Health & Fitness

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star...

New 3rd (2016) edition of this bestselling title, now including the A-Z of what's safe and what's not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529808Author Sharisse DalbyFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 417gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062502520Author Larry DosseyFormat PaperbackPage Count 291Imprint HarperOnePublisher HarperCollins Publishers IncWeight(grams) 315g

NATIONAL BESTSELLERTV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real foodChicken nuggets. Hot dogs. Macaroni and cheese...

Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle...

John Barton used to live in the non-disabled world. Then he developed symptoms of an obscure inherited condition that affected his mobility, closely followed by Parkinson's disease. And suddenly he found himself propelled into the kingdom of the disabled...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623150075Author Rockridge PressFormat PaperbackPage Count 186Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 235mm *...

Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules.Charlotte shares 80 simple and delicious recipes, including cocktails...

Does your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your child get the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003769Author Glenn DomanFormat PaperbackPage Count 304Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1g

'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the revelatory new science that everything from heart disease to cancer, Alzheimer's to autism, and depression to diabetes is linked to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780876043998Author William A. McGareyFormat PaperbackPage Count 168Imprint ARE PressPublisher ARE PressDimensions(mm) 210mm * 146mm * 9mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780953622207Author Liz CookPage Count 72Imprint Liz CookPublisher Liz Cook

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913467371Author Pippa PageFormat PaperbackPage Count 98Imprint Eight15 LtdPublisher Eight15 LtdWeight(grams) 254gDimensions(mm) 297mm * 210mm * 5mm

In this comprehensive guide, Susan Miller Cavitch covers everything you need to know to make your own soaps. Learn the basic techniques for crafting oil-, cream-, and vegetable-based soaps, and then start experimenting with your own personalized scents...

Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk...

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything...

This comprehensive encyclopedia brings together flower essences gathered from all corners of the globe, from Hawaii and the Himalayas to America and the Australian Bush. It explains what flower remedies are, how they work and how to choose the right...

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307336521Author Dr Will ClowerFormat PaperbackPage Count 373Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 282g

Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey. Once you have attained...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683836872Author Vish ChatterjiFormat PaperbackPage Count 224Imprint Mandala Publishing GroupPublisher Mandala Publishing Group

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569246009Author Heather Van VorousFormat PaperbackPage Count 304Imprint Marlowe & CoPublisher Marlowe & CoWeight(grams) 513gDimensions(mm) 225mm * 184mm...

Your family s past may be the key to healing yourself in the present. This groundbreaking book explores the healing power of regression sessions that focus on your family lineage. By contacting and sending healing energy to certain members of your family...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265107Author Dede CummingsFormat PaperbackPage Count 208Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 257g

Edgar Cayce used his psycic trances to diagnose and treat illnesses from arthritis to epilepsy: many of his cures have been validated by later medical research. This guide provides an easily accessible reference to 9000 of his readings, covering nearly...

Hannah Shah is an Imam's daughter. She lived the life of a Muslim but, for many years, her father abused her in the cellar of their home.At 16 she discovered a plan to send her to Pakistan for an arranged marriage, and she ran away. Hunted by her angry...

A page-turning and powerful medical mystery for readers of Diagnosis by Lisa Sanders and The Beauty in Breaking by Michele HarperMore than 20 million Americans have autoimmune diseases, which occur when the immune system attacks the body. Autoimmune...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781960395344Author Simone KeysFormat HardbackPage Count 154Imprint NaturealPublisher NaturealWeight(grams) 376gDimensions(mm) 229mm * 152mm * 11mm

"My life is a constant battle between vanity and laziness. This book has brokered the perfect peace deal!" - Graham NortonShould I tint my eyebrows?How can I get a squarer jawline?Which style of trouser would make my legs look longer?Leading lifestyle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781933303284Author Joseph BlagraveFormat PaperbackPage Count 272Imprint Astrology ClassicsPublisher The Astrology center of AmericaWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556439018Author Alison HarveyFormat PaperbackPage Count 272Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Advocating doll therapy as an intervention for people with dementia, this book combines theory and evidence to show its many benefits and present guidelines for best-practice.Despite being widely and internationally used, doll therapy is a controversial...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267064Author William SmithFormat PaperbackPage Count 112Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including...

Based on Nick Dubin's own experience, and drawing on the extensive knowledge of Dr Tony Attwood and Dr Isabelle Henault, this important book addresses the issues surrounding the autism spectrum, sexuality and the law. The complex world of sex and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738234649Author Kristin KirkpatrickFormat PaperbackPage Count 304Imprint Da Capo Lifelong BooksPublisher Da Capo Lifelong BooksWeight(grams)...

Muses of attitude, brains and confidence come together in this glossy compendium of the female icons who use their personal style and influence to change the way we look and dress. From the obvious to the outrageous, Frida Kahlo to Cara Delevingne, 100...

"The View Through the Medicine Wheel" is a magnificent reflection on how to live creative, healthy and happy lives. We are all on a great journey - how different would your life be if you had a good map? Native American wisdom teachings of the Medicine...