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Moon Meditations: 365 Nighttime Reflections for a Peaceful Sleep: Volume 3 by Jenna Calabro
RRP: £14.99£9.80Stop chasing sleep and start welcoming rest with these 365 peaceful, nighttime meditations to help you fall back to sleep with ease. Many familiar tales and legends have tended toward the belief that the moon has an impact on us both physically and... -
Make Yourself Cozy: A Guide for Practicing Self-Care by Katie Vaz 9781449493684
RRP: £14.99£9.96Embrace the cozy pleasures of life with Katie Vaz's interactive guide to self-care. Freshly baked bread. Cloud-like pillows. Lavender tea. Katie Vaz's book on self-care shows readers how slow, cozy warmth can help them deal with the anxieties and... -
The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You by Noah Rasheta
RRP: £14.99£8.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523059Author Noah RashetaFormat PaperbackPage Count 136Imprint Althea PressPublisher Althea PressWeight(grams) 227gDimensions(mm) 208mm * 147mm * 15mm -
Heal Thyself: The Key to Spiritual Healing and Health in Mind and Body by White Eagle
RRP: £5.00£4.64A guide for everyone, sick or well, on how to find and retain true health of mind and body. White Eagle says that the higher self (which we can contact) knows no limitation and through it flows the Christ healing and radiance, which can melt away all... -
Nature Spirits & Elemental Beings: Working with the Intelligence in Nature by Marko Pogacnik
RRP: £12.99£8.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844091751Author Marko PogacnikFormat PaperbackPage Count 320Imprint Findhorn Press LtdPublisher Findhorn Press LtdWeight(grams) 277gDimensions(mm) 235mm... -
Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma by Rochelle Calvert
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687367Author Rochelle CalvertFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library -
Birthing Mama: Your Companion for a Wholistic Pregnancy Journey by Corinne Andrews
RRP: £15.99£12.37Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama (R) Prenatal Yoga and Wellness, guides women through each week of the nine-month... -
Awake In The World by Michael Stone
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308141Author Michael StoneFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Mindfulness On The Go (Shambhala Pocket Classic) by Jan Chozen Bays
RRP: £7.99£5.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801705Author Jan Chozen BaysFormat PaperbackPage Count 248Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf
RRP: £12.99£8.60Confronting chronic pain can feel overwhelming. People have a natural tendency to lump everything related to pain - stressful thoughts, negative emotions, uncomfortable sensations - into one big unwieldy box that we then struggle to carry around all day... -
Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation by Bhikkhu Henepola Gunaratana 9780861715299
RRP: £12.99£8.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780861715299Author Bhikkhu Henepola GunaratanaFormat PaperbackPage Count 200Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
This Book Will Make You Mindful by Jessamy Hibberd
RRP: £9.99£5.96'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're... -
Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly
RRP: £15.99£12.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781622033508Author Loch KellyFormat PaperbackPage Count 288Imprint Sounds True IncPublisher Sounds True IncWeight(grams) 370g -
How To Practise: The Way to a Meaningful Life by Dalai Lama
RRP: £9.99£6.52'The Dalai Lama is the most influential person in the world' TimeIn his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual... -
Practicing Peace (Shambhala Pocket Classic) by Pema Chodron
RRP: £7.99£5.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801897Author Pema ChoedroenFormat PaperbackPage Count 112Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers by Suze Yalof Schwartz
RRP: £8.99£6.20'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO... -
Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World by Biet Simkin 9781501193200
RRP: £14.99£11.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501193200Author Biet SimkinFormat PaperbackPage Count 240Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 227gDimensions(mm) 152mm * 229mm... -
The Compassion Book by Pema Chodron
RRP: £10.99£7.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804201Author Pema ChodronFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Light Messages from the Pleiades: A New Matrix of Galactic Order by Pavlina Klemm
RRP: £14.99£9.36We are in the midst of a light-filled revolution. As healer and Pleiadian channel Pavlina Klemm explains, humanity is awakening from its sleep, and the Pleiadians are sending wisdom to support the ascension process on Earth. In this high-vibration book,... -
Body Calm: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy by Sandy C. Newbigging 9781781805602 [USED COPY]
RRP: £12.99£2.43Welcome to the amazing self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful way to use the mind-body connection to help your body heal and stay healthy. From the creator of the widely used Mind... -
The Wakeful Body: Somatic Mindfulness as a Path to Freedom by Willa Baker
RRP: £17.99£12.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808742Author Willa Blythe BakerFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
In God's Care by Karen Casey 9780894867255
RRP: £16.99£11.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780894867255Author Karen CaseyFormat PaperbackPage Count 400Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational... -
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Stan Rodski 9781460753811
RRP: £16.99£12.28Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and... -
The Self-Love Habit: Transform fear and self-doubt into serenity, peace and power by Fiona Brennan
RRP: £14.99£10.95Love is the antidote to fear. Love is life itself. However, many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the... -
Really RELAXING Colouring Book 3: Botanicals in Bloom - A Fun, Floral Colouring Adventure by Elizabeth James 9781908707468
£5.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908707468Author Elizabeth JamesFormat PaperbackPage Count 64Imprint Kyle Craig PublishingPublisher Kyle Craig PublishingWeight(grams) 172gDimensions(mm)... -
Signposts of the Spiritual Journey: A Practical Road Map to a Meaningful Life by John Siddique
RRP: £12.99£8.60This book is a guide to the spiritual path that clearly reveals the signposts of success on the journey, as well as the blockages and traps that hold us back from a life of presence, meaning and enlightenment. By laying out the signs and blockages... -
Unwind Your Mind: The life-changing power of ASMR by Emma WhispersRed
RRP: £19.99£14.28Ease anxiety, improve sleep, and find calm through ASMRA new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care... -
Birds Art Life Death: The Art of Noticing the Small and Significant by Kyo Maclear 9780008225049
RRP: £9.99£7.11We live in a world that prizes the fast over the slow, the new over the familiar and work over rest. Birds Art Life Death is Kyo Maclear's beautiful journey to stake out a sense of meaning amid the crushing rush. One... -
Awareness is Freedom: The Adventure of Psychology and Spirituality by Itai Ivtzan 9781782798514
RRP: £11.99£10.15Awareness Is Freedom: The Adventure of Psychology and Spirituality proposes a unique combination of spiritual and psychological concepts that together lead to greater self-awareness and wellbeing. It is structured as eight lessons, each focusing on... -
The Wisdom of the Overself: The Path to Self-Realization and Philosophic Insight, Volume 2 by Paul Brunton 9781583949146
RRP: £20.00£15.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583949146Author Paul BruntonFormat PaperbackPage Count 456Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Complete CBT Guide for Depression and Low Mood by Lee Brosan
RRP: £18.99£13.15Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and... -
Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman 9781932073201
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781932073201Author Dan MillmanFormat PaperbackPage Count 240Imprint H J KramerPublisher H J Kramer -
Mindfulness And The 12 Steps by Therese Jacobs-Stewart 9781592858200
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592858200Author THERESE JACOBS-STEWARTFormat PaperbackPage Count 208Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &... -
Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence by Alan Fogel
RRP: £19.99£13.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623175542Author Alan FogelFormat PaperbackPage Count 312Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed by Ellae Elinwood
RRP: £3.99£3.14Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this... -
Pranayama The Breath of Yoga by Gregor Maehle 9780977512621
RRP: £19.25£14.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977512621Author Gregor MaehleFormat PaperbackPage Count 338Imprint Kaivalya PublicationsPublisher Kaivalya PublicationsWeight(grams) 498g -
The Posture of Meditation: A Practical Manual for Meditators of All Traditions by Will Johnson
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808001Author Will JohnsonFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating by Andrea Lieberstein 9781592337521
RRP: £19.99£13.37You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of... -
Be the Love: Seven ways to unlock your heart and manifest happiness by Sarah Prout
RRP: £14.99£9.80The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional... -
Astral Travel for Beginners: Transcend Time and Space with Out-of-body Experiences by Richard Webster 9781567187960
RRP: £14.99£9.80With this guide, the reader can learn to travel beyond the body and explore the astral realm with confidence and safety. The exercises are carefully graded to take the reader step-by-step through an actual out-of-body experience.Book InformationISBN...