Self-help

A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing. The modern world has brought us a range of extraordinary benefits and joys, including technology, medicine and transport. But it can also...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979575082Author Steve MaraboliFormat PaperbackPage Count 216Imprint Better Today PublishingPublisher Better Today PublishingWeight(grams)...

Ever decided to go booze-free only to find the alternatives a little, well . . . boring? If you're embarking on a dry spell, this book is just the tonic (so to speak).Drinks expert Helen McGinn shows you how to make the most of your time off the sauce...

Adults and children are irresistibly drawn to Julia Rothman's best-selling illustrated guide to the natural world, Nature Anatomy, with its colorful drawings that awaken curiosity - and invite imitation. With this companion volume, Rothman leads fans...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060505912Author Eric HofferFormat PaperbackPage Count 192Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 148gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035405Author Mark NepoFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523091164Author Sonya Renee TaylorFormat PaperbackPage Count 112Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

'A very thoughtful, balanced and practical approach.' - J.John, Evangelist Worry has reached epidemic proportions. Many are suffering in silence, unsure if psychological solutions are appropriate for them, or if biblical teaching can lead them to...

Unlock the lost and hidden meanings of the world's ancient and modern signs and symbols with the latest in the hugely popular series of 'Element Encyclopedias'. This is the biggest A-Z reference book on symbolic objects you'll ever find. The...

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry...

Clean body, clean home, clean spirit! This philosophy is the inspiration that Lisa Bronner-granddaughter of Dr Emmanuel Bronner-carries with her as a mother, homeowner and company spokesperson for Dr. Bronner's. Since the company was founded more than 75...

How do some people bounce back with strength from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of...

The path to success is rarely easy or direct, and good mentors are hard to find. In Getting There, thirty leaders in diverse fields share their secrets to navigating the rocky road to the top. In an honest, direct, and engaging way, these role models...

Creative thinking is something everyone can do. It's a way of looking at the world afresh, doing new things in new ways, taking risks. With The Creative Nudge, use 'nudge theory' to unleash your innate originality. A new behavioural science that reveals...

Gail Muller, a chronic pain sufferer, was told to give up hope of a recovery and accept that she would be in a wheelchair by 40. She refused. She eventually found a cure and went on to walk the legendary Appalachian Trail. But what is hope? And why do...

William Coperthwaite is a teacher, builder, designer, and writer who for many years hasexplored the possibilities of true simplicity on a homestead on the north coast of Maine. In the spirit of Henry David Thoreau, Emily Dickinson, and Helen and Scott...

A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerful new book' - The Daily Mail'Quite the story... fascinating' - Claire Byrne, RTE1'This memoir meets manual with expert tips is both honest and helpful' -...

A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are...

Timeless and ever-fashionable, the Chanel handbag is the luxury goods statement piece that is always in demand. Since the launch of the 2.55 in 1955, Chanel has unveiled a curated classic selection of styles that has reached iconic stature - and here you...

Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food...

Mother love is often seen as sacred, but for many children the relationship is a painful struggle. Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780898159950Author Marilyn WannFormat PaperbackPage Count 196Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 178g

Why is Autism Spectrum Disorder so misunderstood in girls and women and why do so many go under the radar without the support that they need? This practical guide explains the unique issues that affect females with autism and provides tools and...

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers-athletes, artists, scientists, CEOs and more-who have changed our definition of the possible, teaching us how we too can...

You long to be free but... Pornography has reached epidemic proportions. And in God's eyes porn is ugly. It devalues other human beings and the good gift of sex in favour of a destructive imitation. Tim Chester points us to something infinitely...

'Micro-Resilience is a powerful book that will help you rethink the drive-until-you-drop approach to work. By re-framing your thinking, you can learn to learn bounce back from setbacks and create a life of power and meaning' Daniel Pink, author of Drive...

A practical and evidence-based approach that focuses on family members and friends as positive, crucial instruments of change-you can help your loved one with addiction.When you have a loved one who is addicted to alcohol or drugs, their addiction...

Shantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wrong. When we feel safe and connected to ourselves, we don't need to use these labels, and we are also connected to the...

Take a bite out of the markets with the Naked Trader! This book is for anyone who really wants to consistently make money trading shares. Trading and investing can be tough - most fail. The human mind is to blame. It's prone to emotion, cluttered with...

488 Rules for Life is Kitty Flanagan's way of making the world a more pleasant place to live. Providing you with the antidote to every annoying little thing, these rules are not made to be broken. 488 Rules for Life is not a self-help book,...

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789198525205Author Gunnel RynerFormat PaperbackPage Count 212Imprint Lyfta PublishingPublisher Lyfta PublishingWeight(grams) 259gDimensions(mm) 210mm *...

An irresistible interactive journal from the creators of Good Night Stories for Rebel Girls, designed to encourage readers of all ages to explore their rebel spirits!I Am a Rebel Girl: A Journal to Start Revolutions is filled with activities that...

Are we too obsessed with excess?What can childhood teach us about bad behaviour?And should we be happy, or is there something better we might be?In On Balance, acclaimed psychoanalyst Adam Phillips explores a variety of urgent concerns related to how we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948226400Author Courtney MaumFormat PaperbackPage Count 384Imprint CatapultPublisher CatapultWeight(grams) 391gDimensions(mm) 210mm * 140mm * 25mm

'Extraordinary. This book will inspire you to reach your full potential' Jason Fox Are you stuck in a rut? Do you have more to give? Do you dream of leading a different life?Ben Williams was struggling with drug addiction and battling suicidal thoughts...

Learn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve!YOU CAN DO IT. You can change your life for the better - and the best part is that you already...

Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen-one of the foremost Zen teachers of the twentieth century.This book addresses many of the questions which arise when...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781639730858Author Wendy MacNaughtonFormat HardbackPage Count 128Imprint Bloomsbury Publishing USAPublisher Bloomsbury Publishing USA

David Brooks weaves a vast array of new research into the lives of two fictional characters, revealing a fundamental new understanding of human nature. He outlines a new definition of success, highlighting what economists call non-cognitive skills -...