Training

Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you...

In an era of superstar prima donnas, Stuart Pearce's total commitment on the pitch earned him the affection of football fans everywhere, who nicknamed him Psycho. He will forever be remembered for two penalties - one missed and scored - for England, but...

I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit...

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18...

Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing "Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715441Author Joe FrielFormat PaperbackPage Count 352Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268443Author Sarah FuhrmannFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

'The brain is the most important muscle for climbing.' - Wolfgang GullichMastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434902Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 280g

REVISED AND UPDATED!"As well as being a great tool for instruction, it's also a fascinating insight into one of the world's best putters." Tommy FleetwoodClimb the ladder to achieve one-putts by choosing the right putter, achieving an immaculate set up,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615913544Author DC GonzalezFormat PaperbackPage Count 162Imprint Gonzolane MediaPublisher Gonzolane MediaWeight(grams) 227gDimensions(mm) 229mm * 152mm *...

Evolutionary Lifestyle Fitness Strategies for All #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants,...

Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767928229Author Brad HudsonFormat PaperbackPage Count 288Imprint Random House IncPublisher Random House USA IncWeight(grams) 397gDimensions(mm) 230mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578264766Author Stewart SmithFormat PaperbackPage Count 186Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 352g

'A must-read book to make you faster on the bike' - Cycling Weekly 'Graeme Obree is genius in the true sense of the word.' - Sir Chris Hoy, multiple Olympic cycling champion A fully updated edition of twice world hour record holder and twice world...

'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street JournalThe New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715977Author Justyna MizeraFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress

Master the Japanese art of shuriken throwing with this illustrated martial arts guide.Japanese Throwing Weapons: Mastering Shuriken Throwing Techniques is a detailed instruction manual for learning authentic shuriken throwing techniques as practiced in...

This breakthrough book on dinghy racing will help you make the transition from weekend racer to world champion. Covering everything from where to look and getting 'in the groove' to mental approaches and championship sailing, you will be working your...

Core Concepts in Athletic Training and Therapy provides a balanced introduction to the knowledge, skills, and clinical abilities that span the profession of athletic training. Students in athletic training, coaching, or other health care fields will find...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592407767Author Dave StocktonFormat HardbackPage Count 144Imprint Gotham BooksPublisher Gotham BooksWeight(grams) 353gDimensions(mm) 236mm * 159mm * 17mm

Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715311Author Patrick HagermanFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and...

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports...

Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket (R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and...

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715748Author Matt DixonFormat PaperbackImprint VeloPressPublisher VeloPressWeight(grams) 635gDimensions(mm) 229mm * 178mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936070841Author Bob AndersonFormat PaperbackPage Count 240Imprint Shelter Publications Inc.,U.S.Publisher Shelter Publications Inc.,U.S.

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general...

A well-rounded guide covering the techniques and skills needed to succeed in catamaran sailing, for those starting out through to those striving for championship wins. Whether you are a youngster choosing your first cat, a club sailor looking to improve...

'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female...

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn...

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. - Blends...

Unless you have unbeatable boatspeed, tactics are vital to winning sailboat races. Multi-champion, Nick Craig, shows you how to develop a strategy and what tactics to adopt on every leg and at every mark of the course. His first book, Helming to Win, was...

The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand. Giving amateur cyclists the insider knowledge on how to adapt their training,...

Designed specifically for younger players, 101 Youth Rugby Drills is the practice bible for youth rugby coaches. It contains a range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are...

See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88...