Health & Fitness

Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole. Healthy sleep is a...

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544680859Author Emanuel D'SousaFormat PaperbackPage Count 86Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge.Plants can be a great source of healing as well as nourishment, and the practice of growing...

Communication skills for kids that help them build stronger relationships with adults. Whatever kinds of grown-ups kids have in their lives, one thing is for sure: Life is better (and a whole lot simpler) when kids and grown-ups get along. And while...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601090164Author David FrawleyFormat HardbackPage Count 96Imprint Mandala Publishing GroupPublisher Mandala Publishing GroupWeight(grams)...

Over the last forty years, there have been numerous attempts to critique the theory and practice of mental health care. Taking its lead from anti-psychiatry, Critical Perspectives on Mental Health seeks to explore and evaluate the claims of mainstream...

Do we really need to wear masks? From the New York Times Bestselling authors of Plague of Corruption comes the must-read guide on masks and re-opening following the COVID-19 pandemic.The Truth About Masks is the book all America needs to be reading as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781511445177Author Emma RoseFormat PaperbackPage Count 52Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781728235349Author Oonagh DuncanFormat PaperbackPage Count 320Imprint Sourcebooks, IncPublisher Sourcebooks, Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781571746641Author Lee L. JampolskyFormat PaperbackPage Count 256Imprint Hampton Roads Publishing CoPublisher Hampton Roads Publishing CoWeight(grams) 0g

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people...

"You'll live out your lives in a foreign country," Gul is warned. But the whole world is foreign when you're far from your loved ones. The train ride to Germany ushers in the days of long-awaited letters, night-time telephone calls and blissful summers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990877448Author Steve HodgesFormat PaperbackPage Count 40Imprint O'Regan PressPublisher O'Regan PressWeight(grams) 118gDimensions(mm) 216mm * 216mm * 3mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312349622Author Shalini VadheraFormat PaperbackPage Count 240Imprint Saint Martin's Griffin,U.S.Publisher Griffin PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780805209693Author James HewittFormat PaperbackPage Count 576Imprint Schocken BooksPublisher Schocken BooksWeight(grams) 524gDimensions(mm) 261mm * 189mm *...

Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and...

Until the 1970s the history of sexuality was a marginalized practice. Today it is a flourishing field, increasingly integrated into the mainstream and producing innovative insights into the ways in which societies shape and are shaped by sexual values,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451607420Author Gail SheehyFormat PaperbackPage Count 322Imprint Pocket StarPublisher Simon & SchusterWeight(grams) 351gDimensions(mm) 203mm * 127mm *...

More than 40 recipes to pamper yourself from head to toe! Through years of herbal studies and running her natural skin care line, Moon Magic, author Liz McQuerry has accumulated a wealth of knowledge and recipes that she's sharing for the first time in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977516018Author Dr George Blair-WestFormat PaperbackPage Count 240Imprint Alclare Pty LtdPublisher Alclare Pty LtdDimensions(mm) 210mm * 142mm * 11mm

Some people have always had to find ways of living with long term conditions such as diabetes or coeliac disease, but as people live longer, increasing numbers of us now experience long-term poor health. While some conditions that previously limited the...

In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today ""Iyengar Yoga""...

A collection of new perspectives on COVID-19 from authoritative voices outside the mainstream* Includes contributions from 35 well-known authors, doctors, herbalists, First Nations teachers, economists, astrologers, and others, such as Richard...

You can prevent coronary heart disease in yourself, but you need to have the knowledge of the risk factors, the presenting symptoms and take early actions with aggressive and proper diagnostic testing. Start a prevention program for your heart health...

A fun, inclusive guide to satisfying sex for all men, jam-packed with expert advice, game-changing insights, and sensational sex positions. You know you want it: More. Better. Hotter. But the editors at Men's Health know you also have a lot of questions,...

For decades, women have relied on OUR BODIES, OURSELVES to provide the most comprehensive, honest, and up-to-date information on everything from emotional well-being to birth control. Now, in OUR BODIES, OURSELVES: MENOPAUSE, the same team brings readers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583948453Author Michael J. Shea, Ph. D.Format PaperbackPage Count 384Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

A cutting-edge yet practical guide for newly-diagnosed and established type 2 diabetes patients and their families, providing an understanding of what really causes the condition and therefore how to manage it effectively, by one of the UK's leading...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003066Author Nancy AppletonFormat PaperbackPage Count 176Imprint Square One PublishersPublisher Square One PublishersDimensions(mm) 229mm * 153mm *...

What measures can parents and advocates take to insure that people who have mental retardation live full, rewarding lives from infancy to old age?Understanding Mental Retardation explores a diverse group of disorders from their biological roots to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788131901830Author Shashi Kant TiwariFormat HardbackPage Count 723Imprint B Jain Publishers Pvt LtdPublisher B Jain Publishers Pvt LtdWeight(grams) 856g

Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732562509Author Angela Sidlo ChaFormat PaperbackPage Count 190Imprint Saddle MT Healing Arts PressPublisher Saddle MT Healing Arts PressWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578951065Author Teresa Davis-MillsFormat PaperbackPage Count 106Imprint Nikki James CorporationPublisher Nikki James CorporationWeight(grams)...

Beth Ann Fennelly, writing to a newly pregnant friend, goes beyond the nuts and bolts or sentimentality of other parenting literature, in letters that range in tone from serious to sisterly, from lighthearted to downright funny. Some answer specific...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890159238Author Catherine A LisztFormat PaperbackPage Count 156Imprint Greenery PressPublisher Greenery PressWeight(grams) 285g

There is no magic pill. There is no perfect diet. Could it be that our underlying assumption-that what we're eating is making us fat and sick-is just plain wrong?To address the rapid rise of "lifestyle diseases" like diabetes and heart disease,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780987449351Author Axel & AshFormat HardbackPage Count 264Imprint Axel & AshPublisher Axel & AshWeight(grams) 739gDimensions(mm) 203mm * 175mm * 30mm

Most people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient levels of nutrients. THE VITAMIN CURE series highlights the safe and clinically effective use of vitamin supplements for a variety of...