome weight loss resistance by Sarah Wilson Nd 9781775247104
RRP: €26.17€22.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775247104Author Sarah Wilson NdFormat PaperbackPage Count 304Imprint Dr. Sarah Wilson, ND PressPublisher Dr. Sarah Wilson, ND PressWeight(grams)... -
But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them. by Susan Albers
RRP: €15.46€10.23From bestselling author and mindful eating expert Susan Albers.So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many... -
The SHED Method: The new mind management technique for achieving confidence, calm and success by Sara Milne Rowe
RRP: €15.46€10.82Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse... -
Food Therapy by Pixie Turner
RRP: €17.84€11.66How does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad... -
Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good by Jennifer Banz
RRP: €29.74€19.97The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer...