Health & Fitness

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance...

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's...

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909141841Author Graham Melvin ScarrFormat PaperbackPage Count 208Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga...

Following up on her bestselling Fast. Feast. Repeat., the bible of Intermittent Fasting, Gin Stephens uses her distinctive and winning blend of research, personal experience, and stories from IF-ers in her large and growing online community to take her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600001Author Diane SanfilippoFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789811131332Author Ganesh MohanFormat PaperbackPage Count 166Imprint Svastha YogaPublisher Svastha YogaWeight(grams) 249gDimensions(mm) 229mm * 152mm * 10mm

**THE SUNDAY TIMES BESTSELLER | BBC RADIO 4 BOOK OF THE WEEK**The definitive story of COVID-19 and how global politics shape our health - from a world-leading expert and the pandemic's go-to science communicator Professor Devi Sridhar has risen to...

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't...

Full of evidence-based, easy to understand information about CHD, Healing Hearts and Minds offers strategies for learning to thrive despite living with this condition, but most importantly it will offer hope and connection. Congenital Heart Disease...

Susan Sontag's On Photography is a seminal and groundbreaking work on the subject.Susan Sontag's groundbreaking critique of photography asks forceful questions about the moral and aesthetic issues surrounding this art form. Photographs are everywhere,...

Restore joy at your dinner table using the innovative Table Talk Method!But I made it just the way you like it. If you eat your broccoli, you'll grow up big and strong. No dessert unless you finish your dinner!Sound familiar? If you're the parent of a...

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook.Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive...

This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648039303Author Gabrielle EarlsFormat PaperbackPage Count 172Imprint Birth in AwarenessPublisher Birth in AwarenessWeight(grams) 236gDimensions(mm) 229mm...

A beautiful book for children and their families, Milky Moments celebrates the joy of childhood and mothering, and normalises breastfeeding as a part of day-to-day life. Delightfully illustrated scenes are complemented by lyrical rhyming text that...

The source of tremendous power and the focus of incredible devotion, throughout history notions of beauty have been integral to social life and culture. Each age has had its own standards: a gleaming white brow during the Renaissance, the black eyebrows...

We know that our diet influences our health. But is there more to the adage "you are what you eat?" Connecting the dots from agriculture to medicine, geologist David R. Montgomery and biologist Anne Bikle argue we overlook the other half of a healthy...

'A compassionate and helpful approach to true wellbeing'JULIA SAMUEL'Expect to fold down every other page'PANDORA SYKES'A revolutionary self-care framework that is honest, compassionate and completely actionable'DR BECKY KENNEDY, Sunday Times bestselling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781618020130Author Harmony Clearwater GraceFormat PaperbackPage Count 68Imprint Harmonious Clarity Group, LLCPublisher Harmonious Clarity Group,...

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of...

Understand and assess the sensory needs of people with dementia, and learn how to implement sensory modulation-based approaches for enriched care.Drawing on the author's Sensory Modulation Program, this approach aids with self-organization and meaningful...

From the writing team of Ian Wright and Musa Okwonga. Inspired by the story of the superstar striker, Ian Wright. CO-WINNER OF THE CHILDREN'S SPORTS BOOK OF THE YEAR 2022 "A thrilling book ... an uplifting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425257142Author Laurie WatsonFormat PaperbackPage Count 384Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526906Author Cara HarbstreetFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 246mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647391287Author Meghan HertzfeldtFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 229mm *...

Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you...

Is there an epidemic of pandemics? Does climate change effect our health? Will AI ever replace doctors?Questions about medicine have always been central to society, but what can they tell us about our future well- being in a 21st-century world of...

Professional Organiser Sarah Reynolds has been helping clients find their hidden home organisation skills for years. She has seen the benefits and freedom organisation has brought to their lives and here she shares her secrets. This life-changing book...

Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of...

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645767308Author J a ThompsonFormat PaperbackPage Count 150Imprint J.A.ThompsonPublisher J.A.ThompsonWeight(grams) 181g

There's a lot to learn from, ogle at and inspire you, which makes for a brilliant gift idea. She has indeed nailed it' Sarah Jossel, The Sunday Times 'A must read... Marian Newman is a true nail supremo' VOGUE 'Marian Newman...

The thirty-eight Bach Flower Remedies are made from non-poisonous wild flowers and offer a simple means to establish inner harmony. This book is an essential dictionary listing the positive and negative qualities associated with each natural remedy...

CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way. Sales of products containing CBD products have skyrocketed by 99 per cent in the UK in the past two years. Used in a variety of health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781440449864Author Peter MastersFormat PaperbackPage Count 158Imprint CreateSpacePublisher CreateSpaceWeight(grams) 218gDimensions(mm) 229mm * 152mm * 9mm

Does your back pain flare up in the evening? Perhaps your water element is weak. Allergies in the spring? Emotional outbursts? Perhaps your wood element is too strong. Using the five element system of Chinese cosmology as a key - wood, fire, earth,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520775Author Lane RebeloFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 635gDimensions(mm) 224mm * 216mm *...

Energy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if...