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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy by Manuela O'Connell
RRP: £17.99£13.80In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook... -
Capricorn: The Art of Living Well and Finding Happiness According to Your Star Sign by Sally Kirkman
RRP: £8.99£6.20You are a Capricorn. You are the achiever and status seeker of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how... -
Welcome Home by Sandra Ingerman 9780062502674
RRP: £12.99£10.96""Welcome Home" asks us to look at our present and future, instead of agonizing endlessly about our past. Sandra Ingerman is a Wise Woman and a gifted healer."--Larry Dossey, MDBook InformationISBN 9780062502674Author Sandra... -
Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness by Pat Divilly
RRP: £15.99£11.61'A transformative guide for anyone looking to make a serious change in their life.' Yung Pueblo, New York Times bestselling author 'Fit Mind will change your life for the better.' Geoff Thompson, Bafta-winning writer 'A journey from the... -
How to Say It, Third Edition: Choice Words, Phrases, Sentences, and Paragraphs for Every Situation by Rosalie Maggio 9780735204379
RRP: £25.00£19.17For anyone who has ever searched for the right word at a crucial moment, the revised third edition of this bestselling guide offers a smart and succinct way to say everything One million copies sold! How to Say It(R) provides clear and practical guidance... -
The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline by Dr Mike Dow
RRP: £14.99£8.83'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' - Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling... -
Stress Proof Your Body: Release Your Tension, Boost Your Energy and Feel Fantastic Every Day by Paul Chapman 9780992708108
RRP: £8.99£8.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992708108Author Paul ChapmanFormat PaperbackPage Count 178Imprint Fairwater PressPublisher Fairwater PressWeight(grams) 152g -
How Dreams Speak: An Interactive Journey Into Your Subconscious (150+ Symbols, Illustrated and Fully Explained) by Nicole Chilton
RRP: £11.99£9.00Unlock the mysteries! What does it mean to dream about a doll? Perhaps your inner child needs to come out and play. Or what if you find yourself flying high above the earth? It's your sleeping mind urging your waking mind to look to the future and think... -
Not God by Ernest Kurtz
RRP: £17.99£12.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780894860652Author Ernest KurtzFormat PaperbackPage Count 456Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational... -
The Seasoned Gardener: Exploring the Rhythm of the Gardening Year by Liz Zorab
RRP: £20.00£13.26Award winning author and self-sufficiency practitioner Liz Zorab takes readers on a highly entertaining and joyful celebration through the seasons. Following on from her hugely popular debut book, Grounded, Liz returns with The Seasoned Gardener,... -
Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential by Amber Rae
RRP: £13.99£9.20From the powerhouse Mind Body Green calls 'the Brene Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential.'Amber Rae is the Elizabeth Gilbert of her generation.' Stacy... -
Consciousness Dialogues: From Beginner's Mind through Enlightenment: 150 Conversations with Peter Ralston by Peter Ralston
RRP: £17.99£13.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623172282Author Peter RalstonFormat PaperbackPage Count 424Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets by Melissa G. Hunt
RRP: £21.99£18.16Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of... -
Made for People: Why We Drift into Loneliness and How to Fight for a Life of Friendship by Justin Whitmel Earley 9780310363002
RRP: £12.99£8.48Loneliness is the most dangerous and least talked-about epidemic--but Made for People offers a cure. Busyness, fear of vulnerability, and past pain often keep us from the deeper friendships we long for. Discover life-changing habits for friendship that... -
Boundaries and Relationships: Knowing, Protecting, and Enjoying the Self by Charles L. Whitfield
RRP: £9.99£6.41More than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions... -
Never Mind the Burdocks, a Year of Foraging in the British Isles: Spring Edition - March to May: Spring edition/March-May by Emma Gunn 9780992969301
RRP: £12.99£11.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992969301Author Emma GunnFormat PaperbackPage Count 200Imprint Never Mind the BurdocksPublisher Bramble & Bean Publishing House -
The Magic Weight-Loss Pill: 62 Lifestyle Changes by Luke Coutinho 9780143443223
RRP: £13.95£10.92What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained... -
Own Life with Confidence: How to grow into the best version of yourself by Todd Eden 9781916317628
RRP: £7.99£7.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916317628Author Todd EdenFormat PaperbackPage Count 173Imprint BluestagPublisher Bluestag -
Wicca for Self-Transformation: Use Magic to Transform Your Life by Marie Bruce 9781398827639
RRP: £12.99£9.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398827639Author Marie BruceFormat HardbackPage Count 128Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd -
The Stoicism Book Of Quotes: Over 200 Inspirational Quotations from the Greatest Stoic Philosophers by Nick Benas 9781578269761
RRP: £12.99£8.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578269761Author Nick BenasFormat HardbackPage Count 128Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Difficult Conversations: How to Discuss What Matters Most by Bruce Patton 9780140277821
RRP: £12.99£9.09What is a difficult conversation? Asking for a pay rise, saying 'no' to your boss or spouse, confronting a friend or neighbour, asking a difficult favour, apologizing. We all have conversations that we dread and find unpleasant. But can we develop the... -
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control by Scott E. Spradlin
RRP: £22.00£17.07Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle,... -
The Warmth of the Heart Prevents Your Body from Rusting: Ageing without growing old by Marie de Hennezel 9781447205852
£13.33In this eloquent meditation on ageing, Marie de Hennezel guides us through a true 'art of growing old'. She recalls her encounters as a clinical psychologist with extraordinary people who 'grow old gracefully' - and through her experience shows us how to... -
An Introduction to Coping with Depression, 2nd Edition by Lee Brosan
RRP: £7.99£5.60Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written... -
Why We Can't Sleep: Women's New Midlife Crisis by Ada Calhoun 9781611854671
RRP: £14.99£9.80When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were... -
Wake Up and Change Your Life by Duncan Bannatyne
RRP: £9.99£6.80Duncan Bannatyne reveals how to set up a business and make it a great success. Having started out with ice cream van, he knows exactly how it can be done - and how to avoid the pitfalls along the way.In a series of clear and easy-to-follow chapters,... -
Productivity Power Pack - 4 Books in 1: Supercharge Productivity Habits, Proven Speed Reading Techniques, Accelerated Learning Unlocked, and Eating for Cognitive Power by John R Torrance 9781647800574
RRP: £29.99£19.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800574Author John R TorranceFormat PaperbackPage Count 498Imprint High Performance MediaPublisher High Performance MediaWeight(grams)... -
The Narrative Therapy Workbook: Deconstruct Your Story, Challenge Unhealthy Beliefs, and Reclaim Your Life by Jnee Hill Lcsw 9781685392956
RRP: £17.99£13.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781685392956Author Jnee Hill LCSWFormat PaperbackPage Count 148Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm -
Spiritual Queen: A Cosmic Guide to Show You How to Say Yass to Yourself, Yass to Life and Yass to Your Dreams by Emma Mumford 9781912779413
£11.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912779413Author Emma MumfordFormat PaperbackPage Count 290Imprint That Guy's HousePublisher That Guy's HouseWeight(grams) 336g -
Creating Money: Attracting Abundance by Sanaya Roman 9781932073225
RRP: £13.99£11.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781932073225Author Sanaya RomanFormat PaperbackPage Count 288Imprint H J KramerPublisher H J Kramer -
Get Selfish: The Way is Through by Joanna Hunter 9780993302701
RRP: £9.99£8.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993302701Author Joanna HunterFormat PaperbackImprint My Inner Peace PublishingPublisher My Inner Peace Publishing -
The Monastery of the Heart: An Invitation to a Meaningful Life by Joan Chittister
RRP: £11.99£8.93Joan Chittister's powerful spiritual guide builds on the ancient Rule of Benedict to show us how to live this life, our daily life, well. 'The monastic archetype is embedded in every soul - because in our true centre we are all "truly seeking God" Joan... -
The Heart of Nonviolent Communication: 25 Keys to Shift From Separation to Connection by Stephanie Bachmann Mattei 9781934336427
RRP: £26.95£19.90Do you want to express yourself honestly and compassionately? Learn to live in choice rather than submit or rebel? This book explores 25 key distinctions that reveal the consciousness embedded in Nonviolent Communication. Drawing on brain science with... -
Losing a Parent: Coming Through a Special Loss by Fiona Marshall
£8.72Whether from a sudden accident or a slow, terminal illness, the death of a parent is devastating, and its effects often under-estimated. This book looks at the process of coping with a parent's death in adulthood, from preparing for death to recognizing... -
Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body by Tyrone Brennand
RRP: £15.00£11.36Want to learn how to get fit at home - in your own time and with no special equipment necessary?BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness... -
Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World by Anuschka Rees
RRP: £13.99£9.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582097Author Anuschka ReesFormat HardbackPage Count 208Imprint Ten Speed PressPublisher Ten Speed Press -
Weathering the Storm: How to Build Confidence and Self Esteem in the Face of Adversity by Gael Lindenfield
RRP: £9.99£8.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781789561784Author Gael LindenfieldFormat PaperbackPage Count 192Imprint TriggerPublisher Welbeck Publishing Group -
The Art of Dying Well: A Practical Guide to a Good End of Life by Katy Butler
RRP: £12.99£10.13This "comforting...thoughtful" (The Washington Post) guide to maintaining a high quality of life-from resilient old age to the first inklings of a serious illness to the final breath-by the New York Times bestselling author of Knocking on Heaven's Door... -
The Blame Game: How to Recover from the World's Oldest Addiction by Denis Liam Murphy
RRP: £22.00£14.05Honest happiness and effortless living are possible. You just have to heal from a blame addiction you didn't know you had.Life is designed to be effortless. It might not seem like it right now, but a deep sense of confidence, freedom, and serenity is... -
Nothing Good Can Come from This: Essays by Kristi Coulter 9780374286200
RRP: £11.99£7.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780374286200Author Kristi CoulterFormat PaperbackPage Count 224Imprint Farrar, Straus & Giroux IncPublisher Farrar, Straus & Giroux IncWeight(grams)...