Health & Fitness

**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has...

THE SUNDAY TIMES BESTSELLERFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!THRIVING...

*A New Statesman and Daily Mail BOOK OF THE YEAR**Longlisted for the 2024 Women's Prize for Non-Fiction*'The best book I've ever read about motherhood' Jude Rogers, Observer'I kept scribbling in the margins: 'We need to know this stuff!'' Joanna Pocock,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593579985Author Deepak ChopraFormat HardbackPage Count 336Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 340gDimensions(mm)...

Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD and Autism as well as other unique and special brains. If you are a parent, teacher...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578512358Author Sasha YakovlevaFormat PaperbackPage Count 142Imprint Breathing Center LLCPublisher Breathing Center LLCWeight(grams) 200gDimensions(mm)...

Get in tune with the rhythms of nature with this month-by-month guide to foraging.Learn how to identify wild plants correctly, harvest them at their prime, and use them in delicious recipes and relaxing wildcrafting projects. Each plant is accompanied by...

A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.Award-winning Emily Oster debunks myths about pregnancy to empower women while they're...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798985626605Author Sagel UrlacherFormat PaperbackPage Count 334Imprint Sacred Nature PressPublisher Sacred Nature PressWeight(grams) 776gDimensions(mm)...

ADHD affects women in unique ways. Discover how to deal with it - and how to thrive - in thisempowering guide. Whether you have received a late diagnosis, a misdiagnosis - or even no diagnosis at all but think this might apply to you - experienced...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993466304Author Christopher BurnFormat PaperbackPage Count 376Imprint DHH PublishingPublisher DHH PublishingWeight(grams) 376gDimensions(mm) 203mm *...

THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023SHORTLISTED FOR FORTNUM &...

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and...

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON**AS SEEN ON THE ONE SHOW**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is...

***THE INSTANT SUNDAY TIMES BESTSELLER***OVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness and chronic disease are on an unstoppable rise. How did we get here?And what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593236598Author Peter Attia, MDFormat HardbackPage Count 400Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780951951736Author Jane McLellandFormat PaperbackPage Count 404Imprint Agenor PublishingPublisher Agenor PublishingWeight(grams) 635gDimensions(mm) 229mm *...

THE SUNDAY TIMES BESTSELLER 'Impossible to read with dry eyes or an unaltered mindset' Sunday Times 'Illuminating and beautiful' Cathy Rentzenbrink ...

Rewire your brain, end your pain. From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can...

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking...

Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth and the early weeks of parenting, The Positive Birth Book is the must-have guide for pregnant women. A widely acclaimed bestseller since it...

Highly Commended at the 2019 BMA Medical Book AwardsLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes...

'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Mate'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789962636892Author M D Joseph M PriceFormat PaperbackImprint Douglass Family Publishing LLCPublisher Douglass Family Publishing LLCWeight(grams) 127g

The phenomenal international bestseller - with over 8 million copies sold.What legacy would you choose to leave behind for your children?When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give 'a last lecture' lecture, he...

"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete...

A new edition of the inspirational memoir that touched thousands - one woman's journey from cancer and near-death to ultimate healing, spiritual freedom and inner power.Since its initial publication, Anita Moorjani's memoir of her near-death experience...

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertility. Alarmingly, 3 in 4 of those with PCOS remain...

**THE SUNDAY TIMES BESTSELLER**A humane, hilarious and heart-breaking window into the world of psychiatry from 'the Adam Kay of mental healthcare' (THE TIMES) 'Very funny and deeply sympathetic. Really excellent' HENRY MARSH'This is honestly my dream...

The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. YouTube sensation and the 'queen of radiant skin and...

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing...

'Extremely compelling' - THE GUARDIAN 'It's a fascinating read... Buy the book! Buy the book!' - JO GOOD, BBC RADIO LONDON 'Searing... funny, eloquent and honest' - PSYCHOLOGIES 'Remarkable... I hope this book finds a wide readership' - WASHINGTON...

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple...

Very Hungry Greek brings you soul-satisfying food from all over the globe to sink your teeth into. Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most, making this irresistible collection of 'healthy food porn' the...

Six million people in the UK, often unnoticed by the rest of us, provide unpaid care for disabled or elderly relatives, friends or neighbours. Their job is long, lonely and hard, yet there is limited support and no formal training. As a result, carers...

'A book that would have had Darwin swooning - anyone seriously interested in who we are and how we function should read this.' Guardian At the beginning of this century enormous progress had been made in genetics. The Human Genome Project finished...

The leading sports massage expert Mel Cash now publishes this indispensable guide to the human muscular and skeletal system. It contains all the most relevant information needed to understand how the human body moves and maintains posture, drawing...

This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30...

With the clarity of a physicist and the compassion of a gifted healer with more than twenty years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people...