Health & Fitness

WATERSTONES BOOK OF THE MONTHShortlisted for the British Psychological Society Book Award for Popular ScienceMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431710Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 260g

These books provide your students with a strong and distinctive case study approach which will contextualise key issues with the Student Textbook for BTEC National Health and Social Care. Covering the core units - enabling students to get a...

An accessible and vitally needed book detailings groundbreaking system for treating digestive disorders including IBS, Crohn's disease, ulcerative colitis, GERD and dysbiosis. This innovative book introduces and explains with clarity the concepts,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957644748Author CookNationFormat PaperbackPage Count 120Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams) 127g

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485365Author Judith Hanson LasaterFormat PaperbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Keep calm, be skillful-and take control! Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy...

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of...

Examination: English Language & Literature Specification: GCSE 9-1 Set Text covered: Animal Farm by George Orwell Type: Set Text: Annotation Edition "This version of the text [Annotation Edition Texts: A ...

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of...

"The New Materia Medica" is a source book of information on 30 new crystal, botanical, and animal remedies now in use by practitioners of the Guild of Homoeopaths who proved them through the practice of meditation. These remedies, which have quickly...

Healthcare systems across the developed world are in trouble. Changing patterns of disease, an ageing population and advances in drugs and technology feed an inexorable rise in costs outrunning our best efforts to contain them. At a human level the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062268747Author Kelly A. TurnerFormat PaperbackPage Count 336Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 252gDimensions(mm)...

'Powerful and thoughtful' Don McRae, Guardian 'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers Morgan ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043811Author Rick StrassmanFormat PaperbackPage Count 216Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600544Author Dallas HartwigFormat HardbackPage Count 328Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 599g

Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose your form of protection,...

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an...

The Sick Rose is a beautifully gruesome and strangely fascinating visual tour through disease in an age before colour photography. This stunning volume, combining detailed illustrations of afflicted patients from some of the world's rarest medical books,...

'The reigning sex and relationship guru of Twitter' VOGUE Are you ready to have the best sex of your life? Oloni - Twitter's famous sex and relationships educator - is on a mission to empower women to explore, express and embrace...

Scotland's larder has some of the world's most sought-after food. Its phenomenal beef, fish and shellfish are unrivalled - from langoustines to black puddings, from hot smoked salmon to Shetland mussels.Now, with his inimitable flair for flavour and...

A positive, practical and empowering guide for teenagers, tackling sex and relationships in an inclusive and non-judgemental way - created by the winners of the Pamela Sheridan Award for Innovation and Good Practice in RSE.Written and illustrated by the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715427Author Erin TaylorFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307352125Author Dr. Steven R. GundryFormat PaperbackPage Count 304Imprint Three Rivers PressPublisher Random House USA IncWeight(grams)...

'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers...

This is the first self help book that looks seriously into the psychology behind why women wear black. In certain cultures it is expected that women hide themselves behind black, however women worldwide choose to wear it for their own reasons. They...

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement...

- 'Illuminating . . . an important book' Sunday Times- 'A fascinating journey through the social, cultural and historical meanings of breastfeeding. A sublime book' Elinor Cleghorn, author of Unwell Women- 'Erudite, intimate and compelling . . . a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781579680169Author Bruce GoldbergFormat PaperbackPage Count 148Imprint Bruce GoldbergPublisher Bruce GoldbergWeight(grams) 270gDimensions(mm) 254mm * 178mm...

From the Sunday Times bestselling author comes a true story of two deeply troubled boys both in need of a loving home. This is the sixth title in the series. The Watsons are astonished when they answer their front door to find their...

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to...

Infants are probably sleeping no differently now than they were 1000 years ago. However, parenting has changed. We are dealing with the paradox of parenting information overload, coupled with time-poverty. Parents know more than ever about the importance...

It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective...

Period. is everything you need to know about periods. PERIOD. Period. is a book for everyone; for children and adults, mums and dads, womb-owners and ex-womb-owners. There is no beating around the bush in this funny and informative book written and...

"Low-demand parenting requires radical acceptance. It says to the kid right in front of you, I see you, just as you are. - You are ok here. I love you right here."Parent to neurodivergent children and autistic adult, Amanda Diekman, outlines a parenting...

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham"If every parent receiving a diagnosis of autism for their child could read this book, it would avoid so much misunderstanding and unhappiness." - Dr Clare LawrenceA diagnosis -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781338308Author Caroline TyrwhittFormat PaperbackPage Count 234Imprint Rethink PressPublisher Rethink Press

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the...