Health & Fitness

Exam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with OCR PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive...

Many people have found homoeopathic remedies to be safe and effective and want to know more, keen to take responsibility and participate in their own healing. This book provides the information required, explaining how homoeopathic remedies work, which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593419311Author Cynthia ThurlowFormat PaperbackPage Count 336Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak...

The Essential Guide to Oils is a comprehensive yet compact guide to over 100 life-enhancing therapeutic oils. It will show you how to enjoy aromatic oils in massage, aromatherapy, healing, or simply for their lovely ambiance. The first section describes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754448Author Jen FischFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 231mm * 188mm *...

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781642011371Author Ben AngelFormat PaperbackPage Count 320Imprint Entrepreneur PressPublisher Entrepreneur Press

Meg never hit a "rock bottom." Most people think that in order to acknowledge and address a drinking problem, you must first hit rock bottom, but this heartfelt story reveals the truth that gray area drinking comes in many shades. Alcohol consumption...

Pilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for...

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780394747002Author William G. CrookFormat PaperbackPage Count 464Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 386gDimensions(mm)...

The ultimate positive, practical guide to menopause. 'The 'Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It's time to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909855441Author CooknationFormat PaperbackPage Count 104Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...

What are the amazing healing effects of trees and shrubs? How does tree bark effectively reduce inflammation? How can fruits and leaves help recovery and build resilience? Discover therapeutic benefits of trees and shrubs, ranging from forest bathing to...

'At the turn from our bedroom into the hallway, there is an old full-length mirror in a wooden frame ... This reflected version of myself, shaking, rumpled, pinched and slightly stooped, would be alarming were it not for the self-satisfied expression...

In this 'antenatal course in a book', experienced hypnobirthing and antenatal practitioner Jackie Kietz discusses labour and birth in the way that it would be covered at face-to-face birth preparation classes. From how to tell whether you're really in...

From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional,...

She will keep her head held high, no matter what...Polly Pride's life is falling apart. Her husband has lost his job, there's no money coming in, and she has two young mouths to feed.With the prospect of poverty looming over her, and her husband...

Heart-breaking, uplifting and full of adventure, The Long Ride Home is the long-awaited sequel to the international bestseller The Horse Boy. Rowan came back from the shamans in Mongolia a changed boy. The three most debilitating effects of his autism -...

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides...

Freshly jacketed massmarket edition of this bestselling guide to beating arthritis through nutrition. With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946732Author Richard Strozzi-HecklerFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Written by a teenager with dyspraxia, this is a humorous and inspiring practical guide for young adults with dyspraxia and those around them trying to get to grips with the physical, social and psychological chaos caused by developmental co-ordination...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060932923Author Sharon HellerFormat PaperbackPage Count 384Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 306g

An essential guide to optimising your immunity and feeling your best - all year roundThousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond...

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In...

Bach Flower Remedies is a system of natural healing for the relief of negative attitudes and moods which not only hinder one's enjoyment of life, but are regarded as contributory factors in the cause of physical and emotional suffering.They were...

Your easy-to-follow guide to the latest research, treatments, and medications!The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525486138Author Christiane Northrup, M.D.Format PaperbackPage Count 656Imprint Bantam Dell Publishing Group, Div of Random House, IncPublisher Random...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400074204Author Leslie Leyland FieldsFormat PaperbackPage Count 240Imprint Waterbrook Press (A Division of Random House Inc)Publisher Waterbrook Press (A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915823014Author Robin HarfordFormat PaperbackPage Count 242Imprint Eatweeds PressPublisher Eatweeds Press

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925820652Author Karen FischerFormat HardbackPage Count 224Imprint Exisle PublishingPublisher Exisle Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524742Author Cheryl MussattoFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 395gDimensions(mm) 235mm *...

President Nixon signed the War on Cancer into Law in 1971. Some forty-five years and several billion dollars later, it looks like we have lost the battle. Or have we? What if a natural solution had been there all along, just overlooked by the...

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best...

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy,...

If you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781921966460Author Karen FischerFormat PaperbackPage Count 288Imprint Exisle PublishingPublisher Exisle Publishing