Self-help

Malcom Gladwell's bestselling books have engaged, entertained and inspired millions of readers, transforming the way they see the world and covering a wide range of modern day issues, from success to relationships and the complexities of our minds. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143129363Author Friederike FabritusFormat PaperbackPage Count 336Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Anxiety, in different forms, affects almost everyone at one time or...

Picking up right at the point where Janet Woititz's 1990 hit book Adult Children of Alcoholics left off, clinical psychologist Tian Dayton's latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability after...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781576836828Author Richard SwensonFormat PaperbackPage Count 240Imprint NavPressPublisher NavPress

An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994430663Author Mary WebbFormat PaperbackPage Count 156Imprint Michael WalmerPublisher Michael WalmerWeight(grams) 177gDimensions(mm) 203mm * 127mm * 9mm

Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it's not just about how and what you think; you've got to do something! In a range of situations, positive thinking needs to be...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780922729364Author Elizabeth Clare ProphetFormat PaperbackPage Count 112Imprint Summit University Press,U.S.Publisher Summit University Press,U.S.

"I have observed several hundred salespeople who were taught to use deceptive practices like 'bait and switch' and encouraged to play negotiation games with customers... In the same industry, I have observed countless people who had been taught to...

As psychology advances its understanding of the mind and brain, perhaps the last remaining bastion of mystery about why we do what we do relates to love and attraction. However, recent research suggests that even the mysteries of attraction are being...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593539354Author Minaa B.Format HardbackPage Count 288Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 1g

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares...

It's time to change the global menopause conversation. Let's stop talking just in terms of the stereotyped sweaty, hot-flush beleaguered female, the infertile crone or the wise woman - the reality of the menopause experience is so diverse and deserves to...

Distinguishes between love and desire to breakdown myths around sex and help readers cultivate an authentic sex life.Book InformationISBN 9781538161708Author Cyndi DarnellFormat HardbackPage Count 274Imprint Rowman & LittlefieldPublisher Rowman &...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568389806Author Judi HollisFormat PaperbackPage Count 324Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Books for a Better Life (First Book) 2011.Book InformationISBN 9781594202292Author Joshua FoerFormat HardbackPage Count 320Imprint Penguin Putnam IncPublisher...

Regardless of your magical knowledge or background, you can learn and live the magical Golden Dawn tradition with this guide to Golden Dawn initiation. This book offers self-paced, clear instruction. Upon completion of this workbook, the reader can be a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812983043Author Phil StutzFormat PaperbackPage Count 288Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 204gDimensions(mm) 201mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582706856Author Portia NelsonFormat PaperbackPage Count 144Imprint Beyond Words PublishingPublisher Beyond Words PublishingWeight(grams)...

Tap into your best self and find ways to express your true divine nature with a year's worth of seasonal mantras. The goal of awakening your soul's purpose is not an easy one, but these thoughtful mantras place it squarely within your reach. Whether you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398490086Author Dr Lynda Foulder-HughesFormat PaperbackPage Count 188Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780894860270Author ANONYMOUSFormat HardbackPage Count 160Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Coinciding with the release of the first of Peter Jackson's Hobbit trilogy, his follow-up to the huge Lord of the Rings success, The Wisdom of the Shire is a practical and fun guide - for Tolkien fans everywhere - showing us how to apply the wisdom of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062508591Author Luisal TeishFormat PaperbackPage Count 288Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 224gDimensions(mm) 204mm *...

The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential's Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative...

"My hands shook, turning the pages." The Times "Only Rankin can light and photograph faces with such intensity and drama. I'm delighted with this vision of my story." Philip Pullman The second volume...

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061137594Author David KesslerFormat PaperbackPage Count 256Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781439190296Author Judith ViorstFormat HardbackPage Count 80Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 272gDimensions(mm) 193mm * 160mm...

What does it mean to be ace or aro?How should I approach the challenges that come with being ace or aro?How can I best support the ace and aro people in my life?Join the The Ace and Aro Advocacy Project (TAAAP) for a deep dive into the process of...

All parents want their children to be successful in school, sports, and extracurricular activities. But it's not just about giving your kids praise or setting them on the right direction. Research shows that success is often dependent on mindset. Hard...

Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone...

Why do some people have no problem shouting about themselves to get business, yet you find it so difficult? You're great at what you do. You deliver an amazing product, a top-notch service and your clients and customers seem to love what you do. ...

From the irreverent mind of Josh Mecouch, the artist behind the wildly popular Instagram (@pantspants) and Twitter account, @Pants, a collection of affirmations perfect for anyone ready to pass through the portal of self-improvement. Conquer the Day is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781568389912Author James HubalFormat PaperbackPage Count 45Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

The young man at the center of this extraordinary and moving story will one day be among the most highly paid athletes in the National Football League. When we first meet him, he is one of thirteen children by a mother addicted to crack; he does not know...

Discover how to rework, reconstruct and embellish well-worn clothes and vintage finds into sustainable, fashion-forward pieces. Whether you trawl markets for pre-loved clothing that's in need of repair, or want to do your bit for the planet by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915604002Author Philip ShallcrassFormat HardbackPage Count 204Imprint Pretanic PressPublisher Pretanic Press