Health & Fitness

In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge...

Two midwives present the What to Expect When You're Expecting for homebirths-with a Foreword by Dr. Christiane Northrup. Birthing is a miraculous time when you and your baby will work together to bring about life. As you finally cradle your precious...

Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438696Author Robert Santos-ProwseFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 190g

Condition the core; unleash the potential. Serious athletes train for results-results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982150860Author Judith StoletzkyFormat HardbackPage Count 96Imprint Tiller PressPublisher Tiller PressWeight(grams) 363gDimensions(mm) 213mm * 155mm *...

A new mother's journey is a deeply personal and individual one. Yet all too often outside influences can cloud her innate judgement, causing confusion, doubt and unhappiness. In Rosie Newman's new book Trust Your Body, Trust Your Baby, she argues that...

At some point in their lives, up to 20 percent of the population will be affected by shingles, which is officially known as herpes zoster and is caused by the varicella-zoster virus-the same virus that causes chickenpox. It attacks adults who had...

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat-and when to eat it-to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602678Author Robb WolfFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 941gDimensions(mm)...

In Inspired Parenting, psychologist and mother-of-five Dorka Herner shows through practical, everyday examples how we can reflect on our own parenting and see our interactions with our children through fresh eyes. What our children do can reveal much...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783751924085Author Peter Carl SimonsFormat PaperbackPage Count 56Imprint Books on DemandPublisher Books on DemandWeight(grams) 68gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425227558Author Wes JonesFormat PaperbackPage Count 320Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569243145Author David ChanFormat PaperbackPage Count 288Imprint Marlowe & CoPublisher Marlowe & CoWeight(grams) 350gDimensions(mm) 218mm * 144mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767907156Author Margie LevineFormat PaperbackPage Count 256Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)Publisher...

As life expectancy increases in India, the number of people living with dementia will also rise. Yet little is known about how people in India cope with dementia, how relationships and identities change through illness and loss. In addressing this...

In this impassioned and hopeful book, David Biro reveals how to break through the silent wall of suffering-physical and psychological-that all too often accompanies pain and illness. Drawing together compelling stories from patients and insights from...

Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476759982Author Michael MosleyFormat PaperbackPage Count 208Imprint Atria BooksPublisher Atria BooksWeight(grams) 272gDimensions(mm) 206mm * 130mm * 15mm

More than a diet book, this foolproof guide to sensible eating has already helped thousands achieve and maintain their desired weight. No flour, no sugar. That's it. Simple and inexpensive, Dr Gotts informative plan can help anyone maintain a healthy...

The vitamin-rich superfoods and recipes in this comprehensive book will boost your immune system and increase your energy levels. You really are what you eat!Superfoods are rich in vitamins, minerals and anti-oxidants. By cutting out processed and junk...

We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type-dry, oily, combination, aging-and for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780867198188Author Mitch O'ConnellFormat PaperbackPage Count 264Imprint Last Gasp,U.S.Publisher Last Gasp,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781629982045Author Ms, Cn, Cherie CalbomFormat PaperbackPage Count 128Imprint Creation HousePublisher Creation House

A must-have baby shower gift for expectant dads! In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984857828Author Kathi KevilleFormat PaperbackPage Count 160Imprint Ten Speed PressPublisher Random House USA Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623367398Author Shawn StevensonFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 539gDimensions(mm)...

Heartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don't want to ask your mum.The duo behind the chart-topping podcast Things You Can't Ask Yer Mum take a deep-dive...

Your complete resource for handling the physical and emotional effects of breast cancer treatments.At the time of diagnosis, breast cancer patients are faced with many overwhelming decisions about possible treatments. Living with Breast Cancer provides...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780262045841Author Elizabeth L. BlockFormat HardbackPage Count 280Imprint MIT PressPublisher MIT Press Ltd

Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060737306Author Barbara PhD. RollsFormat PaperbackPage Count 336Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams)...

A stunning visual collection of more than fifty different braided hair styles, with detailed instructions and helpful photographs that show how to create them. From the big screen to the runway to the red carpet, braided hairstyles have never been more...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399583612Author W. Chris WinterFormat PaperbackPage Count 272Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn't plastics, or cars, or airplanes? Did you know that it's...

The Environmental and Genetic Causes of Autism delves deep into the full body of past and current research to reveal how genetic predispositions and environmental factors can combine to produce the conditions autism and autism spectrum disorders (ASD).To...

Focusing on theoretical, policy and practice issues which are increasingly identified as key priorities, the contributors to this important book examine the ways in which dementia care is evolving around the globe. They explore the latest theory...

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking...

Few people these days would oppose making the public realm of space, social services and jobs accessible to women and men with disabilities. But what about access to the private realm of desire and sexuality? How can one also facilitate access to that,...

This authoritative collection sets out the critical role and application of evaluation in identifying and developing good practice in a range of dementia care settings.The contributors discuss the evaluation of care at different levels and in various...