Self-help

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to...

Discover the power of mandalas with this drawing guide designed to help you look inward and give expression to your inner world of thoughts, feelings and experiences. Accessible for both artists and beginners, The Mandala Way acts as a gateway to the...

- Don't fall for the prodigy myth- Take off your watch- Embrace struggle- Take a nap- To learn it more deeply, teach itThe Little Book of Talent is packed full of 52 simple, practical, proven tips that will help improve any skill. Whether you want a...

If you want to make a difference, make a change or make your mark on the world but just don't know how to start, here's the answer. Realise your true potential, find your edge and make your ideas and dreams - however big or small - a reality with The...

An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553263909Author Manuel J. SmithFormat PaperbackPage Count 352Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...

What are the true determinants of a happy and fulfilling life?Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents,...

The magic of dogs! They keep company, provide unconditional love, share in the ups and downs of our lives and make every day an adventure.How do dogs do it? They brighten our days, act as our therapists, and become our best friends-without saying one...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781404870314Author Anara GuardFormat PaperbackPage Count 24Imprint Capstone PressPublisher Capstone Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780830836840Author John StottFormat PaperbackPage Count 144Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 54gDimensions(mm) 178mm *...

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as...

From the artist behind the popular Pigeon Letters website, a complete guide to learning and perfecting brush lettering, a forgiving style of modern calligraphy that encourages creative expression and imprecision, including basic skills, flourishes, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593541289Author Marc ChernoffFormat PaperbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam Inc

Written in John Kim's unique "advice-in-a-shot glass" style, a month-long program that applies the tenets of his bestseller Single on Purpose, packed with daily tips for self-reflection, growth, and adventure.As John Kim revealed in Single on Purpose,...

A personal code for living your life your way. From a very young age you've been inundated with other people's well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you...

In this broken world, each of us has the same moment-by-moment choice. We can either unfurl the white flag of surrender and allow the bad things to roll over us or we can dig in our heels, stand our ground, and put up a fight. How? It's all about the...

NEW YORK TIMES BESTSELLER #1 NATIONAL BESTSELLER Discover how to embrace your best basic self in this laugh-out-loud funny guidebook from the breakout star of Bravo's hit reality show Vanderpump Rules, perfect for fans of the relatable and...

The values of liberalism, pluralism, and democratic governance are under sustained attack from right-wing Christian fundamentalists, white ethnonationalists, and economic populists. At the same time, liberal democracies are failing at cultivating and...

The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the...

Stop going through life, Start growing through life!While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's...

WOULD YOU SURVIVE THE APOCALYPSE? INTRODUCING THE DEFINITIVE GUIDE FOR PREPPERS AND SURVIVALISTS.'Save those wine corks. Burned cork makes quick and cheap face camouflage.'Financial crash. Terrorist attack. Flu pandemic. Just ONE unthinkable event could...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938651021Author Bear Jack GebhardtFormat PaperbackPage Count 304Imprint Seven Traditions PressPublisher Seven Traditions PressWeight(grams)...

An intimate collection of modern prose, poems, and quotes about surviving dark times. It's about telling your story...A resilient journey through a season of loneliness, as cycle of heartache, and a year of depression-this is what she unexpectedly found...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476771618Author Baptist De PapeFormat PaperbackPage Count 240Imprint Atria BooksPublisher Atria BooksWeight(grams) 249gDimensions(mm) 188mm * 140mm * 15mm

From Lane Moore, the critically acclaimed author of How to Be Alone, comes a searingly intimate, funny guidebook about the awkward, painful, and, at times, exhilarating journey of learning to find, build, and keep best friendships in adulthoodYou Will...

'A beautiful and moving book that vividly brings home the challenges faced by those with dementia and their carers' Sir Tony RobinsonA moving and beautifully illustrated book that captures the real life tales of people living with dementia, as told by...

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free...

For anyone who has wonderedWhy does everyone else seem to be able to make romantic relationships work, and I can't?What's wrong with me?Why is love so hard?Psychologist and bestselling memoirist Kerry Cohen is all too familiar with the questions she...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473545055Author Katherine GenetFormat PaperbackPage Count 76Imprint Wych ELM BooksPublisher Wych ELM BooksWeight(grams) 64gDimensions(mm) 178mm * 111mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781622455430Author Andrew MurrayFormat PaperbackPage Count 156Imprint Aneko PressPublisher Aneko PressWeight(grams) 159gDimensions(mm) 203mm * 127mm * 8mm

Many of us find ourselves in the odd situation of not believing in religion - but nevertheless being interested in it, moved by it and sympathetic to some of its aims. We may enjoy religious art and architecture, music and community, and even some of the...

How you feel is very important, and a lot of the time our emotions might not just live inside our heads but in our bodies too! These are called bodily feelings, or 'Zensations', and you might find them all over your body. Come along with us as we learn...

Brian Keane's philosophy is simple: any diet will work so long as you stick to it. His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781619616936Author Randy KelleyFormat PaperbackPage Count 346Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams) 399gDimensions(mm)...

How to work with your spirit guides on the Other Side to discover your soul's mission and live your truth.We spend our lives chasing what we think will make us happy: money, relationships, careers, a bigger house, a better body. But the chase doesn't end...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of National Book Awards. Nominated for National Book Critics Circle Awards.Book InformationISBN 9781400043149Author Joan DidionFormat HardbackPage Count 240Imprint...

In 2009, social media impresario and entrepreneur Gary Vaynerchuk wrote the international bestseller CRUSH IT! It encouraged aspiring entrepreneurs to use internet marketing to turn their passions, hobbies, and expertise into real businesses. Almost a...

It's time to make your ideas a reality. Because if not now, when? * Are you feeling overwhelmed by all the information out there about starting a side hustle? * Do you have a great business idea but no...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800451Author Gerard ShawFormat PaperbackPage Count 180Imprint Communication ExcellencePublisher Communication ExcellenceWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578580524Author Nicole Theresa LaborFormat PaperbackPage Count 144Imprint Laborhood Change Project, IncPublisher Laborhood Change Project,...