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Photography as Meditation: Tap into the Source of Your Creativity by Torsten Andreas Hoffmann 9781937538538
RRP: £33.00£25.94For many people, photography serves as a form of meditation; a way to separate themselves from their stressful lives. In this book, Torsten Andreas Hoffmann explores an approach to artistic photography based on Japanese Zen-Philosophy. Meditation and... -
The Japanese Tea Ceremony: Cha-no-Yu and the Zen Art of Mindfulness by A. L. Sadler
RRP: £12.99£8.60The Japanese Tea Ceremony is a detailed examination of the five-centuries-old tea ceremony-or Cha-no-Yu in Japanese, literally "hot water for tea"-a cornerstone of Japanese culture and a core practice of Zen Buddhism. Framed by intricately choreographed... -
The Kew Gardens Mindful Puzzles Collection by Eric Saunders 9781398828308
RRP: £7.99£5.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398828308Author Eric SaundersFormat PaperbackPage Count 256Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd -
Mindfulness on the Go: Peace in Your Pocket by Padraig O'Morain
RRP: £9.99£6.80You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has... -
Awakening The Buddha Within by Surya Das
RRP: £16.99£12.28In this comprehensive book, Lama Surya Das provides a bridge between East and West, past, present and future, making sacred and profound Tibetan teachings clear and easily accessible for anyone who wants to lead a more enlightened and sane life.Utilizing... -
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food by Vincci Tsui, Rd
RRP: £18.99£13.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523141Author Vincci TsuiFormat PaperbackPage Count 152Imprint Althea PressPublisher Althea PressWeight(grams) 440gDimensions(mm) 235mm * 191mm * 13mm -
Pause: How to press pause before life does it for you by Danielle North
RRP: £8.99£6.20"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a... -
Live Lagom: Balanced Living, The Swedish Way by Anna Brones 9781785037283 [USED COPY]
RRP: £9.99£2.29You've had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning 'not too little, not too much, just right'. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom... -
Live Lagom: Balanced Living, The Swedish Way by Anna Brones
RRP: £9.99£7.11You've had hygge, now live lagom. Live Lagom is a guide to life based on the Swedish philosophy of lagom, meaning 'not too little, not too much, just right'. Celebrated author of Fika and Nordic happiness expert Anna Brones explains the practice of Lagom... -
Dzogchen: Heart Essence of the Great Perfection by Dalai Lama
RRP: £19.99£13.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807936Author Dalai LamaFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Tranquil Sitting: A Taoist Journal on Meditation and Chinese Medical Qigong by Yin Shih Tzu
RRP: £14.99£14.69Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong.The book explores the theory and physiological aspects of meditation and... -
3D Colouring: Wonderful Worlds by Igloo Books 9781837714537
RRP: £9.99£7.11This 3D artwork leaps off the page and is waiting to be brought to life with colourBook InformationISBN 9781837714537Author Igloo BooksFormat PaperbackPage Count 60Imprint SparkpoolPublisher Bonnier Books LtdWeight(grams) 360g -
Spiritual Diary: An Inspirational Thought for Each Day of the Year by Paramahansa Yogananda 9780876120231
RRP: £11.99£6.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876120231Author Paramahansa YoganandaFormat PaperbackPage Count 380Imprint Self-Realization Fellowship,U.S.Publisher Self-Realization Fellowship,U.S... -
Coloring Books For Adults Volume 5: 40 Stress Relieving And Relaxing Patterns by Coloringcraze 9788365560025
£12.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788365560025Author ColoringcrazeFormat PaperbackPage Count 90Imprint Coloringcraze.comPublisher Coloringcraze.comWeight(grams) 231gDimensions(mm) 279mm *... -
The Little Book of Gratitude by Dr Dr Robert A Emmons A PhD
RRP: £9.99£6.10Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on... -
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston
RRP: £13.99£9.72A practical guide to experiencing natural awareness-an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a... -
Sketch by Sketch: A Simple, Daily Drawing Practice for Emotional Healing and Transformation by Sheila Darcey
RRP: £16.99£10.87Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy.'Through profound yet simple teachings and practices Sheila Darcey invites our innate human... -
Buddha Mind, Buddha Body by Thich Nhat Hanh 9781888375756
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375756Author Thich Nhat HanhFormat PaperbackPage Count 160Imprint Parallax PressPublisher Parallax PressWeight(grams) 170gDimensions(mm) 222mm * 151mm... -
Pathways to Possibility: Transform your outlook on life with the bestselling author of The Art of Possibility by Rosamund Stone Zander
RRP: £10.99£7.77Transform your relationship with yourself, those around you, and the world in 2020_________In this powerful and inspiring book, family therapist and executive coach Rosamund Stone Zander shows us that life is a story we tell ourselves, and so we have the... -
Real Happiness: A 28-day Programme to Connect with the Power of Meditation by Sharon Salzberg
£13.33The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity."Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield)... -
How to Be Hopeful: Your Toolkit to Rediscover Hope and Help Create a Kinder World by Bernadette Russell 9781783965939
RRP: £9.99£6.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781783965939Author Bernadette RussellFormat PaperbackPage Count 256Imprint Elliott & Thompson LimitedPublisher Elliott & Thompson... -
Finding Your Soul Mate with ThetaHealing (R) by Vianna Stibal
RRP: £18.99£13.61Soul mates are not hard to find.? A compatible soul mate will flow with you. You will mesh with that individual with little or no friction.Many of us are born into this world with the feeling and knowing of what being loved by another person should feel... -
Transformation And Healing by Thich Nhat Hanh
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781888375626Author Thich Nhat HanhFormat PaperbackPage Count 152Imprint Parallax PressPublisher Parallax PressWeight(grams) 204gDimensions(mm) 203mm * 138mm... -
Zen and the Art of Saving the Planet by Thich Nhat Hanh 9781846047169
RRP: £16.99£13.13'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better... -
The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day by Jake Eagle
RRP: £16.99£11.54As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it... -
Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World by Dzigar Kongtrul
RRP: £13.99£9.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611805581Author Dzigar KongtrulFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts by Richard L Haight 9780999210093
RRP: £13.99£9.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999210093Author Richard L HaightFormat PaperbackPage Count 200Imprint Shinkaikan Body, Mind, Spirit LLC.Publisher Shinkaikan Body, Mind, Spirit LLC... -
The Essential Guide to Mindful Dressing: Choose Your Colours - Control Your Life! by Jules Standish
RRP: £10.99£9.37Mindfulness is all the rage - and now it can sort out your wardrobe! Wouldn't it be wonderful if every day you could feel happy, calm and in control, simply by choosing the right colours to wear? What could be more fabulous than that? This book tells you... -
Give Thanks: A Gratitude Journal by Josie Robinson 9781634891271
RRP: £19.99£13.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781634891271Author Josie RobinsonFormat PaperbackPage Count 254Imprint Wise InkPublisher Wise InkWeight(grams) 445gDimensions(mm) 254mm * 178mm * 13mm -
Watercolour Tattoos by Igloo Books 9781837714544
RRP: £9.99£7.11Get creative with all the equipment and techniques you need to create 25 watercolour tattoo designsBook InformationISBN 9781837714544Author Igloo BooksFormat HardbackPage Count 49Imprint SparkpoolPublisher Bonnier Books LtdWeight(grams)... -
Secret Map of the Body: Visions of the Human Energy Structure by Gyalwa Yangonpa 9788878341395
£24.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788878341395Author Gyalwa Yang npaFormat PaperbackPage Count 502Imprint Shang Shung PublicationsPublisher Shang Shung PublicationsWeight(grams)... -
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature Includes 50 Practices Plus Space for Journal Entries and Reflections by M. Amos Clifford
RRP: £13.99£11.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035139Author M. Amos CliffordFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser -
The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing by Lucy Lucas 9781856753999 [USED COPY]
RRP: £8.99£2.29Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find... -
The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing by Lucy Lucas 9781856753999
RRP: £8.99£6.45Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find... -
The Five Stages Of The Soul: Charting The Spiritual Passages That Shape Our Lives by Harry R. Moody
RRP: £15.99£11.61'A new life, a new chance, now awaits you. You only have to reach out and take it. But remember: you yourself must do the reaching. ' Everyone who has ever asked themselves 'Is this all there is?' will draw inspiration from The Five Stages of the Soul... -
Modern Guide to Mudras: Create Balance and Blessings in the Palm of Your Hands by Alexandra Chauran 9780738767666
RRP: £16.99£13.40Fill your life with grace and joy using one of humanity s oldest forms of magic, meditation, and communion with spirit mudras. Popular author Alexandra Chauran reveals that all the power you need is right in your hands. Featuring a wealth of... -
The Body by Paramananda 9781899579778
RRP: £6.99£5.87The body is the focus of the book. This is something of a new departure in meditation as the body is often given a degree of attention but not the degree and depth that Paramananda offers. Body work: focussing, body therapies, yoga etc are growing fields... -
Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life by Anna Black
RRP: £7.99£5.94Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day. By applying the principles of mindfulness to our working... -
Mindful Cognitive Behavioural Therapy: A Simple Path to Healing, Hope, and Peace by Seth J. Gillihan
RRP: £16.99£11.54A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively... -
Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power by Peter Ralston 9781583941591
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583941591Author Peter RalstonFormat PaperbackPage Count 200Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...