Mindfulness & Meditation

This timeless journal, beautifully illustrated with pages for monthly journaling, is an indispensable companion if you want to live a more focused, positive life. A practical workbook designed to help you find more meaning and fulfilment amidst the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940795235Author Ron KurtzFormat PaperbackPage Count 228Imprint LifeRhythm,U.S.Publisher LifeRhythm,U.S.

Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. As such, a range of ancient yoga techniques called kriyas, which were designed to cleanse the body, mind...

Today - as repeated attempts to 'fix ourselves and our lives' fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others...

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308172Author Jan Chozen BaysFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

365 inspirational suggestions for enjoying nature. These 'Random Acts of Wildness' will encourage you to fall in love with, learn about or even help wildlife and wild places near you. A Random Act of Wildness is any little thing that you can...

365 inspirational suggestions for enjoying nature. These 'Random Acts of Wildness' will encourage you to fall in love with, learn about or even help wildlife and wild places near you. A Random Act of Wildness is any little thing that you can...

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913134259Author Steve SmallmanFormat HardbackPage Count 48Imprint Graffeg LimitedPublisher Graffeg LimitedDimensions(mm) 150mm * 150mm * 10mm

Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we...

Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we...

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and...

Learn how cause and effect can help you shape your destiny with this guide to the principles of karma What goes around comes around One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the...

The fascinating life story of Satish Kumar - monk, peace activist, pilgrim and ecological campaigner. When he was only nine years old, Satish Kumar renounced the world and joined the wandering brotherhood of Jain monks. Dissuaded from this path by an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780946672318Author Ajahn SumedhoFormat PaperbackPage Count 420Imprint Buddhist Publishing GroupPublisher Buddhist Publishing GroupWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781946764683Author Thich Nhat HanhFormat HardbackPage Count 160Imprint Parallax PressPublisher Parallax Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997972016Author Nathaniel AltmanFormat PaperbackPage Count 204Imprint Gaupo PublishingPublisher Gaupo PublishingWeight(grams) 281gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611804669Author Dainin KatagiriFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free. Follow its four simple steps to...

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness...

Written and Illustrated by Kim KransIllustrated, Hand-lettered Interactive Introduction 99 Full-color Illustrated prompts Embark on an odyssey of reflection, self-discovery, and creative inspiration with The Wild Unknown Journal, a beautifully...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645470885Author Phakchok RinpocheFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642970487Author Stephen T. SinatraFormat PaperbackPage Count 224Imprint Hampton Roads Publishing CoPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995523203Author Neil SeligmanFormat PaperbackPage Count 270Imprint Conscious HousePublisher Conscious House

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309834Author Thich Nhat HanhFormat HardbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

This book is a complete guide to transforming your life by working with energy. Discover how to clear inappropriate energy and how to maintain healthy energy in yourself, your home, your workplace, and other shared or public spaces. Explore techniques...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999678916Author Kevin GriffinFormat PaperbackPage Count 390Imprint One Breath BooksPublisher One Breath BooksWeight(grams) 522gDimensions(mm) 229mm *...

New angle on adult colouring, with a smart format perfect for creating gifts and decorationsBook InformationISBN 9781803680842Author Igloo BooksFormat PaperbackPage Count 96Imprint Igloo Books LtdPublisher Bonnier Books LtdWeight(grams)...

Star Wars (R): The Jedi Mind takes quotations and lessons from Star Wars and pairs them with practices such a breathing, posture, and meditation. The Jedi Code is focused on peace, knowledge, serenity, and balance-principles that readers can engage in...

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches.With this book you'll learn how to stop being living with less. You'll ...

Buddhism has influenced Western thinking like no other Eastern religion. Even people who have no interest in adopting it wholeheartedly acknowledge the wisdom of its philosophical insights. 365 Ways to Live a Buddhist Life covers basic themes of...

These 60 chapters, with titles like "Solitude Means Freedom", "All Seeking is from Emptiness and Fear", and "Life is an Extraordinarily Beautiful Movement", carry the essence of Krishnamurti's teaching style and profoundest wisdom. Each one reflects...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642970081Author Neil Douglas-KlotzFormat PaperbackPage Count 224Imprint Hampton Roads Publishing CoPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438578Author Peter RalstonFormat PaperbackPage Count 600Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781559390507Author Chogyal Namkhai NorbuFormat PaperbackPage Count 392Imprint Snow Lion PublicationsPublisher Shambhala Publications IncWeight(grams)...

Learning how to knit has never been simpler! Enjoy this beginner's guide that takes you by the hand like a personal instructor and teaches you how to knit. Filled with detailed descriptions of materials and tools, the easy step-by-step instructions for...

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines: What meditation isFive...

Courage is not the absence of fear, says Osho - it is rather the total presence of fear with the courage to face it. Osho proposes that whenever we are faced with uncertainty and change in our lives, it is a cause for celebration, and instead of hanging...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive...