Health & Fitness

***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and...

Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615888354Author David GibsonFormat PaperbackPage Count 410Imprint Sound of LightPublisher Sound of LightWeight(grams) 943gDimensions(mm) 279mm * 216mm *...

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess ...

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087852270Author Christopher J KidawskiFormat PaperbackPage Count 208Imprint IngramSparkPublisher IngramSparkWeight(grams) 245gDimensions(mm) 216mm *...

AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXALSO FEATURED IN BUSTLE * DAN SAVAGE LOVECAST * JEZEBEL * NEW YORK TIMESFind out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that...

'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of...

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593581926Author Stacy T. SimsFormat PaperbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Time to learn all about what makes men turn on and stay on. In the spirit of 'full exposure' this is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick. Sexual pleasure goes beyond tips and tactics,...

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer...

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski...

Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.Weight loss is one of our top health concerns, so much so that we keep...

Winner of the Ted Hughes Award for New Work in Poetry'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday'Fascinating and honest' Mumsnet'Like...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994741868Author Mark SloanFormat PaperbackPage Count 206Imprint Mark David SloanPublisher Mark David SloanWeight(grams) 245gDimensions(mm) 216mm * 140mm...

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976480686Author Chuck EhrlichFormat PaperbackPage Count 350Imprint Lymph NotesPublisher Lymph NotesWeight(grams) 467gDimensions(mm) 229mm * 152mm * 19mm

Winner of the Guardian First Book Award 2011 Winner of the Pulitzer Prize for Non-fiction 2011 Shortlisted for the Duff Cooper Prize 2011 Shortlisted for the Wellcome Trust Book Prize In The Emperor of All...

THE 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST 'This book is going to change your life!' Lorraine Candy'Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732164604Author Jessa ZimmermanFormat PaperbackPage Count 200Imprint Jessa Zimmerman, Ma PllcPublisher Jessa Zimmerman, Ma PllcWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604860801Author Lierre KeithFormat PaperbackPage Count 312Imprint PM PressPublisher PM PressWeight(grams) 441g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451624434Author Nina TeicholzFormat PaperbackPage Count 496Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 499gDimensions(mm) 213mm *...

Enjoyable sex: It's not about technique or a perfect body or being hopelessly, passionately in love. It's about sexual intelligence. In his three decades of working with couples and individuals as a sex therapist and marriage counselor, Dr. Marty Klein...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809510Author Tenzin Wangyal RinpocheFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

"What a book. Slip between these covers. Satisfaction guaranteed."Kathy Lette, international bestselling writer and author of Puberty Blues, Mad Cows and The Boy Who Fell to EarthGet ready for the ride of your lifeFifty-plus looks nothing like it used to...

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450456Author Joseph H PilatesFormat PaperbackPage Count 80Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 118gDimensions(mm) 229mm *...

Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy...

Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781976331206Author Paul HigginsFormat PaperbackPage Count 72Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

125+ recipes for prevention and healingSupply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938908187Author Samuel Milham MphFormat PaperbackPage Count 128Imprint iUniversePublisher iUniverseWeight(grams) 181gDimensions(mm) 224mm * 150mm * 10mm

The truth is that most women do not have satisfying sex lives. SLOW SEX can change all that. This step-by-step guide teaches men and women how to use the growing practice of Orgasmic Meditation to slow down, connect emotionally and achieve authentic...

Picking up where Peter Kelder's remarkable book left off, Ancient Secret of the Fountain of Youth, Book 2 completes the Fountain of Youth health programme, with detailed information on a variety of topics discussed only fleetingly in the original...

2020 Foreword Indie Award Honorable Mention in the "Health" Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares...

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped...

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781835980842Author Evan GoldsteinFormat PaperbackPage Count 288Imprint August BooksPublisher Canelo

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone...