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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku by Hector Garcia
RRP: £12.99£8.60Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."This book offers guidelines for finding peace and replenishment in any space -from turning off your phone to seeking the irregularities in... -
Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association
RRP: £93.00£79.57Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive... -
Facial Enhancement Acupuncture: Clinical Use and Application by Paul Adkins
RRP: £27.99£27.63Based on Five Elements theory, this practical, fully illustrated guide to performing facial enhancement acupuncture (also known as cosmetic acupuncture, facial revitalisation or facial rejuvenation acupuncture) shows in detail the acupuncture points,... -
Acupuncture and the Chakra Energy System: Treating the Cause of Disease by John R. Cross
RRP: £17.99£17.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437212Author John R. CrossFormat PaperbackPage Count 208Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Listening to Ayahuasca: New Hope to Depression. Addiction, PTSD, and Anxiety by Rachel Harris 9781608684021
RRP: £18.99£12.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684021Author Rachel HarrisFormat PaperbackPage Count 320Imprint New World LibraryPublisher New World Library -
Parkinson's Disease For Dummies by Jo Horne
RRP: £17.99£12.54Maintain a take-charge attitude and live your life to the fullest with Parkinson's Whether the diagnosis is yours or that of a loved one, Parkinson's Disease for Dummies contains everything you need to know about living with this disease. This book is an... -
The Posture Pain Fix: How to Fix Your Back, Neck and Other Postural Problems That Cause Pain in Your Body by Rosalind Ferry 9781999141424
RRP: £14.99£12.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999141424Author Rosalind FerryFormat PaperbackPage Count 184Imprint Rosalind FerryPublisher Rosalind FerryWeight(grams) 277gDimensions(mm) 229mm * 152mm... -
What Seems To Be The Problem? by Dr Laura Marshall-Andrews 9780008490591
RRP: £9.99£5.82‘Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay’s This Is Going to Hurt’ Philippa Perry In this powerful and deeply personal memoir, award-winning GP Dr Laura Marshall-Andrews introduces us to the patients who have shaped... -
Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe by Dr Margaret Martin 9780991912506
RRP: £10.98£9.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991912506Author Dr Margaret MartinFormat PaperbackImprint Kamajojo PressPublisher Kamajojo PressWeight(grams) 372g -
Night Is Normal, The by Dr. Alicia Britt Chole
RRP: £15.99£12.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781496465153Author Dr. Alicia Britt CholeFormat PaperbackPage Count 320Imprint Tyndale House PublishersPublisher Tyndale House Publishers -
How to Cope with IVF by Silvia Dunn 9781526202949
£14.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781526202949Author Silvia DunnFormat PaperbackPage Count 253Imprint VitroMama PublishingPublisher VitroMama Publishing -
Yoga and Ayurveda: Self-healing and Self-realization by David Frawley 9780914955818
RRP: £17.99£12.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780914955818Author David FrawleyFormat PaperbackPage Count 350Imprint Lotus PressPublisher Lotus PressWeight(grams) 422gDimensions(mm) 220mm * 143mm * 17mm -
And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives by John Gottman
RRP: £16.99£9.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400097388Author John GottmanFormat PaperbackPage Count 272Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 193gDimensions(mm) 202mm... -
What to Expect When You're Expecting by Heidi Murkoff 9780761187486
RRP: £17.99£12.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761187486Author Heidi MurkoffFormat PaperbackPage Count 656Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 748gDimensions(mm) 226mm *... -
Twist Me Pretty Braids: 45 Step-by-Step Tutorials for Beautiful, Everyday Hairstyles by Abby Smith
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437286Author Abby SmithFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g -
Demystifying The Female Brain: A neuroscientist explores health, hormones and happiness by Dr. Sarah McKay
RRP: £14.99£9.80Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this cutting-edge, essential book.This... -
To the Finish Line: A World Champion Triathlete's Guide To Your Perfect Race by Chrissie Wellington
RRP: £18.99£13.75Being mentored by Chrissie Wellington would be a dream for any triathlete. In To The Finish Line Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best... -
Running With the Mind of Meditation: Lessons for Training the Body and the Mind by Sakyong Mipham Rinpoche
RRP: £12.99£8.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307888174Author Sakyong MiphamFormat PaperbackPage Count 208Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 170gDimensions(mm)... -
The Vegetarian Myth: FOOD, JUSTICE AND SUSTAINABILITY by Lierre Keith 9781604860801
RRP: £18.99£12.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604860801Author Lierre KeithFormat PaperbackPage Count 312Imprint PM PressPublisher PM PressWeight(grams) 441g -
Practical Handbook of Veterinary Homeopathy: Healing Our Companion Animals from the Inside Out by D V M Wendy Thacher Jensen 9781612966120
£13.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612966120Author D V M Wendy Thacher JensenFormat PaperbackPage Count 214Imprint Black Rose WritingPublisher Black Rose WritingWeight(grams)... -
Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery by Sameera Khan 9781642795837
RRP: £12.99£9.70Regain Be Gone is the only resource readers need to help them keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free... -
Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health by Dr William Davis
RRP: £16.99£11.47150 delicious wheat-free recipes for effortless weight loss and optimum health Accompanying recipe book to the New York Times best-seller, Wheat Belly... Wheat-free does not mean that you have to do without pizza, muffins, or... -
Back Exercise: Stabilize, Mobilize, and Reduce Pain by Brian Richey 9781492594765
RRP: £25.99£20.51Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises... -
Your Health in Your Hands by Doctor Emeka Okorocha
RRP: £16.99£11.94TikTok star and A&E Doctor, Emeka Okorocha fast became a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for... -
The Eight Immortal Healers: Taoist Wisdom for Radiant Health by Mantak Chia 9781620556504
RRP: £25.00£20.70In this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification... -
We’ve Got This: essays by disabled parents by Eliza Hull
RRP: £9.99£6.70The first major anthology by parents with disabilities. 'Being a disabled parent is a rebellious act. Disabled people should have the same right to parent as anyone else, but often when we decide to start a family we are met with judgement and... -
Meditations On Intention And Being by Rolf Gates
RRP: £15.99£13.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101873502Author Rolf GatesFormat PaperbackPage Count 384Imprint Alfred A. KnopfPublisher Alfred A. KnopfWeight(grams) 493gDimensions(mm) 190mm * 191mm *... -
The Tao Of Health, Sex And Longevity by Daniel Reid 9781471136504
RRP: £9.99£6.41People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to today's... -
Leap Year: How small steps can make a giant difference by Helen Russell
RRP: £10.99£7.40FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen... -
Enough: Because We Can Stop Cervical Cancer by Linda Eckert 9781009412650
RRP: £20.00£13.58Cervical cancer kills almost 350,000 women each year. What's more horrifying, is that millions have died of this disease that's nearly 100% preventable. It's no secret that healthcare is full of inequities, with a severe lack of accessible screening... -
The Medicinal Forest Garden Handbook: Growing, harvesting and using healing trees and shrubs in a temperate climate by Anne Stobart 9781856233323
RRP: £26.00£17.43Practical information on growing, harvesting and using medicinal trees and shrubs sustainably in a temperate climate, whether for self-sufficiency or profit The author draws on her direct experience of creating a medicinal forest garden in the UK to... -
Powerlifting: The complete guide to technique, training, and competition by Dan Austin
RRP: £25.99£20.51The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18... -
Nine Pints: A Journey Through the Mysterious, Miraculous World of Blood by Rose George 9781846276149
RRP: £9.99£6.70Most humans contain between nine and twelve pints of blood. Here Rose George, who probably contains nine pints, tells nine different stories about the liquid that sustains us, discovering what it reveals about who we are. In Nepal, she meets girls... -
How to Come Alive Again by Beth McColl
RRP: £9.99£6.85'Essential reading, not just for anyone struggling with mental illness, but for anyone who knows someone who needs support. That's all of us' Daisy Buchanan, author of *How to Be a Grown-Up'An essential, wondrous WOW of a book' Sarah Knight, New York... -
Body for Life Success Journal by Bill Phillips 9780060515591
RRP: £16.99£13.28New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are... -
The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life by David Higgins
RRP: £30.00£20.40'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of... -
What to Do When it's Your Turn: (And it's Always Your Turn) by Seth Godin
£23.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936719310Author Seth GodinFormat PaperbackPage Count 160Imprint The Domino ProjectPublisher The Domino ProjectWeight(grams) 536g -
The Naked Chef by Jamie Oliver
RRP: £26.00£18.69'20 years on . . . Does it stand the test of my kitchen? The answer is a resounding yes. Jamie's genius is in creating maximum flavour from quick, easy-to-follow recipes . . . It hasn't dated at all' Daily Telegraph Jamie's very first book... -
Probiotic Diet, The by Jordan Rubin
RRP: £20.99£18.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768472226Author Jordan RubinFormat PaperbackPage Count 448Imprint Destiny ImagePublisher Destiny Image -
The Daly Dish - Bold Food Made Good: Eat the food you love and still stay on track - 100 calorie counted recipes by Gina Daly
RRP: £24.99£17.26The bestselling husband and wife team are back with 100 more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget! When Gina and Karol set out to lose weight, they wanted to...